Mediterranean Spinach Artichoke Dip

Mediterranean Spinach Artichoke Dip is a gluten free and primal recipe with 8 servings. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 118 calories. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up shallots, artichoke hearts, paprika, and a few other things to make it today. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Try Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach + Artichoke Mediterranean Galette (Gluten Free + Grain Free) for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

10 ounces Frozen Chopped Spinach, thawed and drained

8 ounces Artichoke Hearts, finely chopped

5 ounces Neufchatel Cheese, softened

1/2 cup Plain Nonfat Greek Yogurt, at room temperature

1/2 cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded

2 tablespoons Parmesan Cheese, finely grated

1/4 cup Chopped Sun Dried Tomatoes (preserved in olive oil)

1/4 cup Shallots, finely chopped

2 Whole Garlic Cloves, finely minced

1/4 teaspoon Dried Thyme

1/4 teaspoon Paprika

1 tablespoon Oil from the Sun Dried Tomatoes

Kosher Salt and Pepper to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
117 Calories
7g Protein
6g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
117k
6%

Fat
6g
11%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
456mg
20%

Get Enough Of These
Protein
7g
15%

Vitamin K
134µg
128%

Vitamin A
4436IU
89%

Manganese
0.37mg
18%

Calcium
157mg
16%

Folate
61µg
15%

Phosphorus
119mg
12%

Vitamin B2
0.2mg
12%

Magnesium
41mg
11%

Potassium
342mg
10%

Fiber
2g
9%

Selenium
5µg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Vitamin C
4mg
5%

Zinc
0.78mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.21µg
4%

Vitamin B3
0.65mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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