Mango lasis

If you have approximately 45 minutes to spend in the kitchen, Mango lasis might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 0g of protein, and 1g of fat per serving. If you have ice, sugar, milk, and a few other ingredients on hand, you can make it. 24 people have made this recipe and would make it again. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, Chicharrón de Pescado con Ají de Mango (Fish Fritters with Mango Sauce), and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.

Servings: 8

 

Ingredients:

1/2 cup ice

1 cup chopped mango

1/4 cup milk

1 cup nonfat, Greek strained plain yogurt

2-4 tablespoons sugar (adjust to your taste)

Equipment:

Cooking instruction summary:

Blend all ingredients together until smooth. Serve cold.

 

Step by step:


1. Blend all ingredients together until smooth.

2. Serve cold.


Nutrition Information:

Quickview
52k Calories
0.47g Protein
1g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
52k
3%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
9g
10%

Cholesterol
3mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
0.47g
1%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin A
235IU
5%

Fiber
0.88g
4%

Folate
9µg
2%

Potassium
58mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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