Golden Sunshine Dairy-Free Pancakes

You can never have too many side dish recipes, so give Golden Sunshine Dairy-Free Pancakes a try. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 326 calories, 9g of protein, and 4g of fat each. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up baking powder, baking soda, orange juice concentrate, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Golden Gluten Free Dairy Free Cake, Golden Dairy-Free Cornbread, and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 t baking powder

1 t baking soda

dash of cinnamon (just enough to add depth of flavor w/o actually giving cinnamony taste)

4 eggs

2/3 cup frozen orange juice concentrate

1/2 cup of raisins (opt.)

4 T raw sugar

confectioner's sugar

1/2 cup water

1-1/3 cup whole wheat flour (can substitute 1 cup ap flour + 1/4 cup wheat germ)

1/2 cup yellow cornmeal

Equipment:

griddle

bowl

Cooking instruction summary:

Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.Mix remaining dry ingredients together in larger bowl.Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.

 

Step by step:


1. Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.

2. Mix remaining dry ingredients together in larger bowl.

3. Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.


Nutrition Information:

Quickview
325k Calories
8g Protein
4g Total Fat
66g Carbs
8% Health Score
Limit These
Calories
325k
16%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
66g
22%

  Sugar
32g
36%

Cholesterol
109mg
36%

Sodium
258mg
11%

Get Enough Of These
Protein
8g
17%

Vitamin C
44mg
54%

Manganese
0.99mg
49%

Selenium
22µg
32%

Phosphorus
215mg
22%

Folate
76µg
19%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Potassium
513mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Copper
0.23mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
58mg
6%

Vitamin A
280IU
6%

Vitamin E
0.73mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

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