Paleo Oatmeal

Paleo Oatmeal might be a good recipe to expand your side dish collection. This recipe makes 1 servings with 314 calories, 13g of protein, and 16g of fat each. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have banana, cinnamon, eggs, and a few other ingredients on hand, you can make it. 293 people were impressed by this recipe. It is a budget friendly recipe for fans of Southern food. It is brought to you by Bravo for Paleo. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 65%, this dish is pretty good. Try Paleo Oatmeal, Paleo Oatmeal, and No Oats Paleo Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

Dash of cinnamon

2 eggs

1-2 Tablespoons crushed pecans

1-2 teaspoons vanilla

Equipment:

frying pan

stove

bowl

Cooking instruction summary:

Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.

 

Step by step:


1. Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.

2. Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.


Nutrition Information:

Quickview
313k Calories
13g Protein
15g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
313k
16%

Fat
15g
25%

  Saturated Fat
3g
22%

Carbohydrates
30g
10%

  Sugar
15g
17%

Cholesterol
327mg
109%

Sodium
126mg
6%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Manganese
0.98mg
49%

Selenium
28µg
41%

Vitamin B6
0.61mg
30%

Vitamin B2
0.51mg
30%

Phosphorus
228mg
23%

Vitamin B5
1mg
18%

Fiber
4g
18%

Potassium
595mg
17%

Folate
67µg
17%

Copper
0.28mg
14%

Magnesium
55mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
10mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin D
1µg
12%

Vitamin A
559IU
11%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B3
1mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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