Chicken Pesto Wraps

You can never have too many condiment recipes, so give Chicken Pesto Wraps a try. One portion of this dish contains about 14g of protein, 13g of fat, and a total of 286 calories. This dairy free recipe serves 4 and costs 94 cents per serving. This recipe from Epicurious requires baby spinach leaves, carrot, cooked chicken, and whole wheat tortilla wraps. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Similar recipes are Pesto Chicken Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup fresh baby spinach leaves

1 medium carrot, sliced into thin sticks

1 cup cooked and cubed chicken

4 tablespoons pesto

1 red bell pepper, sliced into thin sticks

4 whole wheat tortilla wraps

Equipment:

bowl

Cooking instruction summary:

Preparation 1. In a small bowl toss chicken with pesto just to coat. 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots. 3. Place 1/4 of the chicken on top of the vegetables. 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".

 

Step by step:


1. In a small bowl toss chicken with pesto just to coat.

2. Place 1 tortilla on a flat surface in front of you.

3. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.

4. Place 1/4 of the chicken on top of the vegetables.

5. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

6. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".


Nutrition Information:

Quickview
266k Calories
14g Protein
11g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
266k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
470mg
20%

Get Enough Of These
Protein
14g
28%

Vitamin A
4499IU
90%

Vitamin C
41mg
50%

Vitamin K
39µg
38%

Fiber
4g
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
13%

Calcium
124mg
12%

Selenium
8µg
12%

Iron
1mg
11%

Phosphorus
83mg
8%

Folate
32µg
8%

Potassium
233mg
7%

Manganese
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.72mg
5%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.05mg
4%

Copper
0.04mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

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