Mediterranean Spinach Artichoke Dip

Mediterranean Spinach Artichoke Dip is a gluten free and primal recipe with 8 servings. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 118 calories. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up shallots, artichoke hearts, paprika, and a few other things to make it today. It works well as a hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Try Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach + Artichoke Mediterranean Galette (Gluten Free + Grain Free) for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

10 ounces Frozen Chopped Spinach, thawed and drained

8 ounces Artichoke Hearts, finely chopped

5 ounces Neufchatel Cheese, softened

1/2 cup Plain Nonfat Greek Yogurt, at room temperature

1/2 cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded

2 tablespoons Parmesan Cheese, finely grated

1/4 cup Chopped Sun Dried Tomatoes (preserved in olive oil)

1/4 cup Shallots, finely chopped

2 Whole Garlic Cloves, finely minced

1/4 teaspoon Dried Thyme

1/4 teaspoon Paprika

1 tablespoon Oil from the Sun Dried Tomatoes

Kosher Salt and Pepper to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
117 Calories
7g Protein
6g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
117k
6%

Fat
6g
11%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
456mg
20%

Get Enough Of These
Protein
7g
15%

Vitamin K
134µg
128%

Vitamin A
4436IU
89%

Manganese
0.37mg
18%

Calcium
157mg
16%

Folate
61µg
15%

Phosphorus
119mg
12%

Vitamin B2
0.2mg
12%

Magnesium
41mg
11%

Potassium
342mg
10%

Fiber
2g
9%

Selenium
5µg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Vitamin C
4mg
5%

Zinc
0.78mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.21µg
4%

Vitamin B3
0.65mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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