Chicken Pesto Wraps

You can never have too many condiment recipes, so give Chicken Pesto Wraps a try. One portion of this dish contains about 14g of protein, 13g of fat, and a total of 286 calories. This dairy free recipe serves 4 and costs 94 cents per serving. This recipe from Epicurious requires baby spinach leaves, carrot, cooked chicken, and whole wheat tortilla wraps. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Similar recipes are Pesto Chicken Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup fresh baby spinach leaves

1 medium carrot, sliced into thin sticks

1 cup cooked and cubed chicken

4 tablespoons pesto

1 red bell pepper, sliced into thin sticks

4 whole wheat tortilla wraps

Equipment:

bowl

Cooking instruction summary:

Preparation 1. In a small bowl toss chicken with pesto just to coat. 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots. 3. Place 1/4 of the chicken on top of the vegetables. 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".

 

Step by step:


1. In a small bowl toss chicken with pesto just to coat.

2. Place 1 tortilla on a flat surface in front of you.

3. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.

4. Place 1/4 of the chicken on top of the vegetables.

5. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

6. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".


Nutrition Information:

Quickview
266k Calories
14g Protein
11g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
266k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
470mg
20%

Get Enough Of These
Protein
14g
28%

Vitamin A
4499IU
90%

Vitamin C
41mg
50%

Vitamin K
39µg
38%

Fiber
4g
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
13%

Calcium
124mg
12%

Selenium
8µg
12%

Iron
1mg
11%

Phosphorus
83mg
8%

Folate
32µg
8%

Potassium
233mg
7%

Manganese
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.72mg
5%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.05mg
4%

Copper
0.04mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

Popular Recipes
Pumpkin Spice Loaf with Cream Cheese Frosting

The Naptime Chef

Blueberry Boy Bait {Blueberry Coffee Cake}

Lady Behind the Curtain

30-Minute Squash Coconut Curry

Pinch of Yum

Green Curry Beef Mushroom Sliders

Guilty Kitchen

Japanese tofu noodle bowl

BBC Good Food