Chocolate-Banana Grahams

Chocolate-Banana Grahams is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 114 calories. For 24 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires banana, graham cracker, nutella, and sweetened shredded coconut. 47 people were impressed by this recipe. From preparation to the plate, this recipe takes around 5 minutes. It works well as a very reasonably priced side dish. Overall, this recipe earns a not so great spoonacular score of 33%. Similar recipes include Chocolate-Banana Grahams, Chocolate Toffee Grahams, and Chocolate Peanut Butter Grahams.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

2 slices banana, about 2 inches long

1 square graham cracker, broken into 2 rectangles

½ teaspoon Nutella or other chocolate-hazelnut spread, divided

½ teaspoon sweetened shredded coconut, toasted if desired, divided

Equipment:

Cooking instruction summary:

Spread each graham cracker piece with teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

 

Step by step:


1. Spread each graham cracker piece with teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.


Nutrition Information:

Quickview
113k Calories
1g Protein
3g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
100mg
4%

Get Enough Of These
Protein
1g
3%

Manganese
0.17mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Magnesium
19mg
5%

Iron
0.82mg
5%

Potassium
157mg
5%

Phosphorus
41mg
4%

Vitamin B3
0.76mg
4%

Vitamin B2
0.06mg
4%

Vitamin C
2mg
3%

Folate
13µg
3%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Copper
0.05mg
2%

Calcium
15mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.82µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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