Chicken Pesto Wraps

You can never have too many condiment recipes, so give Chicken Pesto Wraps a try. One portion of this dish contains about 14g of protein, 13g of fat, and a total of 286 calories. This dairy free recipe serves 4 and costs 94 cents per serving. This recipe from Epicurious requires baby spinach leaves, carrot, cooked chicken, and whole wheat tortilla wraps. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Similar recipes are Pesto Chicken Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup fresh baby spinach leaves

1 medium carrot, sliced into thin sticks

1 cup cooked and cubed chicken

4 tablespoons pesto

1 red bell pepper, sliced into thin sticks

4 whole wheat tortilla wraps

Equipment:

bowl

Cooking instruction summary:

Preparation 1. In a small bowl toss chicken with pesto just to coat. 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots. 3. Place 1/4 of the chicken on top of the vegetables. 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".

 

Step by step:


1. In a small bowl toss chicken with pesto just to coat.

2. Place 1 tortilla on a flat surface in front of you.

3. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.

4. Place 1/4 of the chicken on top of the vegetables.

5. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

6. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".


Nutrition Information:

Quickview
266k Calories
14g Protein
11g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
266k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
470mg
20%

Get Enough Of These
Protein
14g
28%

Vitamin A
4499IU
90%

Vitamin C
41mg
50%

Vitamin K
39µg
38%

Fiber
4g
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
13%

Calcium
124mg
12%

Selenium
8µg
12%

Iron
1mg
11%

Phosphorus
83mg
8%

Folate
32µg
8%

Potassium
233mg
7%

Manganese
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.72mg
5%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.05mg
4%

Copper
0.04mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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