Tuscan Bean Soup with Bacon and Kabanos

If you want to add more gluten free recipes to your recipe box, Tuscan Bean Soup with Bacon and Kabanos might be a recipe you should try. For $1.13 per serving, you get a soup that serves 8. One serving contains 283 calories, 13g of protein, and 16g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up thyme, bay leaves, low sodium chicken broth, and a few other things to make it today. 713 people have made this recipe and would make it again. It is brought to you by Jo Cooks. Autumn will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so tremendous. Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, Tuscan Bean Soup, and Tuscan Bean Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 slices bacon

2 bay leaves

2 19 oz cans of cannellini beans (I used 1 19 oz can of navy beans and 1 19 oz can of black eyed beans)

1 tsp fresh rosemary

6 cloves garlic, minced

½ cup heavy cream

4 cups low sodium chicken broth

2 tbsp olive oil

2 medium onions, chopped

1 tsp paprika

salt and pepper to taste

2 links Kabanos sausage

½ tsp thyme

more water if soup is too thick

Equipment:

dutch oven

pot

Cooking instruction summary:

Add the bacon to a soup pot or a large dutch oven and fry the bacon until brown. Remove bacon from the pot and add the tbsp of olive oil. Add the onion and the kabanos sausage to the pot and fry until onion is translucent and sausage is slightly browned. Add garlic and cook until fragrant, another 2 minutes.Drain water from beans and discard. Rinse well and add beans to the pot. Add broth, heavy cream, paprika, rosemary, thyme, and bay leaves and season with salt and pepper. I used about a tsp of salt and ½ tsp of pepper.Bring to a boil, reduce heat and simmer for another 20 minutes. If the soup is too thick add more water, or if you want it thicker add another can of beans.To serve, garnish soup with remaining bacon pieces.

 

Step by step:


1. Add the bacon to a soup pot or a large dutch oven and fry the bacon until brown.

2. Remove bacon from the pot and add the tbsp of olive oil.

3. Add the onion and the kabanos sausage to the pot and fry until onion is translucent and sausage is slightly browned.

4. Add garlic and cook until fragrant, another 2 minutes.

5. Drain water from beans and discard. Rinse well and add beans to the pot.

6. Add broth, heavy cream, paprika, rosemary, thyme, and bay leaves and season with salt and pepper. I used about a tsp of salt and ½ tsp of pepper.Bring to a boil, reduce heat and simmer for another 20 minutes. If the soup is too thick add more water, or if you want it thicker add another can of beans.To serve, garnish soup with remaining bacon pieces.


Nutrition Information:

Quickview
283k Calories
12g Protein
16g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
283k
14%

Fat
16g
25%

  Saturated Fat
6g
40%

Carbohydrates
26g
9%

  Sugar
1g
2%

Cholesterol
31mg
10%

Sodium
648mg
28%

Get Enough Of These
Protein
12g
26%

Fiber
7g
28%

Iron
3mg
19%

Vitamin B3
2mg
12%

Calcium
115mg
12%

Phosphorus
81mg
8%

Vitamin A
373IU
7%

Vitamin B6
0.13mg
6%

Copper
0.13mg
6%

Potassium
202mg
6%

Selenium
3µg
6%

Vitamin E
0.82mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.08mg
4%

Vitamin B12
0.23µg
4%

Vitamin C
2mg
4%

Zinc
0.46mg
3%

Vitamin K
2µg
3%

Magnesium
10mg
3%

Vitamin B5
0.19mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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