Snapper Barbados

Need a gluten free, dairy free, and pescatarian main course? Snapper Barbados could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 59g of protein, 18g of fat, and a total of 436 calories. For $5.65 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 25 people were impressed by this recipe. If you have olive oil, dried thyme, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Bread of Barbados, Barbados Cocktail, and Barbados Pork Roast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. cayenne

2 Tbsp. dried thyme

3 tsp. minced garlic

¾ c. lime juice

4 Tbsp. grapeseed or olive oil

2 tsp. paprika

½ c. chopped parsley

Dash of hot pepper sauce

¼ tsp. salt

2 Tbsp. chopped shallots

4 10-oz snapper fillets

Equipment:

baking sheet

broiler

aluminum foil

oven

food processor

blender

bowl

Cooking instruction summary:

Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.

 

Step by step:


1. Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.

2. Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.


Nutrition Information:

Quickview
436k Calories
59g Protein
18g Total Fat
7g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
104mg
35%

Sodium
335mg
15%

Get Enough Of These
Protein
59g
118%

Vitamin D
28µg
193%

Selenium
108µg
156%

Vitamin K
156µg
149%

Vitamin B12
8µg
142%

Vitamin B6
1mg
62%

Phosphorus
585mg
59%

Potassium
1348mg
39%

Vitamin C
30mg
37%

Vitamin E
5mg
36%

Vitamin A
1760IU
35%

Magnesium
105mg
26%

Vitamin B5
2mg
23%

Iron
3mg
17%

Calcium
142mg
14%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Folate
36µg
9%

Zinc
1mg
9%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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