Shredded Chicken Tortilla Soup: A Cool Kitchen

Shredded Chicken Tortilla Soup: A Cool Kitchen takes approximately 45 minutes from beginning to end. For $2.08 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 453 calories, 17g of protein, and 22g of fat. 639 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It will be a hit at your Winter event. A mixture of chicken broth, dairy free milk, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Simply Sugar and Gluten Free. It works well as a rather inexpensive soup. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. If you like this recipe, take a look at these similar recipes: Shredded Chicken Tortilla Soup, Shredded Chicken Tortilla Soup, and A Cool Kitchen: Chicken Cacciatore in the Pressure Cooker.

Servings: 6

 

Ingredients:

1 avocado, sliced

2 (14.5 ounce) cans of diced tomatoes

4 carrots, peeled and chopped in ¼ inch thick rounds

2 (14.5 ounce) cans of chicken broth

½ cup cilantro, chopped

1/8 teaspoon cinnamon

2 tablespoons cumin

8 ounces light sour cream or your favorite dairy-free alternative

2 -3 cloves of garlic, minced

1 cup salsa – use your favorite brand

2 large boneless, skinless chicken breasts, uncooked

1 bag of your favorite tortilla chips – Xochil is gluten-free & my hubby's favorite

1 tablespoon unsalted butter

Equipment:

slow cooker

Cooking instruction summary:

Combine all of the soup ingredients except the chicken in a 4 – 6 quart slow cooker. Mix well. Add chicken. Cook on low for 4-6 hours. At this point, the chicken should be cooked and easy to shred. Remove the breasts from the soup and shred with forks. Return to the slow cooker and mix well.Serve with your choice of topping ingredients. To reduce fat content, you can use reduced fat cheese or no cheese at all. You can also eliminate the avocado. This soup doesn't need any toppings to taste delicious.

 

Step by step:


1. Combine all of the soup ingredients except the chicken in a 4 – 6 quart slow cooker.

2. Mix well.

3. Add chicken. Cook on low for 4-6 hours. At this point, the chicken should be cooked and easy to shred.

4. Remove the breasts from the soup and shred with forks. Return to the slow cooker and mix well.

5. Serve with your choice of topping ingredients. To reduce fat content, you can use reduced fat cheese or no cheese at all. You can also eliminate the avocado. This soup doesn't need any toppings to taste delicious.


Nutrition Information:

Quickview
452k Calories
16g Protein
21g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
452k
23%

Fat
21g
33%

  Saturated Fat
3g
24%

Carbohydrates
52g
17%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
1318mg
57%

Get Enough Of These
Protein
16g
34%

Vitamin A
7549IU
151%

Vitamin B3
9mg
45%

Vitamin B6
0.88mg
44%

Vitamin C
32mg
40%

Vitamin E
5mg
39%

Fiber
8g
35%

Magnesium
131mg
33%

Potassium
1134mg
32%

Vitamin K
33µg
32%

Copper
0.59mg
30%

Phosphorus
285mg
29%

Iron
4mg
28%

Calcium
248mg
25%

Selenium
17µg
25%

Manganese
0.43mg
21%

Vitamin B2
0.35mg
20%

Vitamin B5
2mg
20%

Folate
72µg
18%

Zinc
2mg
16%

Vitamin B1
0.2mg
13%

Vitamin B12
0.73µg
12%

Vitamin D
0.53µg
4%

covered percent of daily need
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