Red Leaf and Mandarin Salad

Need a gluten free and lacto ovo vegetarian side dish? Red Leaf and Mandarin Salad could be a tremendous recipe to try. This recipe makes 10 servings with 151 calories, 3g of protein, and 11g of fat each. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of salt, yellow sweet pepper, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. 47 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include Shredded Red Leaf Salad with Creamy Red Wine Vinaigrette, Red Leaf Salad with Oranges, and Red Leaf And Candied Walnut Salad.

Servings: 10

Preparation duration: 25 minutes

 

Ingredients:

1/3 cup sliced almonds, toasted

1 can (15 ounces) mandarin oranges, drained

4-1/2 teaspoons cider vinegar

2 teaspoons Dijon mustard

1/2 cup crumbled feta cheese

2 tablespoons honey

8 cups torn red leaf lettuce

5 tablespoons olive oil

2 tablespoons finely chopped red onion

1/4 cup chopped sweet red pepper

1/8 teaspoon salt

1/4 cup chopped sweet yellow pepper

Equipment:

bowl

whisk

Cooking instruction summary:

Directions In a salad bowl, combine the lettuce, oranges, cheese and peppers. In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion. Pour over salad and toss to coat. Sprinkle with almonds. Serve immediately. Yield: 10 servings. Originally published as Red Leaf and Mandarin Salad in Country WomanJune/July 2009, p45 Nutritional Facts 3/4 cup equals 164 calories, 12 g fat (2 g saturated fat), 4 mg cholesterol, 154 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a salad bowl, combine the lettuce, oranges, cheese and peppers.

2. In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion.

3. Pour over salad and toss to coat. Sprinkle with almonds.

4. Serve immediately.


Nutrition Information:

Quickview
170k Calories
4g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
170k
9%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
6mg
2%

Sodium
180mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin A
14728IU
295%

Vitamin C
60mg
73%

Manganese
0.7mg
35%

Folate
82µg
21%

Vitamin E
2mg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.26mg
17%

Potassium
487mg
14%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Calcium
124mg
13%

Iron
2mg
12%

Magnesium
45mg
11%

Phosphorus
111mg
11%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin K
4µg
4%

Selenium
2µg
4%

Copper
0.08mg
4%

Vitamin B12
0.13µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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