Paleo Oatmeal

Paleo Oatmeal might be a good recipe to expand your side dish collection. This recipe makes 1 servings with 314 calories, 13g of protein, and 16g of fat each. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have banana, cinnamon, eggs, and a few other ingredients on hand, you can make it. 293 people were impressed by this recipe. It is a budget friendly recipe for fans of Southern food. It is brought to you by Bravo for Paleo. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 65%, this dish is pretty good. Try Paleo Oatmeal, Paleo Oatmeal, and No Oats Paleo Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

Dash of cinnamon

2 eggs

1-2 Tablespoons crushed pecans

1-2 teaspoons vanilla

Equipment:

frying pan

stove

bowl

Cooking instruction summary:

Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.

 

Step by step:


1. Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.

2. Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.


Nutrition Information:

Quickview
313k Calories
13g Protein
15g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
313k
16%

Fat
15g
25%

  Saturated Fat
3g
22%

Carbohydrates
30g
10%

  Sugar
15g
17%

Cholesterol
327mg
109%

Sodium
126mg
6%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Manganese
0.98mg
49%

Selenium
28µg
41%

Vitamin B6
0.61mg
30%

Vitamin B2
0.51mg
30%

Phosphorus
228mg
23%

Vitamin B5
1mg
18%

Fiber
4g
18%

Potassium
595mg
17%

Folate
67µg
17%

Copper
0.28mg
14%

Magnesium
55mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
10mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin D
1µg
12%

Vitamin A
559IU
11%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B3
1mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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