Golden Sunshine Dairy-Free Pancakes

You can never have too many side dish recipes, so give Golden Sunshine Dairy-Free Pancakes a try. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 326 calories, 9g of protein, and 4g of fat each. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up baking powder, baking soda, orange juice concentrate, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Golden Gluten Free Dairy Free Cake, Golden Dairy-Free Cornbread, and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 t baking powder

1 t baking soda

dash of cinnamon (just enough to add depth of flavor w/o actually giving cinnamony taste)

4 eggs

2/3 cup frozen orange juice concentrate

1/2 cup of raisins (opt.)

4 T raw sugar

confectioner's sugar

1/2 cup water

1-1/3 cup whole wheat flour (can substitute 1 cup ap flour + 1/4 cup wheat germ)

1/2 cup yellow cornmeal

Equipment:

griddle

bowl

Cooking instruction summary:

Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.Mix remaining dry ingredients together in larger bowl.Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.

 

Step by step:


1. Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.

2. Mix remaining dry ingredients together in larger bowl.

3. Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.


Nutrition Information:

Quickview
325k Calories
8g Protein
4g Total Fat
66g Carbs
8% Health Score
Limit These
Calories
325k
16%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
66g
22%

  Sugar
32g
36%

Cholesterol
109mg
36%

Sodium
258mg
11%

Get Enough Of These
Protein
8g
17%

Vitamin C
44mg
54%

Manganese
0.99mg
49%

Selenium
22µg
32%

Phosphorus
215mg
22%

Folate
76µg
19%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Potassium
513mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Copper
0.23mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
58mg
6%

Vitamin A
280IU
6%

Vitamin E
0.73mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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