Chicken Butternut Soup

If you have about 45 minutes to spend in the kitchen, Chicken Butternut Soup might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 212 calories, 13g of protein, and 11g of fat. For $1.41 per serving, you get a main course that serves 6. This recipe is liked by 11 foodies and cooks. If you have salt and pepper, chicken broth, shredded chicken, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is brought to you by Framed Cooks. Overall, this recipe earns a pretty good spoonacular score of 76%. If you like this recipe, you might also like recipes such as Chicken Butternut Squash Soup, Moroccan Butternut Chicken Soup, and Butternut Squash Soup with Chicken.

Servings: 6

 

Ingredients:

4 cups baby spinach

4 cups butternut squash, peeled and cubed

2 carrots, cut into 2 inch pieces

4 cups chicken broth (I like the Imagine variety)

3 tablespoons olive oil

Salt and pepper

2 cups shredded cooked chicken (rotisserie chicken works great if you don't have leftovers)

1 sweet onion, peeled and quartered

Equipment:

baking sheet

aluminum foil

oven

blender

sauce pan

Cooking instruction summary:

Preheat oven to 425 and line a rimmed baking sheet with foil.Toss the squash, carrots and onion with olive oil. Spread in a single layer on the baking sheet and season with salt and pepper. Roast until tender, about 30 minutes.Add the veggies to a blender along with the chicken broth. Puree until smooth (you can do this in batches if you need to.Pour the puree into a large saucepan. Add the chicken and spinach and simmer until the spinach is wilted. You can add more chicken broth to thin out the soup if you like.Season to taste with salt and pepper and serve!

 

Step by step:


1. Preheat oven to 425 and line a rimmed baking sheet with foil.Toss the squash, carrots and onion with olive oil.

2. Spread in a single layer on the baking sheet and season with salt and pepper. Roast until tender, about 30 minutes.

3. Add the veggies to a blender along with the chicken broth. Puree until smooth (you can do this in batches if you need to.

4. Pour the puree into a large saucepan.

5. Add the chicken and spinach and simmer until the spinach is wilted. You can add more chicken broth to thin out the soup if you like.Season to taste with salt and pepper and serve!


Nutrition Information:

Quickview
220k Calories
14g Protein
10g Total Fat
18g Carbs
55% Health Score
Limit These
Calories
220k
11%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
35mg
12%

Sodium
840mg
37%

Get Enough Of These
Protein
14g
29%

Vitamin A
15216IU
304%

Vitamin K
104µg
100%

Vitamin C
40mg
49%

Vitamin B3
6mg
30%

Manganese
0.52mg
26%

Vitamin B6
0.48mg
24%

Potassium
803mg
23%

Folate
82µg
21%

Vitamin E
2mg
19%

Selenium
12µg
18%

Phosphorus
172mg
17%

Magnesium
66mg
17%

Fiber
3g
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Calcium
97mg
10%

Vitamin B5
0.96mg
10%

Vitamin B2
0.16mg
10%

Zinc
1mg
8%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Related Videos:

How to Meal Prep - Ep. 38 - CHICKEN & BUTTERNUT SQUASH SOUP

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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