Fattoush Salad

Fattoush Salad is a middl eastern salad. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 164 calories. For $1.69 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Vegetarian Times requires green onions, cucumbers, pita chips, and garlic. 454 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Try Fattoush Salad, Fattoush Salad, and Fattoush Salad for similar recipes.

Servings: 6

 

Ingredients:

2 cups cherry tomatoes, halved

4 small Persian cucumbers, diced (2 cups)

½ cup crumbled feta (2 oz.)

1 clove garlic, minced (1 tsp.)

3 green onions, thinly sliced (½ cup)

2 tsp. ground sumac

2 Tbs. lemon juice

3Tbs. thinly sliced mint leaves

2 Tbs. plus 2 tsp. olive oil

1/3 cup coarsely chopped parsley

1 ½ cups plain pita chips, coarsely broken up

1 Tbs. pomegranate molasses

1 small red bell pepper, cut into ½-inch dice (1 cup)

1 medium head romaine lettuce, halved and sliced into ½-inch-thick ribbons (4 cups)

1 small yellow bell pepper, cut into ½-inch dice (1 cup)

Equipment:

whisk

bowl

Cooking instruction summary:

1. To make Vinaigrette: whisk together all ingredients in small bowl.2. To make Salad: Toss together lettuce, tomatoes, cucumbers, bell peppers, green onions, parsley, and mint in large salad bowl. Add Vinaigrette, and season with salt and pepper, if desired.3. Sprinkle pita chips over top of Salad, and toss again. Top with feta.

 

Step by step:


1. To make Vinaigrette: whisk together all ingredients in small bowl.

2. To make Salad: Toss together lettuce, tomatoes, cucumbers, bell peppers, green onions, parsley, and mint in large salad bowl.

3. Add Vinaigrette, and season with salt and pepper, if desired.

4. Sprinkle pita chips over top of Salad, and toss again. Top with feta.


Nutrition Information:

Quickview
163k Calories
5g Protein
8g Total Fat
18g Carbs
47% Health Score
Limit These
Calories
163k
8%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
8mg
3%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin A
10211IU
204%

Vitamin K
187µg
178%

Vitamin C
63mg
77%

Folate
191µg
48%

Manganese
0.38mg
19%

Fiber
4g
16%

Potassium
550mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.19mg
13%

Phosphorus
111mg
11%

Calcium
110mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Zinc
0.89mg
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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