Golden Sunshine Dairy-Free Pancakes

You can never have too many side dish recipes, so give Golden Sunshine Dairy-Free Pancakes a try. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 326 calories, 9g of protein, and 4g of fat each. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up baking powder, baking soda, orange juice concentrate, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Golden Gluten Free Dairy Free Cake, Golden Dairy-Free Cornbread, and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 t baking powder

1 t baking soda

dash of cinnamon (just enough to add depth of flavor w/o actually giving cinnamony taste)

4 eggs

2/3 cup frozen orange juice concentrate

1/2 cup of raisins (opt.)

4 T raw sugar

confectioner's sugar

1/2 cup water

1-1/3 cup whole wheat flour (can substitute 1 cup ap flour + 1/4 cup wheat germ)

1/2 cup yellow cornmeal

Equipment:

griddle

bowl

Cooking instruction summary:

Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.Mix remaining dry ingredients together in larger bowl.Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.

 

Step by step:


1. Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.

2. Mix remaining dry ingredients together in larger bowl.

3. Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.


Nutrition Information:

Quickview
325k Calories
8g Protein
4g Total Fat
66g Carbs
8% Health Score
Limit These
Calories
325k
16%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
66g
22%

  Sugar
32g
36%

Cholesterol
109mg
36%

Sodium
258mg
11%

Get Enough Of These
Protein
8g
17%

Vitamin C
44mg
54%

Manganese
0.99mg
49%

Selenium
22µg
32%

Phosphorus
215mg
22%

Folate
76µg
19%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Potassium
513mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Copper
0.23mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
58mg
6%

Vitamin A
280IU
6%

Vitamin E
0.73mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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