Golden Sunshine Dairy-Free Pancakes

You can never have too many side dish recipes, so give Golden Sunshine Dairy-Free Pancakes a try. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 326 calories, 9g of protein, and 4g of fat each. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up baking powder, baking soda, orange juice concentrate, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Golden Gluten Free Dairy Free Cake, Golden Dairy-Free Cornbread, and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 t baking powder

1 t baking soda

dash of cinnamon (just enough to add depth of flavor w/o actually giving cinnamony taste)

4 eggs

2/3 cup frozen orange juice concentrate

1/2 cup of raisins (opt.)

4 T raw sugar

confectioner's sugar

1/2 cup water

1-1/3 cup whole wheat flour (can substitute 1 cup ap flour + 1/4 cup wheat germ)

1/2 cup yellow cornmeal

Equipment:

griddle

bowl

Cooking instruction summary:

Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.Mix remaining dry ingredients together in larger bowl.Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.

 

Step by step:


1. Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.

2. Mix remaining dry ingredients together in larger bowl.

3. Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.


Nutrition Information:

Quickview
325k Calories
8g Protein
4g Total Fat
66g Carbs
8% Health Score
Limit These
Calories
325k
16%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
66g
22%

  Sugar
32g
36%

Cholesterol
109mg
36%

Sodium
258mg
11%

Get Enough Of These
Protein
8g
17%

Vitamin C
44mg
54%

Manganese
0.99mg
49%

Selenium
22µg
32%

Phosphorus
215mg
22%

Folate
76µg
19%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Potassium
513mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Copper
0.23mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
58mg
6%

Vitamin A
280IU
6%

Vitamin E
0.73mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Slow-Roasted, Twice-Fried Porterhouse Steak

Bon Appetit

Skinny DragonBerry Rum Twist

The Novice Chef Blog

Chicken Roll-Ups With Feta Cheese and Arugula

Foodista

Grilled Spareribs With Birmingham Bbq Sauce

Foodista

Hawaiian BBQ Skewers with Sriracha Honey Butter

Half Baked Harvest