Vegetable Stock From 'Afro-Vegan

Vegetable Stock From 'Afro-Vegan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 7 servings. This side dish has 41 calories, 2g of protein, and 0g of fat per serving. For 34 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Serious Eats requires green cabbage, celery, coarse sea salt, and garlic. 10 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is super. Hearty Vegetable Stock (Vegan), Blackened Okra | Afro-Vegan, and All-Green Spring Slaw From 'Afro-Vegan are very similar to this recipe.

Servings: 7

 

Ingredients:

1 large carrot, coarsely grated

2 stalks celery, thinly sliced

1/2 teaspoon coarse sea salt

1 head garlic, broken apart into cloves and unpeeled cloves smashed with the flat side of a knife

1/2 small head of green cabbage (about 1 pound), thinly sliced

3 sprigs thyme

9 cups water

2 large yellow onions, thinly sliced

Equipment:

sieve

pot

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.


Nutrition Information:

Quickview
45k Calories
1g Protein
0.18g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
45k
2%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
54µg
52%

Vitamin A
1854IU
37%

Vitamin C
29mg
36%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
42µg
11%

Vitamin B6
0.21mg
10%

Potassium
254mg
7%

Calcium
61mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Magnesium
19mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.06mg
3%

Iron
0.59mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.31mg
2%

Vitamin B3
0.37mg
2%

Selenium
1µg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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