Chicken Pesto Wraps

You can never have too many condiment recipes, so give Chicken Pesto Wraps a try. One portion of this dish contains about 14g of protein, 13g of fat, and a total of 286 calories. This dairy free recipe serves 4 and costs 94 cents per serving. This recipe from Epicurious requires baby spinach leaves, carrot, cooked chicken, and whole wheat tortilla wraps. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Similar recipes are Pesto Chicken Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup fresh baby spinach leaves

1 medium carrot, sliced into thin sticks

1 cup cooked and cubed chicken

4 tablespoons pesto

1 red bell pepper, sliced into thin sticks

4 whole wheat tortilla wraps

Equipment:

bowl

Cooking instruction summary:

Preparation 1. In a small bowl toss chicken with pesto just to coat. 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots. 3. Place 1/4 of the chicken on top of the vegetables. 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".

 

Step by step:


1. In a small bowl toss chicken with pesto just to coat.

2. Place 1 tortilla on a flat surface in front of you.

3. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.

4. Place 1/4 of the chicken on top of the vegetables.

5. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

6. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".


Nutrition Information:

Quickview
266k Calories
14g Protein
11g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
266k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
470mg
20%

Get Enough Of These
Protein
14g
28%

Vitamin A
4499IU
90%

Vitamin C
41mg
50%

Vitamin K
39µg
38%

Fiber
4g
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
13%

Calcium
124mg
12%

Selenium
8µg
12%

Iron
1mg
11%

Phosphorus
83mg
8%

Folate
32µg
8%

Potassium
233mg
7%

Manganese
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.72mg
5%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.05mg
4%

Copper
0.04mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Salesmanship Moshe worked in an upmarket men’s clothes shop in London. One day, his boss Avrahom returned from lunch and noticed Moshe’s hand was bandaged. Before he could ask what happened, Moshe told him that he had some good news to report, "I finally sold that ridiculous suit we`ve had in stock for such a long time." "Do you mean that repulsive bright orange-and-blue double-breasted thing?" said Avrahom." "That`s the one!" said Moshe. "Mazeltov," Avrahom shouted, "I really thought we`d never get rid it - it had to be the ugliest suit we`ve ever had. But tell me, Moshe, why is your hand bandaged?" "Simple," Moshe replied, "as soon as I sold the suit to the gentleman, his guide dog bit me."

Popular Recipes
Spicy Salad with Kidney Beans, Cheddar, and Nuts

spoonacular

No Bake Blueberries and Cream Pie

Easy Christmas Desserts – Civilized Caveman Cooking

Civilized Caveman Cooking

White Garlic Pizza Sauce

Baked by Rachel

Apple & Celery Salad With Toasted Hazelnuts

Food Republic