Vegan Peanut Butter Banana Breakfast Cookies

The recipe Vegan Peanut Butter Banana Breakfast Cookies can be made in around 30 minutes. This recipe makes 20 servings with 96 calories, 3g of protein, and 6g of fat each. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of vanillan extract, bananas, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 489 people found this recipe to be delicious and satisfying. Plenty of people really liked this morn meal. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Fit Foodie Finds. With a spoonacular score of 36%, this dish is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Banana Breakfast Pizza (Vegan + Gluten-Free), Peanut Butter Banana Breakfast Cookies, and Peanut Butter Banana Breakfast Cookies.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

3 ripe bananas, mashed (1 heaping cup)

OPTIONAL- 1/4 tablespoons coconut sugar, organic cane sugar, or brown sugar

OPTIONAL: dark chocolate chips

2 Tablespoons coconut oil, partially melted.

OPTIONAL: Protein Frosting (2T protein powder + 1/2T almond butter + almond milk (add until you hit your desired consistency)

2 tablespoons ground flax seed

2 cups quick cooking oatmeal

1/2 cup peanut butter

1/4 cup peanut flour

1 teaspoon vanilla extract

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.Bake at 350 for about 20 minutes or until they begin to brown.

 

Step by step:


1. First, preheat oven to 350F and line 2 cookie sheets with parchment paper.Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil.

2. Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D Next, spoon 2 tablespoons of batter into your palm.

3. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.

4. Bake at 350 for about 20 minutes or until they begin to brown.


Nutrition Information:

Quickview
95k Calories
2g Protein
6g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
95k
5%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.15mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.33mg
17%

Phosphorus
68mg
7%

Vitamin B3
1mg
6%

Fiber
1g
6%

Magnesium
21mg
5%

Copper
0.09mg
5%

Vitamin E
0.63mg
4%

Potassium
132mg
4%

Zinc
0.56mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
3%

Selenium
1µg
3%

Iron
0.49mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Pork with Dried Apples & Prosciutto

Eating Well

Asian Calamari Salad

Healthy Delicious

Lemon square bars

Foodista

a toast to my blogiversary

Jelly Toast Blog

Skinny Taco Salad

Gimme Some Oven