Vegan Peanut Butter Banana Breakfast Cookies

The recipe Vegan Peanut Butter Banana Breakfast Cookies can be made in around 30 minutes. This recipe makes 20 servings with 96 calories, 3g of protein, and 6g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of vanillan extract, bananas, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 489 people found this recipe to be delicious and satisfying. Plenty of people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Fit Foodie Finds. With a spoonacular score of 36%, this dish is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Banana Breakfast Pizza (Vegan + Gluten-Free), Peanut Butter Banana Breakfast Cookies, and Peanut Butter Banana Breakfast Cookies.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

3 ripe bananas, mashed (1 heaping cup)

OPTIONAL- 1/4 tablespoons coconut sugar, organic cane sugar, or brown sugar

OPTIONAL: dark chocolate chips

2 Tablespoons coconut oil, partially melted.

OPTIONAL: Protein Frosting (2T protein powder + 1/2T almond butter + almond milk (add until you hit your desired consistency)

2 tablespoons ground flax seed

2 cups quick cooking oatmeal

1/2 cup peanut butter

1/4 cup peanut flour

1 teaspoon vanilla extract

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.Bake at 350 for about 20 minutes or until they begin to brown.

 

Step by step:


1. First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil.

2. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm.

3. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.

4. Bake at 350 for about 20 minutes or until they begin to brown.


Nutrition Information:

Quickview
95k Calories
2g Protein
6g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
95k
5%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.15mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.33mg
17%

Phosphorus
68mg
7%

Vitamin B3
1mg
6%

Fiber
1g
6%

Magnesium
21mg
5%

Copper
0.09mg
5%

Vitamin E
0.63mg
4%

Potassium
132mg
4%

Zinc
0.56mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
3%

Selenium
1µg
3%

Iron
0.49mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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