Vegetable Stock From 'Afro-Vegan

Vegetable Stock From 'Afro-Vegan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 7 servings. This side dish has 41 calories, 2g of protein, and 0g of fat per serving. For 34 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Serious Eats requires green cabbage, celery, coarse sea salt, and garlic. 10 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is super. Hearty Vegetable Stock (Vegan), Blackened Okra | Afro-Vegan, and All-Green Spring Slaw From 'Afro-Vegan are very similar to this recipe.

Servings: 7

 

Ingredients:

1 large carrot, coarsely grated

2 stalks celery, thinly sliced

1/2 teaspoon coarse sea salt

1 head garlic, broken apart into cloves and unpeeled cloves smashed with the flat side of a knife

1/2 small head of green cabbage (about 1 pound), thinly sliced

3 sprigs thyme

9 cups water

2 large yellow onions, thinly sliced

Equipment:

sieve

pot

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.


Nutrition Information:

Quickview
45k Calories
1g Protein
0.18g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
45k
2%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
54µg
52%

Vitamin A
1854IU
37%

Vitamin C
29mg
36%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
42µg
11%

Vitamin B6
0.21mg
10%

Potassium
254mg
7%

Calcium
61mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Magnesium
19mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.06mg
3%

Iron
0.59mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.31mg
2%

Vitamin B3
0.37mg
2%

Selenium
1µg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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