Fattoush Salad

Fattoush Salad is a middl eastern salad. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 164 calories. For $1.69 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Vegetarian Times requires green onions, cucumbers, pita chips, and garlic. 454 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Try Fattoush Salad, Fattoush Salad, and Fattoush Salad for similar recipes.

Servings: 6

 

Ingredients:

2 cups cherry tomatoes, halved

4 small Persian cucumbers, diced (2 cups)

½ cup crumbled feta (2 oz.)

1 clove garlic, minced (1 tsp.)

3 green onions, thinly sliced (½ cup)

2 tsp. ground sumac

2 Tbs. lemon juice

3Tbs. thinly sliced mint leaves

2 Tbs. plus 2 tsp. olive oil

1/3 cup coarsely chopped parsley

1 ½ cups plain pita chips, coarsely broken up

1 Tbs. pomegranate molasses

1 small red bell pepper, cut into ½-inch dice (1 cup)

1 medium head romaine lettuce, halved and sliced into ½-inch-thick ribbons (4 cups)

1 small yellow bell pepper, cut into ½-inch dice (1 cup)

Equipment:

whisk

bowl

Cooking instruction summary:

1. To make Vinaigrette: whisk together all ingredients in small bowl.2. To make Salad: Toss together lettuce, tomatoes, cucumbers, bell peppers, green onions, parsley, and mint in large salad bowl. Add Vinaigrette, and season with salt and pepper, if desired.3. Sprinkle pita chips over top of Salad, and toss again. Top with feta.

 

Step by step:


1. To make Vinaigrette: whisk together all ingredients in small bowl.

2. To make Salad: Toss together lettuce, tomatoes, cucumbers, bell peppers, green onions, parsley, and mint in large salad bowl.

3. Add Vinaigrette, and season with salt and pepper, if desired.

4. Sprinkle pita chips over top of Salad, and toss again. Top with feta.


Nutrition Information:

Quickview
163k Calories
5g Protein
8g Total Fat
18g Carbs
47% Health Score
Limit These
Calories
163k
8%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
8mg
3%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin A
10211IU
204%

Vitamin K
187µg
178%

Vitamin C
63mg
77%

Folate
191µg
48%

Manganese
0.38mg
19%

Fiber
4g
16%

Potassium
550mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.19mg
13%

Phosphorus
111mg
11%

Calcium
110mg
11%

Magnesium
37mg
9%

Vitamin B3
1mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Zinc
0.89mg
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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