Snapper Barbados

Need a gluten free, dairy free, and pescatarian main course? Snapper Barbados could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 59g of protein, 18g of fat, and a total of 436 calories. For $5.65 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 25 people were impressed by this recipe. If you have olive oil, dried thyme, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Bread of Barbados, Barbados Cocktail, and Barbados Pork Roast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. cayenne

2 Tbsp. dried thyme

3 tsp. minced garlic

¾ c. lime juice

4 Tbsp. grapeseed or olive oil

2 tsp. paprika

½ c. chopped parsley

Dash of hot pepper sauce

¼ tsp. salt

2 Tbsp. chopped shallots

4 10-oz snapper fillets

Equipment:

baking sheet

broiler

aluminum foil

oven

food processor

blender

bowl

Cooking instruction summary:

Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.

 

Step by step:


1. Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.

2. Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.


Nutrition Information:

Quickview
436k Calories
59g Protein
18g Total Fat
7g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
104mg
35%

Sodium
335mg
15%

Get Enough Of These
Protein
59g
118%

Vitamin D
28µg
193%

Selenium
108µg
156%

Vitamin K
156µg
149%

Vitamin B12
8µg
142%

Vitamin B6
1mg
62%

Phosphorus
585mg
59%

Potassium
1348mg
39%

Vitamin C
30mg
37%

Vitamin E
5mg
36%

Vitamin A
1760IU
35%

Magnesium
105mg
26%

Vitamin B5
2mg
23%

Iron
3mg
17%

Calcium
142mg
14%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Folate
36µg
9%

Zinc
1mg
9%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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