Gluten-Free Tuesday: Macaroni and Cheese

If you want to add more gluten free recipes to your recipe box, Gluten-Free Tuesday: Macaroni and Cheese might be a recipe you should try. For $2.2 per serving, you get a main course that serves 4. One portion of this dish contains approximately 32g of protein, 42g of fat, and a total of 731 calories. 201 person were impressed by this recipe. Many people really liked this American dish. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Head to the store and pick up garlic, reduced sodium broth, gluten-free elbow macaroni, and a few other things to make it today. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 49%. Try Chef Amy’s Gluten-Free Macaroni with Dairy-Free Cheese Sauce, Gluten-Free Tuesday: Dairy-Free, Egg-Free Coconut-Pumpkin Pie, and Gluten Free Dairy Free Vegan Macaroni and Cheese for similar recipes.

Servings: 4

 

Ingredients:

3 tablespoons butter

8 ounces Cheddar cheese, grated

1 teaspoon Dijon mustard

4 ounces extra sharp Colby cheese, grated

1 garlic clove, minced or put through a garlic press

3 tablespoons cup dried gluten-free breadcrumbs

8 ounces gluten-free elbow macaroni

1 tablespoon grated Parmesan cheese

1 1/4 cups chicken broth, homemade or reduced sodium

3 tablespoons sweet rice flour

1 cup whole milk

Equipment:

oven

wooden spoon

colander

pot

whisk

baking pan

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 375°F. 2 Fill a medium (3 quart) pot 3/4 full with water. Cover and bring to a boil over high heat. When water reaches a boil, add one teaspoon salt and pasta. Stir frequently with a wooden spoon during the first few minutes of cooking. Set a colander in the sink drain the pasta. 3 In a large (5 1/2 quart) pot, melt butter over medium heat. Add garlic and mustard. Cook, stirring constantly, until garlic is translucent, about one minute 4 Switch to a wire whisk. Add sweet rice flour. Cook, whisking constantly, until thick and light brown, about three minutes. 5 In a slow and steady steam, add chicken broth and milk. Whisk until mixture thickens. Cook until mixture is thick and beings to bubble. Turn off heat. 6 Check pasta. When it’s almost tender, drain and return to cooking pot. 7 Finish making the sauce. Turn heat to low. Add cheese, one handful at a time, until incorporated. Stir gently using a wooden spoon until cheese melts. Sauce should be smooth. 8 Add pasta to sauce. Stir to combine. Pour into an 8x8-inch baking pan. Sprinkle breadcrumbs and Parmesan cheese evenly over the top of pasta. 9 Bake until sauce is bubbling and edges are starting to turn golden brown, about or 25-30 minutes. Remove pan from oven and allow to cool for ten minutes before serving.

 

Step by step:


1. Adjust oven rack to middle position and preheat oven to 375°F.

2. Fill a medium (3 quart) pot 3/4 full with water. Cover and bring to a boil over high heat. When water reaches a boil, add one teaspoon salt and pasta. Stir frequently with a wooden spoon during the first few minutes of cooking. Set a colander in the sink drain the pasta.

3. In a large (5 1/2 quart) pot, melt butter over medium heat.

4. Add garlic and mustard. Cook, stirring constantly, until garlic is translucent, about one minute

5. Switch to a wire whisk.

6. Add sweet rice flour. Cook, whisking constantly, until thick and light brown, about three minutes.

7. In a slow and steady steam, add chicken broth and milk.

8. Whisk until mixture thickens. Cook until mixture is thick and beings to bubble. Turn off heat.

9. Check pasta. When it’s almost tender, drain and return to cooking pot.

10. Finish making the sauce. Turn heat to low.

11. Add cheese, one handful at a time, until incorporated. Stir gently using a wooden spoon until cheese melts. Sauce should be smooth.

12. Add pasta to sauce. Stir to combine.

13. Pour into an 8x8-inch baking pan. Sprinkle breadcrumbs and Parmesan cheese evenly over the top of pasta.

14. Bake until sauce is bubbling and edges are starting to turn golden brown, about or 25-30 minutes.

15. Remove pan from oven and allow to cool for ten minutes before serving.


Nutrition Information:

Quickview
730k Calories
31g Protein
41g Total Fat
59g Carbs
6% Health Score
Limit These
Calories
730k
37%

Fat
41g
64%

  Saturated Fat
25g
158%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
118mg
40%

Sodium
717mg
31%

Get Enough Of These
Protein
31g
64%

Calcium
705mg
71%

Phosphorus
527mg
53%

Vitamin B2
0.45mg
27%

Vitamin A
1224IU
24%

Selenium
15µg
23%

Zinc
3mg
20%

Vitamin B12
1µg
18%

Vitamin D
1µg
10%

Magnesium
34mg
9%

Iron
1mg
9%

Potassium
239mg
7%

Vitamin B5
0.65mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.13mg
6%

Fiber
1g
6%

Manganese
0.1mg
5%

Folate
19µg
5%

Copper
0.09mg
5%

Vitamin B1
0.07mg
4%

Vitamin E
0.55mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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