Snapper Barbados
Need a gluten free, dairy free, and pescatarian main course? Snapper Barbados could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 59g of protein, 18g of fat, and a total of 436 calories. For $5.65 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 25 people were impressed by this recipe. If you have olive oil, dried thyme, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Bread of Barbados, Barbados Cocktail, and Barbados Pork Roast.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 tsp. cayenne
2 Tbsp. dried thyme
3 tsp. minced garlic
¾ c. lime juice
4 Tbsp. grapeseed or olive oil
2 tsp. paprika
½ c. chopped parsley
Dash of hot pepper sauce
¼ tsp. salt
2 Tbsp. chopped shallots
4 10-oz snapper fillets
Equipment:
baking sheet
broiler
aluminum foil
oven
food processor
blender
bowl
Cooking instruction summary:
Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.
Step by step:
1. Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.
2. Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.
Nutrition Information:
covered percent of daily need
