Sweet and Salty Roasted Chickpeas – 3 Points

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Sweet and Salty Roasted Chickpeas – 3 Points could be a super recipe to try. One serving contains 108 calories, 6g of protein, and 2g of fat. This recipe serves 4 and costs 27 cents per serving. 559 people were glad they tried this recipe. Head to the store and pick up brown sugar, canned garbanzo beans, cinnamon, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Sweet and Salty Curry Roasted Sweet Potatoes with Avocado, Best Ever Roasted and Candied Sweet and Salty Nuts, and Sweet and Salty Roasted Brown Sugar Pumpkin Seeds.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tsp brown sugar

1 16oz can of garbanzo beans (chick peas), drained and rinsed well

1/2 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp salt

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

InstructionsPreheat oven to 450 degrees.Place chickpeas on a baking sheet lined with parchment paper.Bake at 450 F for 30 minutes. Transfer chickpeas to a bowl, mist lightly with a bit of olive oil from a mister, and mix thoroughly with the rest of the ingredients. Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place chickpeas on a baking sheet lined with parchment paper.

3. Bake at 450 F for 30 minutes.

4. Transfer chickpeas to a bowl, mist lightly with a bit of olive oil from a mister, and mix thoroughly with the rest of the ingredients. Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.


Nutrition Information:

Quickview
108k Calories
5g Protein
2g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
108k
5%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
606mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.99mg
50%

Vitamin B6
0.54mg
27%

Fiber
5g
21%

Phosphorus
91mg
9%

Copper
0.18mg
9%

Iron
1mg
8%

Magnesium
31mg
8%

Folate
28µg
7%

Zinc
0.8mg
5%

Potassium
167mg
5%

Calcium
44mg
5%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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