My Favorite Spinach Dip {Plus a Holiday Pinterest Sweepstakes!}

My Favorite Spinach Dip {Plus a Holiday Pinterest Sweepstakes!} is a condiment that serves 4. Watching your figure? This gluten free and primal recipe has 284 calories, 19g of protein, and 20g of fat per serving. For $2.58 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. A few people made this recipe, and 45 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. If you have baby spinach, parmesan cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by Weary Chef. Overall, this recipe earns a great spoonacular score of 95%. Similar recipes include Favorite Hot Artichoke Spinach Dip, Pinterest Party: Baked Buffalo Cauliflower Dip, and BLT Ranch Rollups & Baked Spinach and Chicken Dip (Favorite Family Night Foods).

Servings: 4

 

Ingredients:

16 oz. bag frozen chopped baby spinach, thawed and drained

½ c. feta cheese (reduced-fat is fine)

2 cloves garlic, crushed or minced

¼ tsp. kosher salt

2 tsp. olive oil

¼ c. grated parmesan cheese

3 slices of provolone cheese, torn into small pieces (about 3 ounces)

¼ tsp. red pepper flakes

¾ c. ricotta cheese

2 tbsp. white wine

Equipment:

baking pan

pie form

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees F. Spray a small baking dish or pie pan with cooking spray.Heat oil in a skillet over medium heat. Add spinach, garlic, salt, red pepper flakes, and nutmeg. Saute, stirring often, until heated through. Add wine, and allow to simmer for a couple minutes.Stir in provolone, parmesan, and ricotta cheese until melted and smooth. Transfer mixture to prepared baking dish, and sprinkle feta on top.Bake in preheated oven for 20-30 minutes until dip is bubbly and feta is starting to brown. Serve with crackers or corn chips.

 

Step by step:


1. Preheat oven to 375 degrees F. Spray a small baking dish or pie pan with cooking spray.

2. Heat oil in a skillet over medium heat.

3. Add spinach, garlic, salt, red pepper flakes, and nutmeg.

4. Saute, stirring often, until heated through.

5. Add wine, and allow to simmer for a couple minutes.Stir in provolone, parmesan, and ricotta cheese until melted and smooth.

6. Transfer mixture to prepared baking dish, and sprinkle feta on top.

7. Bake in preheated oven for 20-30 minutes until dip is bubbly and feta is starting to brown.

8. Serve with crackers or corn chips.


Nutrition Information:

Quickview
283k Calories
18g Protein
19g Total Fat
7g Carbs
48% Health Score
Limit These
Calories
283k
14%

Fat
19g
31%

  Saturated Fat
11g
73%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
59mg
20%

Sodium
772mg
34%

Alcohol
0.77g
4%

Get Enough Of These
Protein
18g
38%

Vitamin K
550µg
524%

Vitamin A
11190IU
224%

Folate
234µg
59%

Calcium
538mg
54%

Manganese
1mg
53%

Vitamin C
32mg
39%

Phosphorus
344mg
34%

Vitamin B2
0.56mg
33%

Magnesium
108mg
27%

Selenium
15µg
22%

Potassium
741mg
21%

Iron
3mg
20%

Vitamin E
2mg
19%

Vitamin B6
0.37mg
18%

Zinc
2mg
17%

Vitamin B12
0.86µg
14%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Copper
0.18mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.5mg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Banana Pudding Cupcakes

A Few Short Cuts

Basil Pesto (for breakfast)

Naturally Ella

The Best Date Sweetened Homemade Almond Milk

Fit Foodie Finds

Fresh Garden Pizza

The Comfort of Cooking

Sausage Pear Pecan Stuffing

Jessica Gavin