Vegetarian Italian Hoagie – 6 Points

Vegetarian Italian Hoagie – 6 Points might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 205 calories. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 1937 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, baguette, olive oil, and a few other things to make it today. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, you might also like recipes such as Italian Hoagie Salad, Italian Hoagie Supremo (Sub or Grinder), and Smoked Italian Sausage Hoagie.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 14-oz can artichoke hearts, rinsed and coarsely chopped

1 16- to 20-inch-long baguette (I used a whole grain one for more fiber)

¼ cup black olives

1 tsp extra-virgin olive oil

1 tsp dried oregano

1/4 cup sliced pepperoncini

1/2 cup thinly sliced red onion, separated into rings

2 tbsp red wine vinegar

2 slices reduced fat provolone cheese, cut into halves

2 cups shredded romaine lettuce

Dash of salt and pepper

1 medium tomato, seeded and diced

Equipment:

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl.

3. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette.

4. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops.

5. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.


Nutrition Information:

Quickview
204k Calories
6g Protein
12g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
204k
10%

Fat
12g
20%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
671mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
3388IU
68%

Vitamin C
33mg
41%

Vitamin K
29µg
28%

Fiber
4g
16%

Folate
64µg
16%

Calcium
111mg
11%

Phosphorus
102mg
10%

Iron
1mg
9%

Manganese
0.17mg
8%

Selenium
5µg
7%

Vitamin B1
0.1mg
6%

Potassium
209mg
6%

Vitamin B2
0.09mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.82mg
5%

Vitamin B3
0.86mg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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