My Favorite Spinach Dip {Plus a Holiday Pinterest Sweepstakes!}

My Favorite Spinach Dip {Plus a Holiday Pinterest Sweepstakes!} is a condiment that serves 4. Watching your figure? This gluten free and primal recipe has 284 calories, 19g of protein, and 20g of fat per serving. For $2.58 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. A few people made this recipe, and 45 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. If you have baby spinach, parmesan cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by Weary Chef. Overall, this recipe earns a great spoonacular score of 95%. Similar recipes include Favorite Hot Artichoke Spinach Dip, Pinterest Party: Baked Buffalo Cauliflower Dip, and BLT Ranch Rollups & Baked Spinach and Chicken Dip (Favorite Family Night Foods).

Servings: 4

 

Ingredients:

16 oz. bag frozen chopped baby spinach, thawed and drained

½ c. feta cheese (reduced-fat is fine)

2 cloves garlic, crushed or minced

¼ tsp. kosher salt

2 tsp. olive oil

¼ c. grated parmesan cheese

3 slices of provolone cheese, torn into small pieces (about 3 ounces)

¼ tsp. red pepper flakes

¾ c. ricotta cheese

2 tbsp. white wine

Equipment:

baking pan

pie form

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees F. Spray a small baking dish or pie pan with cooking spray.Heat oil in a skillet over medium heat. Add spinach, garlic, salt, red pepper flakes, and nutmeg. Saute, stirring often, until heated through. Add wine, and allow to simmer for a couple minutes.Stir in provolone, parmesan, and ricotta cheese until melted and smooth. Transfer mixture to prepared baking dish, and sprinkle feta on top.Bake in preheated oven for 20-30 minutes until dip is bubbly and feta is starting to brown. Serve with crackers or corn chips.

 

Step by step:


1. Preheat oven to 375 degrees F. Spray a small baking dish or pie pan with cooking spray.

2. Heat oil in a skillet over medium heat.

3. Add spinach, garlic, salt, red pepper flakes, and nutmeg.

4. Saute, stirring often, until heated through.

5. Add wine, and allow to simmer for a couple minutes.Stir in provolone, parmesan, and ricotta cheese until melted and smooth.

6. Transfer mixture to prepared baking dish, and sprinkle feta on top.

7. Bake in preheated oven for 20-30 minutes until dip is bubbly and feta is starting to brown.

8. Serve with crackers or corn chips.


Nutrition Information:

Quickview
283k Calories
18g Protein
19g Total Fat
7g Carbs
48% Health Score
Limit These
Calories
283k
14%

Fat
19g
31%

  Saturated Fat
11g
73%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
59mg
20%

Sodium
772mg
34%

Alcohol
0.77g
4%

Get Enough Of These
Protein
18g
38%

Vitamin K
550µg
524%

Vitamin A
11190IU
224%

Folate
234µg
59%

Calcium
538mg
54%

Manganese
1mg
53%

Vitamin C
32mg
39%

Phosphorus
344mg
34%

Vitamin B2
0.56mg
33%

Magnesium
108mg
27%

Selenium
15µg
22%

Potassium
741mg
21%

Iron
3mg
20%

Vitamin E
2mg
19%

Vitamin B6
0.37mg
18%

Zinc
2mg
17%

Vitamin B12
0.86µg
14%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Copper
0.18mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.5mg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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