Chocolate-Banana Grahams | Food Stuff

Food Stuff

Via Eating Well

Chocolate-Banana Grahams

Chocolate-Banana Grahams is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 114 calories. For 24 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires banana, graham cracker, nutella, and sweetened shredded coconut. 47 people were impressed by this recipe. From preparation to the plate, this recipe takes around 5 minutes. It works well as a very reasonably priced side dish. Overall, this recipe earns a not so great spoonacular score of 33%. Similar recipes include Chocolate-Banana Grahams, Chocolate Toffee Grahams, and Chocolate Peanut Butter Grahams.

Servings: 1

Cooking duration: 5 minutes

Ingredients:

2 slices banana, about 2 inches long

1 square graham cracker, broken into 2 rectangles

½ teaspoon Nutella or other chocolate-hazelnut spread, divided

½ teaspoon sweetened shredded coconut, toasted if desired, divided

Equipment:

Cooking instruction summary:

Spread each graham cracker piece with teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Step by step:

1. Spread each graham cracker piece with teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutrition Information:

Quickview

113k Calories

1g Protein

3g Total Fat

20g Carbs

2% Health Score

Limit These

Calories

113k

6%

Fat

3g

5%

Saturated Fat

1g

11%

Carbohydrates

20g

7%

Sugar

9g

11%

Cholesterol

0.0mg

0%

Sodium

100mg

4%

Get Enough Of These

Protein

1g

3%

Manganese

0.17mg

8%

Vitamin B6

0.14mg

7%

Fiber

1g

6%

Magnesium

19mg

5%

Iron

0.82mg

5%

Potassium

157mg

5%

Phosphorus

41mg

4%

Vitamin B3

0.76mg

4%

Vitamin B2

0.06mg

4%

Vitamin C

2mg

3%

Folate

13µg

3%

Vitamin B1

0.04mg

3%

Zinc

0.39mg

3%

Copper

0.05mg

2%

Calcium

15mg

2%

Vitamin B5

0.13mg

1%

Selenium

0.82µg

1%

Vitamin E

0.16mg

1%

covered percent of daily need

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