Mixed bean & wild rice salad

Mixed bean & wild rice salad might be just the side dish you are searching for. For $1.82 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 83 calories. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by BBC Good Food. A few people made this recipe, and 11 would say it hit the spot. Head to the store and pick up lime zest, red chilli, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 60%, this dish is solid. Similar recipes include Wild Rice and Bean Salad, Wild Rice, Butter Bean, And Garlic Roasted Carrot Salad, and Mung Bean And Mixed Rice Sweet Congee.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

small bunch coriander, leaves picked

340g can sweetcorn, drained

2 tsp honey

zest and juice 1 lime

2 x 400g cans mixed beans, drained and rinsed

1 red chilli, deseeded and finely sliced

1 small red onion, finely sliced

2 red peppers, deseeded and diced

375g rice mix, we used brown basmati & wild rice

Equipment:

Cooking instruction summary:

Cook rice following pack instructions.Once cooked, rinse under cold waterto cool down. Once cold combine in abowl with the beans, sweetcorn, onionand red peppers.Mix the lime zest and juice, honey andchilli. Pour over the rice mixture and mixwell, then season to taste. Stir throughthe coriander leaves just before serving.

 

Step by step:


1. Cook rice following pack instructions.Once cooked, rinse under cold waterto cool down. Once cold combine in abowl with the beans, sweetcorn, onionand red peppers.

2. Mix the lime zest and juice, honey andchilli.

3. Pour over the rice mixture and mixwell, then season to taste. Stir throughthe coriander leaves just before serving.


Nutrition Information:

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
True Foods Golden Beet Juice

Simple Nourished Living

Cherry Pie Energy Balls

Fit Foodie Finds

Healthier monster cookies

Eat Good 4 Life

Einkorn Risotto with Roasted Asparagus

Naturally Ella

Winter Squash Soup

Foodnetwork