Orange Chicken 30 Minute Skillet

Orange Chicken 30 Minute Skillet might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 305 calories, 39g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.96 per serving. 255333 people were glad they tried this recipe. This recipe from The Gunny Sack requires sriracha sauce, rice vinegar, orange zest, and vegetable oil. From preparation to the plate, this recipe takes roughly 23 minutes. With a spoonacular score of 90%, this dish is spectacular. Try Orange Chicken 30 Minute Skillet, 30 Minute Skillet Chicken Stew, and 30 Minute Moroccan Chicken Skillet for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 13 minutes

 

Ingredients:

¼ cup cornstarch

1 tbsp cornstarch

2 tbsp dark brown sugar

1 tbsp hoisin sauce

¾ cup fresh squeezed orange juice

1 tsp orange zest

2 tsp rice vinegar

Sesame seeds & sliced green onions for garnish, if desired

1½ lbs boneless, skinless, chicken breasts

¼ cup soy sauce

1 tbsp soy sauce

1 tsp sriracha sauce (optional)

2 tbsp vegetable oil (for frying)

2 tbsp water

Equipment:

whisk

frying pan

slotted spoon

Cooking instruction summary:

Start by cutting 1 pounds of chicken breasts into chunks (about 1 1 cubes). Mix together soy sauce, cornstarch, and water. Add the chicken and stir to coat. Allow the chicken to marinate for 5 minutes.While it is marinating, prepare the orange sauce so that it is ready when you need it later. Whisk together fresh squeezed orange juice, dark brown sugar, cornstarch, soy sauce, hoisin sauce, rice vinegar, orange zest, and optional sriracha sauce. Set aside.Heat 2 tablespoons of oil in a large skillet. Remove the chicken from the marinade with a slotted spoon and carefully add it to the skillet. Stir-fry the chicken, over medium-high heat, for 5-7 minutes until golden and cooked through.Add the orange sauce to the chicken and cook for 4-6 minutes, stirring often until the sauce has thickened.Top with sesame seeds and sliced green onions, if desired. Serve over rice or noodles.

 

Step by step:


1. Start by cutting 1 pounds of chicken breasts into chunks (about 1 1 cubes).

2. Mix together soy sauce, cornstarch, and water.

3. Add the chicken and stir to coat. Allow the chicken to marinate for 5 minutes.While it is marinating, prepare the orange sauce so that it is ready when you need it later.

4. Whisk together fresh squeezed orange juice, dark brown sugar, cornstarch, soy sauce, hoisin sauce, rice vinegar, orange zest, and optional sriracha sauce. Set aside.

5. Heat 2 tablespoons of oil in a large skillet.

6. Remove the chicken from the marinade with a slotted spoon and carefully add it to the skillet. Stir-fry the chicken, over medium-high heat, for 5-7 minutes until golden and cooked through.

7. Add the orange sauce to the chicken and cook for 4-6 minutes, stirring often until the sauce has thickened.Top with sesame seeds and sliced green onions, if desired.

8. Serve over rice or noodles.


Nutrition Information:

Quickview
304k Calories
38g Protein
5g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
304k
15%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
108mg
36%

Sodium
1359mg
59%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
94%

Selenium
55µg
79%

Vitamin B6
1mg
67%

Phosphorus
395mg
40%

Vitamin C
28mg
34%

Vitamin B5
2mg
26%

Potassium
795mg
23%

Magnesium
60mg
15%

Vitamin B2
0.23mg
13%

Vitamin K
13µg
12%

Vitamin B1
0.17mg
11%

Manganese
0.16mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Folate
29µg
7%

Vitamin B12
0.34µg
6%

Copper
0.11mg
6%

Vitamin A
208IU
4%

Calcium
29mg
3%

Vitamin E
0.41mg
3%

Fiber
0.66g
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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