Mediterranean Spinach Artichoke Dip

Mediterranean Spinach Artichoke Dip is a gluten free and primal recipe with 8 servings. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 118 calories. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up shallots, artichoke hearts, paprika, and a few other things to make it today. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Try Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach + Artichoke Mediterranean Galette (Gluten Free + Grain Free) for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

10 ounces Frozen Chopped Spinach, thawed and drained

8 ounces Artichoke Hearts, finely chopped

5 ounces Neufchatel Cheese, softened

1/2 cup Plain Nonfat Greek Yogurt, at room temperature

1/2 cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded

2 tablespoons Parmesan Cheese, finely grated

1/4 cup Chopped Sun Dried Tomatoes (preserved in olive oil)

1/4 cup Shallots, finely chopped

2 Whole Garlic Cloves, finely minced

1/4 teaspoon Dried Thyme

1/4 teaspoon Paprika

1 tablespoon Oil from the Sun Dried Tomatoes

Kosher Salt and Pepper to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
117 Calories
7g Protein
6g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
117k
6%

Fat
6g
11%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
456mg
20%

Get Enough Of These
Protein
7g
15%

Vitamin K
134µg
128%

Vitamin A
4436IU
89%

Manganese
0.37mg
18%

Calcium
157mg
16%

Folate
61µg
15%

Phosphorus
119mg
12%

Vitamin B2
0.2mg
12%

Magnesium
41mg
11%

Potassium
342mg
10%

Fiber
2g
9%

Selenium
5µg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Vitamin C
4mg
5%

Zinc
0.78mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.21µg
4%

Vitamin B3
0.65mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need
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