Snapper Barbados

Need a gluten free, dairy free, and pescatarian main course? Snapper Barbados could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 59g of protein, 18g of fat, and a total of 436 calories. For $5.65 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 25 people were impressed by this recipe. If you have olive oil, dried thyme, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Bread of Barbados, Barbados Cocktail, and Barbados Pork Roast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. cayenne

2 Tbsp. dried thyme

3 tsp. minced garlic

¾ c. lime juice

4 Tbsp. grapeseed or olive oil

2 tsp. paprika

½ c. chopped parsley

Dash of hot pepper sauce

¼ tsp. salt

2 Tbsp. chopped shallots

4 10-oz snapper fillets

Equipment:

baking sheet

broiler

aluminum foil

oven

food processor

blender

bowl

Cooking instruction summary:

Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.

 

Step by step:


1. Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray.

2. Combine all of the ingredients other than the snapper in the bowl of a food processor or blender. Pulse until it forms a rough paste.Broil for 6-8 minutes or until the fish flakes when tested with a fork.


Nutrition Information:

Quickview
436k Calories
59g Protein
18g Total Fat
7g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
104mg
35%

Sodium
335mg
15%

Get Enough Of These
Protein
59g
118%

Vitamin D
28µg
193%

Selenium
108µg
156%

Vitamin K
156µg
149%

Vitamin B12
8µg
142%

Vitamin B6
1mg
62%

Phosphorus
585mg
59%

Potassium
1348mg
39%

Vitamin C
30mg
37%

Vitamin E
5mg
36%

Vitamin A
1760IU
35%

Magnesium
105mg
26%

Vitamin B5
2mg
23%

Iron
3mg
17%

Calcium
142mg
14%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Folate
36µg
9%

Zinc
1mg
9%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin B2
0.05mg
3%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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