Snapper Barbados

Need a gluten free, dairy free, and pescatarian main course? Snapper Barbados could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 59g of protein, 18g of fat, and a total of 436 calories. For $5.65 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 25 people were impressed by this recipe. If you have olive oil, dried thyme, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Bread of Barbados, Barbados Cocktail, and Barbados Pork Roast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. cayenne

2 Tbsp. dried thyme

3 tsp. minced garlic

¾ c. lime juice

4 Tbsp. grapeseed or olive oil

2 tsp. paprika

½ c. chopped parsley

Dash of hot pepper sauce

¼ tsp. salt

2 Tbsp. chopped shallots

4 10-oz snapper fillets

Equipment:

baking sheet

broiler

aluminum foil

oven

food processor

blender

bowl

Cooking instruction summary:

Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.

 

Step by step:


1. Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.

2. Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.


Nutrition Information:

Quickview
436k Calories
59g Protein
18g Total Fat
7g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
104mg
35%

Sodium
335mg
15%

Get Enough Of These
Protein
59g
118%

Vitamin D
28µg
193%

Selenium
108µg
156%

Vitamin K
156µg
149%

Vitamin B12
8µg
142%

Vitamin B6
1mg
62%

Phosphorus
585mg
59%

Potassium
1348mg
39%

Vitamin C
30mg
37%

Vitamin E
5mg
36%

Vitamin A
1760IU
35%

Magnesium
105mg
26%

Vitamin B5
2mg
23%

Iron
3mg
17%

Calcium
142mg
14%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Folate
36µg
9%

Zinc
1mg
9%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.05mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

Popular Recipes
Cinnamon Peach Syrup

Good Life Eats

Cheese-Topped Lemon Chicken Breasts

Taste of Home

Quick Pasta Bolognese

Eating Well

Dijon Ham Muffins

Taste of Home

Dark Chocolate Jello Shots [ Redux]

Fresh, Fit 'n' Healthy