Mixed bean & wild rice salad

Mixed bean & wild rice salad might be just the side dish you are searching for. For $1.82 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 83 calories. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by BBC Good Food. A few people made this recipe, and 11 would say it hit the spot. Head to the store and pick up lime zest, red chilli, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 60%, this dish is solid. Similar recipes include Wild Rice and Bean Salad, Wild Rice, Butter Bean, And Garlic Roasted Carrot Salad, and Mung Bean And Mixed Rice Sweet Congee.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

small bunch coriander, leaves picked

340g can sweetcorn, drained

2 tsp honey

zest and juice 1 lime

2 x 400g cans mixed beans, drained and rinsed

1 red chilli, deseeded and finely sliced

1 small red onion, finely sliced

2 red peppers, deseeded and diced

375g rice mix, we used brown basmati & wild rice

Equipment:

Cooking instruction summary:

Cook rice following pack instructions.Once cooked, rinse under cold waterto cool down. Once cold combine in abowl with the beans, sweetcorn, onionand red peppers.Mix the lime zest and juice, honey andchilli. Pour over the rice mixture and mixwell, then season to taste. Stir throughthe coriander leaves just before serving.

 

Step by step:


1. Cook rice following pack instructions.Once cooked, rinse under cold waterto cool down. Once cold combine in abowl with the beans, sweetcorn, onionand red peppers.

2. Mix the lime zest and juice, honey andchilli.

3. Pour over the rice mixture and mixwell, then season to taste. Stir throughthe coriander leaves just before serving.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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