Tuscan Bean Soup with Bacon and Kabanos

If you want to add more gluten free recipes to your recipe box, Tuscan Bean Soup with Bacon and Kabanos might be a recipe you should try. For $1.13 per serving, you get a soup that serves 8. One serving contains 283 calories, 13g of protein, and 16g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up thyme, bay leaves, low sodium chicken broth, and a few other things to make it today. 713 people have made this recipe and would make it again. It is brought to you by Jo Cooks. Autumn will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so tremendous. Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, Tuscan Bean Soup, and Tuscan Bean Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 slices bacon

2 bay leaves

2 19 oz cans of cannellini beans (I used 1 19 oz can of navy beans and 1 19 oz can of black eyed beans)

1 tsp fresh rosemary

6 cloves garlic, minced

½ cup heavy cream

4 cups low sodium chicken broth

2 tbsp olive oil

2 medium onions, chopped

1 tsp paprika

salt and pepper to taste

2 links Kabanos sausage

½ tsp thyme

more water if soup is too thick

Equipment:

dutch oven

pot

Cooking instruction summary:

Add the bacon to a soup pot or a large dutch oven and fry the bacon until brown. Remove bacon from the pot and add the tbsp of olive oil. Add the onion and the kabanos sausage to the pot and fry until onion is translucent and sausage is slightly browned. Add garlic and cook until fragrant, another 2 minutes.Drain water from beans and discard. Rinse well and add beans to the pot. Add broth, heavy cream, paprika, rosemary, thyme, and bay leaves and season with salt and pepper. I used about a tsp of salt and ½ tsp of pepper.Bring to a boil, reduce heat and simmer for another 20 minutes. If the soup is too thick add more water, or if you want it thicker add another can of beans.To serve, garnish soup with remaining bacon pieces.

 

Step by step:


1. Add the bacon to a soup pot or a large dutch oven and fry the bacon until brown.

2. Remove bacon from the pot and add the tbsp of olive oil.

3. Add the onion and the kabanos sausage to the pot and fry until onion is translucent and sausage is slightly browned.

4. Add garlic and cook until fragrant, another 2 minutes.

5. Drain water from beans and discard. Rinse well and add beans to the pot.

6. Add broth, heavy cream, paprika, rosemary, thyme, and bay leaves and season with salt and pepper. I used about a tsp of salt and ½ tsp of pepper.Bring to a boil, reduce heat and simmer for another 20 minutes. If the soup is too thick add more water, or if you want it thicker add another can of beans.To serve, garnish soup with remaining bacon pieces.


Nutrition Information:

Quickview
283k Calories
12g Protein
16g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
283k
14%

Fat
16g
25%

  Saturated Fat
6g
40%

Carbohydrates
26g
9%

  Sugar
1g
2%

Cholesterol
31mg
10%

Sodium
648mg
28%

Get Enough Of These
Protein
12g
26%

Fiber
7g
28%

Iron
3mg
19%

Vitamin B3
2mg
12%

Calcium
115mg
12%

Phosphorus
81mg
8%

Vitamin A
373IU
7%

Vitamin B6
0.13mg
6%

Copper
0.13mg
6%

Potassium
202mg
6%

Selenium
3µg
6%

Vitamin E
0.82mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.08mg
4%

Vitamin B12
0.23µg
4%

Vitamin C
2mg
4%

Zinc
0.46mg
3%

Vitamin K
2µg
3%

Magnesium
10mg
3%

Vitamin B5
0.19mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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