Creamy Pumpkin Pasta Bake

Creamy Pumpkin Pasta Bake takes approximately 1 hour from beginning to end. For $1.55 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 20g of protein, 24g of fat, and a total of 456 calories. This recipe serves 6. Head to the store and pick up shredded mozzarella cheese, mustard powder, salt, and a few other things to make it today. Several people really liked this main course. This recipe from A Family Feast has 6989 fans. With a spoonacular score of 81%, this dish is amazing. Users who liked this recipe also liked Pasta Bravo: Creamy Chicken Pasta Bake, Creamy Pasta Bake, and Creamy Chicken & Pasta Bake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup chicken stock

1 egg, slightly beaten

3 tablespoons flour

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh sage

¼ teaspoon Colman's dry mustard powder

Pinch of freshly ground nutmeg

½ cup grated parmesan cheese

½ pound dry pasta (we used a short rigatoni shape, but ziti or farfalle would also work well)

1 cup pumpkin puree

½ teaspoon salt

2 cups shredded mozzarella cheese

1/3 cup unsalted butter

Pinch of white pepper

1 cup whole milk

Equipment:

bowl

microwave

sauce pan

frying pan

whisk

oven

casserole dish

Cooking instruction summary:

Cook the pasta according to directions until al dente (firm to the bite but not soft). Drain well.In a medium bowl, combine the pumpkin puree, ricotta, egg, Parmesan cheese, nutmeg, salt, white pepper and parsley. Mix well and set aside.In a small pan, heat milk and stock, or combine and microwave. In a small sauce pan melt the butter over medium heat and add the chopped sage. Saute for 4 minutes. Add the flour and cook for 3 more minutes. Add the hot stock and milk to the butter and flour mixture one third at a time whisking each time. Add salt, pepper, nutmeg and dry mustard. Stir to combine and remove from heat.Heat oven to 375 degreesIn a medium casserole dish, layer the ingredients as follows: 1/4th of the prepared White Sauce, 1/3rd of the cooked pasta, 1/3rd of the Pumpkin filling and 1/4th of the mozzarella. Repeat these same layers 2 additional times. Then add one last layer of the remaining white sauce and top that with the remaining mozzarella.Bake uncovered in a 375 degree oven for approximately 30-40 minutes or until the top is golden and the dish is heated through and bubbly.

 

Step by step:


1. Cook the pasta according to directions until al dente (firm to the bite but not soft).

2. Drain well.In a medium bowl, combine the pumpkin puree, ricotta, egg, Parmesan cheese, nutmeg, salt, white pepper and parsley.

3. Mix well and set aside.In a small pan, heat milk and stock, or combine and microwave. In a small sauce pan melt the butter over medium heat and add the chopped sage.

4. Saute for 4 minutes.

5. Add the flour and cook for 3 more minutes.

6. Add the hot stock and milk to the butter and flour mixture one third at a time whisking each time.

7. Add salt, pepper, nutmeg and dry mustard. Stir to combine and remove from heat.

8. Heat oven to 375 degrees

9. In a medium casserole dish, layer the ingredients as follows: 1/4th of the prepared White Sauce, 1/3rd of the cooked pasta, 1/3rd of the Pumpkin filling and 1/4th of the mozzarella. Repeat these same layers 2 additional times. Then add one last layer of the remaining white sauce and top that with the remaining mozzarella.

10. Bake uncovered in a 375 degree oven for approximately 30-40 minutes or until the top is golden and the dish is heated through and bubbly.


Nutrition Information:

Quickview
455k Calories
20g Protein
24g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
455k
23%

Fat
24g
37%

  Saturated Fat
14g
88%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
94mg
32%

Sodium
652mg
28%

Get Enough Of These
Protein
20g
41%

Copper
3mg
162%

Vitamin A
7150IU
143%

Selenium
38µg
55%

Calcium
368mg
37%

Phosphorus
344mg
34%

Manganese
0.56mg
28%

Vitamin B12
1µg
20%

Vitamin B2
0.34mg
20%

Vitamin K
19µg
19%

Zinc
2mg
15%

Magnesium
50mg
13%

Fiber
2g
11%

Iron
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin B5
0.71mg
7%

Vitamin D
1µg
7%

Vitamin E
0.99mg
7%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

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