Snapper Barbados

Need a gluten free, dairy free, and pescatarian main course? Snapper Barbados could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 59g of protein, 18g of fat, and a total of 436 calories. For $5.65 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 25 people were impressed by this recipe. If you have olive oil, dried thyme, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Bread of Barbados, Barbados Cocktail, and Barbados Pork Roast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. cayenne

2 Tbsp. dried thyme

3 tsp. minced garlic

¾ c. lime juice

4 Tbsp. grapeseed or olive oil

2 tsp. paprika

½ c. chopped parsley

Dash of hot pepper sauce

¼ tsp. salt

2 Tbsp. chopped shallots

4 10-oz snapper fillets

Equipment:

baking sheet

broiler

aluminum foil

oven

food processor

blender

bowl

Cooking instruction summary:

Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.

 

Step by step:


1. Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.

2. Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.


Nutrition Information:

Quickview
436k Calories
59g Protein
18g Total Fat
7g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
104mg
35%

Sodium
335mg
15%

Get Enough Of These
Protein
59g
118%

Vitamin D
28µg
193%

Selenium
108µg
156%

Vitamin K
156µg
149%

Vitamin B12
8µg
142%

Vitamin B6
1mg
62%

Phosphorus
585mg
59%

Potassium
1348mg
39%

Vitamin C
30mg
37%

Vitamin E
5mg
36%

Vitamin A
1760IU
35%

Magnesium
105mg
26%

Vitamin B5
2mg
23%

Iron
3mg
17%

Calcium
142mg
14%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Folate
36µg
9%

Zinc
1mg
9%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

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