Almond Butter and Jelly Stuffed Potato Noodle Bun

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Almond Butter and Jelly Stuffed Potato Noodle Bun might be a recipe you should try. This recipe makes 2 servings with 275 calories, 10g of protein, and 14g of fat each. For $1.08 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have almond butter, white potato, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. This recipe is liked by 135 foodies and cooks. Several people really liked this side dish. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. Similar recipes are Salmon BLT & Avocado in a Sweet Potato Noodle Bun, Open-Faced Sriracha Tuna Steak BLT on a Sweet Potato Noodle Bun, and Inspiralized Breakfast Cinnamon Bun with Justin’s Almond Butter, Banana & Honey + A Giveaway.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1.5 tbsp almond butter, divided

2 small egg whites

1 tbsp olive oil

1 tbsp strawberry preserves, divided (or favorite healthy jelly)

1 330g white potato, peeled, Blade C

Equipment:

frying pan

mixing bowl

ramekin

spatula

Cooking instruction summary:

Place a large skillet over medium heat and coat with cooking spray. Toss in your potato noodles, season with salt and pepper and cook for about 10 minutes, or until lightly browned and no longer raw. Make sure to toss frequently so the noodles don't stick to the bottom or burn.Place the noodles into a mixing bowl and top with egg whites. Toss to combine to coat the noodles in egg.Take out a 6oz ramekin and place in the noodles 1/4 of the way high. Then, place 3/4 tbsp of almond butter and 1/2 tbsp of jelly in the center. Top with another 1/4 full layer of the noodles. Repeat in another 6oz ramekin.Over each ramekin, place down a piece of tinfoil and place a can of beans or similar item over the tinfoil, press down to compress the noodles, and refrigerate for 15 minutes.Once refrigerated, remove the tinfoil and cans. Over a medium skillet with 1/2 tbsp olive oil, flip over one of the ramekins and tap the bottom of the ramekin until the bun falls into the skillet.Cook for about 3 minutes or until the bottom sets and then flip over and cook for another 3 minutes. Press down with a spatula to compress the bun and keep cooking until the bun is fully cooked through and firm, another 3 minutes. Repeat for the other bun and enjoy.

 

Step by step:


1. Place a large skillet over medium heat and coat with cooking spray. Toss in your potato noodles, season with salt and pepper and cook for about 10 minutes, or until lightly browned and no longer raw. Make sure to toss frequently so the noodles don't stick to the bottom or burn.

2. Place the noodles into a mixing bowl and top with egg whites. Toss to combine to coat the noodles in egg.Take out a 6oz ramekin and place in the noodles 1/4 of the way high. Then, place 3/4 tbsp of almond butter and 1/2 tbsp of jelly in the center. Top with another 1/4 full layer of the noodles. Repeat in another 6oz ramekin.Over each ramekin, place down a piece of tinfoil and place a can of beans or similar item over the tinfoil, press down to compress the noodles, and refrigerate for 15 minutes.Once refrigerated, remove the tinfoil and cans. Over a medium skillet with 1/2 tbsp olive oil, flip over one of the ramekins and tap the bottom of the ramekin until the bun falls into the skillet.Cook for about 3 minutes or until the bottom sets and then flip over and cook for another 3 minutes. Press down with a spatula to compress the bun and keep cooking until the bun is fully cooked through and firm, another 3 minutes. Repeat for the other bun and enjoy.


Nutrition Information:

Quickview
306k Calories
9g Protein
13g Total Fat
38g Carbs
65% Health Score
Limit These
Calories
306k
15%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
38g
13%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
9g
18%

Vitamin C
33mg
40%

Vitamin E
3mg
26%

Manganese
0.52mg
26%

Vitamin B6
0.5mg
25%

Potassium
841mg
24%

Fiber
4g
20%

Magnesium
75mg
19%

Vitamin B2
0.3mg
18%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Vitamin B3
2mg
11%

Iron
1mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Vitamin K
7µg
7%

Calcium
65mg
7%

Zinc
0.89mg
6%

Vitamin B5
0.59mg
6%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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