Almond Butter and Jelly Stuffed Potato Noodle Bun

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Almond Butter and Jelly Stuffed Potato Noodle Bun might be a recipe you should try. This recipe makes 2 servings with 275 calories, 10g of protein, and 14g of fat each. For $1.08 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have almond butter, white potato, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. This recipe is liked by 135 foodies and cooks. Several people really liked this side dish. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. Similar recipes are Salmon BLT & Avocado in a Sweet Potato Noodle Bun, Open-Faced Sriracha Tuna Steak BLT on a Sweet Potato Noodle Bun, and Inspiralized Breakfast Cinnamon Bun with Justin’s Almond Butter, Banana & Honey + A Giveaway.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1.5 tbsp almond butter, divided

2 small egg whites

1 tbsp olive oil

1 tbsp strawberry preserves, divided (or favorite healthy jelly)

1 330g white potato, peeled, Blade C

Equipment:

frying pan

mixing bowl

ramekin

spatula

Cooking instruction summary:

Place a large skillet over medium heat and coat with cooking spray. Toss in your potato noodles, season with salt and pepper and cook for about 10 minutes, or until lightly browned and no longer raw. Make sure to toss frequently so the noodles don't stick to the bottom or burn.Place the noodles into a mixing bowl and top with egg whites. Toss to combine to coat the noodles in egg.Take out a 6oz ramekin and place in the noodles 1/4 of the way high. Then, place 3/4 tbsp of almond butter and 1/2 tbsp of jelly in the center. Top with another 1/4 full layer of the noodles. Repeat in another 6oz ramekin.Over each ramekin, place down a piece of tinfoil and place a can of beans or similar item over the tinfoil, press down to compress the noodles, and refrigerate for 15 minutes.Once refrigerated, remove the tinfoil and cans. Over a medium skillet with 1/2 tbsp olive oil, flip over one of the ramekins and tap the bottom of the ramekin until the bun falls into the skillet.Cook for about 3 minutes or until the bottom sets and then flip over and cook for another 3 minutes. Press down with a spatula to compress the bun and keep cooking until the bun is fully cooked through and firm, another 3 minutes. Repeat for the other bun and enjoy.

 

Step by step:


1. Place a large skillet over medium heat and coat with cooking spray. Toss in your potato noodles, season with salt and pepper and cook for about 10 minutes, or until lightly browned and no longer raw. Make sure to toss frequently so the noodles don't stick to the bottom or burn.

2. Place the noodles into a mixing bowl and top with egg whites. Toss to combine to coat the noodles in egg.Take out a 6oz ramekin and place in the noodles 1/4 of the way high. Then, place 3/4 tbsp of almond butter and 1/2 tbsp of jelly in the center. Top with another 1/4 full layer of the noodles. Repeat in another 6oz ramekin.Over each ramekin, place down a piece of tinfoil and place a can of beans or similar item over the tinfoil, press down to compress the noodles, and refrigerate for 15 minutes.Once refrigerated, remove the tinfoil and cans. Over a medium skillet with 1/2 tbsp olive oil, flip over one of the ramekins and tap the bottom of the ramekin until the bun falls into the skillet.Cook for about 3 minutes or until the bottom sets and then flip over and cook for another 3 minutes. Press down with a spatula to compress the bun and keep cooking until the bun is fully cooked through and firm, another 3 minutes. Repeat for the other bun and enjoy.


Nutrition Information:

Quickview
306k Calories
9g Protein
13g Total Fat
38g Carbs
65% Health Score
Limit These
Calories
306k
15%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
38g
13%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
9g
18%

Vitamin C
33mg
40%

Vitamin E
3mg
26%

Manganese
0.52mg
26%

Vitamin B6
0.5mg
25%

Potassium
841mg
24%

Fiber
4g
20%

Magnesium
75mg
19%

Vitamin B2
0.3mg
18%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Vitamin B3
2mg
11%

Iron
1mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Vitamin K
7µg
7%

Calcium
65mg
7%

Zinc
0.89mg
6%

Vitamin B5
0.59mg
6%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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