Vegan Peanut Butter Banana Breakfast Cookies

The recipe Vegan Peanut Butter Banana Breakfast Cookies can be made in around 30 minutes. This recipe makes 20 servings with 96 calories, 3g of protein, and 6g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of vanillan extract, bananas, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 489 people found this recipe to be delicious and satisfying. Plenty of people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Fit Foodie Finds. With a spoonacular score of 36%, this dish is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Banana Breakfast Pizza (Vegan + Gluten-Free), Peanut Butter Banana Breakfast Cookies, and Peanut Butter Banana Breakfast Cookies.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

3 ripe bananas, mashed (1 heaping cup)

OPTIONAL- 1/4 tablespoons coconut sugar, organic cane sugar, or brown sugar

OPTIONAL: dark chocolate chips

2 Tablespoons coconut oil, partially melted.

OPTIONAL: Protein Frosting (2T protein powder + 1/2T almond butter + almond milk (add until you hit your desired consistency)

2 tablespoons ground flax seed

2 cups quick cooking oatmeal

1/2 cup peanut butter

1/4 cup peanut flour

1 teaspoon vanilla extract

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.Bake at 350 for about 20 minutes or until they begin to brown.

 

Step by step:


1. First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil.

2. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm.

3. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.

4. Bake at 350 for about 20 minutes or until they begin to brown.


Nutrition Information:

Quickview
95k Calories
2g Protein
6g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
95k
5%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.15mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.33mg
17%

Phosphorus
68mg
7%

Vitamin B3
1mg
6%

Fiber
1g
6%

Magnesium
21mg
5%

Copper
0.09mg
5%

Vitamin E
0.63mg
4%

Potassium
132mg
4%

Zinc
0.56mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
3%

Selenium
1µg
3%

Iron
0.49mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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