Mixed bean & wild rice salad
Mixed bean & wild rice salad might be just the side dish you are searching for. For $1.82 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 83 calories. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by BBC Good Food. A few people made this recipe, and 11 would say it hit the spot. Head to the store and pick up lime zest, red chilli, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 60%, this dish is solid. Similar recipes include Wild Rice and Bean Salad, Wild Rice, Butter Bean, And Garlic Roasted Carrot Salad, and Mung Bean And Mixed Rice Sweet Congee.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
small bunch coriander, leaves picked
340g can sweetcorn, drained
2 tsp honey
zest and juice 1 lime
2 x 400g cans mixed beans, drained and rinsed
1 red chilli, deseeded and finely sliced
1 small red onion, finely sliced
2 red peppers, deseeded and diced
375g rice mix, we used brown basmati & wild rice
Equipment:
Cooking instruction summary:
Cook rice following pack instructions.Once cooked, rinse under cold waterto cool down. Once cold combine in abowl with the beans, sweetcorn, onionand red peppers.Mix the lime zest and juice, honey andchilli. Pour over the rice mixture and mixwell, then season to taste. Stir throughthe coriander leaves just before serving.
Step by step:
1. Cook rice following pack instructions.Once cooked, rinse under cold waterto cool down. Once cold combine in abowl with the beans, sweetcorn, onionand red peppers.
2. Mix the lime zest and juice, honey andchilli.
3. Pour over the rice mixture and mixwell, then season to taste. Stir throughthe coriander leaves just before serving.
Nutrition Information:
