Chocolate-Banana Grahams

Chocolate-Banana Grahams is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 114 calories. For 24 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires banana, graham cracker, nutella, and sweetened shredded coconut. 47 people were impressed by this recipe. From preparation to the plate, this recipe takes around 5 minutes. It works well as a very reasonably priced side dish. Overall, this recipe earns a not so great spoonacular score of 33%. Similar recipes include Chocolate-Banana Grahams, Chocolate Toffee Grahams, and Chocolate Peanut Butter Grahams.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

2 slices banana, about 2 inches long

1 square graham cracker, broken into 2 rectangles

½ teaspoon Nutella or other chocolate-hazelnut spread, divided

½ teaspoon sweetened shredded coconut, toasted if desired, divided

Equipment:

Cooking instruction summary:

Spread each graham cracker piece with teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

 

Step by step:


1. Spread each graham cracker piece with teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.


Nutrition Information:

Quickview
113k Calories
1g Protein
3g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
100mg
4%

Get Enough Of These
Protein
1g
3%

Manganese
0.17mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Magnesium
19mg
5%

Iron
0.82mg
5%

Potassium
157mg
5%

Phosphorus
41mg
4%

Vitamin B3
0.76mg
4%

Vitamin B2
0.06mg
4%

Vitamin C
2mg
3%

Folate
13µg
3%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Copper
0.05mg
2%

Calcium
15mg
2%

Vitamin B5
0.13mg
1%

Selenium
0.82µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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