Vegetarian Italian Hoagie – 6 Points

Vegetarian Italian Hoagie – 6 Points might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 205 calories. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 1937 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, baguette, olive oil, and a few other things to make it today. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, you might also like recipes such as Italian Hoagie Salad, Italian Hoagie Supremo (Sub or Grinder), and Smoked Italian Sausage Hoagie.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 14-oz can artichoke hearts, rinsed and coarsely chopped

1 16- to 20-inch-long baguette (I used a whole grain one for more fiber)

¼ cup black olives

1 tsp extra-virgin olive oil

1 tsp dried oregano

1/4 cup sliced pepperoncini

1/2 cup thinly sliced red onion, separated into rings

2 tbsp red wine vinegar

2 slices reduced fat provolone cheese, cut into halves

2 cups shredded romaine lettuce

Dash of salt and pepper

1 medium tomato, seeded and diced

Equipment:

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl.

3. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette.

4. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops.

5. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.


Nutrition Information:

Quickview
204k Calories
6g Protein
12g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
204k
10%

Fat
12g
20%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
671mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
3388IU
68%

Vitamin C
33mg
41%

Vitamin K
29µg
28%

Fiber
4g
16%

Folate
64µg
16%

Calcium
111mg
11%

Phosphorus
102mg
10%

Iron
1mg
9%

Manganese
0.17mg
8%

Selenium
5µg
7%

Vitamin B1
0.1mg
6%

Potassium
209mg
6%

Vitamin B2
0.09mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.82mg
5%

Vitamin B3
0.86mg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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