Mango lasis

If you have approximately 45 minutes to spend in the kitchen, Mango lasis might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 0g of protein, and 1g of fat per serving. If you have ice, sugar, milk, and a few other ingredients on hand, you can make it. 24 people have made this recipe and would make it again. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, Chicharrón de Pescado con Ají de Mango (Fish Fritters with Mango Sauce), and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.

Servings: 8

 

Ingredients:

1/2 cup ice

1 cup chopped mango

1/4 cup milk

1 cup nonfat, Greek strained plain yogurt

2-4 tablespoons sugar (adjust to your taste)

Equipment:

Cooking instruction summary:

Blend all ingredients together until smooth. Serve cold.

 

Step by step:


1. Blend all ingredients together until smooth.

2. Serve cold.


Nutrition Information:

Quickview
52k Calories
0.47g Protein
1g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
52k
3%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
9g
10%

Cholesterol
3mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
0.47g
1%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin A
235IU
5%

Fiber
0.88g
4%

Folate
9µg
2%

Potassium
58mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese is the most stolen food in the world.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Strawberry- Chocolate Chip Bread Pudding

Recipe Girl

How to cook: Miso ramen

Feast Asia

Bigger Better Butter Chicken

The Healthy Foodie

Bananas Foster Baby Cakes

Dessert for Two

Pork Chops with Quick Rhubarb Sauce

Eating Well