Red Leaf and Mandarin Salad

Need a gluten free and lacto ovo vegetarian side dish? Red Leaf and Mandarin Salad could be a tremendous recipe to try. This recipe makes 10 servings with 151 calories, 3g of protein, and 11g of fat each. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of salt, yellow sweet pepper, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. 47 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include Shredded Red Leaf Salad with Creamy Red Wine Vinaigrette, Red Leaf Salad with Oranges, and Red Leaf And Candied Walnut Salad.

Servings: 10

Preparation duration: 25 minutes

 

Ingredients:

1/3 cup sliced almonds, toasted

1 can (15 ounces) mandarin oranges, drained

4-1/2 teaspoons cider vinegar

2 teaspoons Dijon mustard

1/2 cup crumbled feta cheese

2 tablespoons honey

8 cups torn red leaf lettuce

5 tablespoons olive oil

2 tablespoons finely chopped red onion

1/4 cup chopped sweet red pepper

1/8 teaspoon salt

1/4 cup chopped sweet yellow pepper

Equipment:

bowl

whisk

Cooking instruction summary:

Directions In a salad bowl, combine the lettuce, oranges, cheese and peppers. In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion. Pour over salad and toss to coat. Sprinkle with almonds. Serve immediately. Yield: 10 servings. Originally published as Red Leaf and Mandarin Salad in Country WomanJune/July 2009, p45 Nutritional Facts 3/4 cup equals 164 calories, 12 g fat (2 g saturated fat), 4 mg cholesterol, 154 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a salad bowl, combine the lettuce, oranges, cheese and peppers.

2. In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion.

3. Pour over salad and toss to coat. Sprinkle with almonds.

4. Serve immediately.


Nutrition Information:

Quickview
170k Calories
4g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
170k
9%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
6mg
2%

Sodium
180mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin A
14728IU
295%

Vitamin C
60mg
73%

Manganese
0.7mg
35%

Folate
82µg
21%

Vitamin E
2mg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.26mg
17%

Potassium
487mg
14%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Calcium
124mg
13%

Iron
2mg
12%

Magnesium
45mg
11%

Phosphorus
111mg
11%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin K
4µg
4%

Selenium
2µg
4%

Copper
0.08mg
4%

Vitamin B12
0.13µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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