Almond Butter and Jelly Stuffed Potato Noodle Bun

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Almond Butter and Jelly Stuffed Potato Noodle Bun might be a recipe you should try. This recipe makes 2 servings with 275 calories, 10g of protein, and 14g of fat each. For $1.08 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have almond butter, white potato, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. This recipe is liked by 135 foodies and cooks. Several people really liked this side dish. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. Similar recipes are Salmon BLT & Avocado in a Sweet Potato Noodle Bun, Open-Faced Sriracha Tuna Steak BLT on a Sweet Potato Noodle Bun, and Inspiralized Breakfast Cinnamon Bun with Justin’s Almond Butter, Banana & Honey + A Giveaway.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1.5 tbsp almond butter, divided

2 small egg whites

1 tbsp olive oil

1 tbsp strawberry preserves, divided (or favorite healthy jelly)

1 330g white potato, peeled, Blade C

Equipment:

frying pan

mixing bowl

ramekin

spatula

Cooking instruction summary:

Place a large skillet over medium heat and coat with cooking spray. Toss in your potato noodles, season with salt and pepper and cook for about 10 minutes, or until lightly browned and no longer raw. Make sure to toss frequently so the noodles don't stick to the bottom or burn.Place the noodles into a mixing bowl and top with egg whites. Toss to combine to coat the noodles in egg.Take out a 6oz ramekin and place in the noodles 1/4 of the way high. Then, place 3/4 tbsp of almond butter and 1/2 tbsp of jelly in the center. Top with another 1/4 full layer of the noodles. Repeat in another 6oz ramekin.Over each ramekin, place down a piece of tinfoil and place a can of beans or similar item over the tinfoil, press down to compress the noodles, and refrigerate for 15 minutes.Once refrigerated, remove the tinfoil and cans. Over a medium skillet with 1/2 tbsp olive oil, flip over one of the ramekins and tap the bottom of the ramekin until the bun falls into the skillet.Cook for about 3 minutes or until the bottom sets and then flip over and cook for another 3 minutes. Press down with a spatula to compress the bun and keep cooking until the bun is fully cooked through and firm, another 3 minutes. Repeat for the other bun and enjoy.

 

Step by step:


1. Place a large skillet over medium heat and coat with cooking spray. Toss in your potato noodles, season with salt and pepper and cook for about 10 minutes, or until lightly browned and no longer raw. Make sure to toss frequently so the noodles don't stick to the bottom or burn.

2. Place the noodles into a mixing bowl and top with egg whites. Toss to combine to coat the noodles in egg.Take out a 6oz ramekin and place in the noodles 1/4 of the way high. Then, place 3/4 tbsp of almond butter and 1/2 tbsp of jelly in the center. Top with another 1/4 full layer of the noodles. Repeat in another 6oz ramekin.Over each ramekin, place down a piece of tinfoil and place a can of beans or similar item over the tinfoil, press down to compress the noodles, and refrigerate for 15 minutes.Once refrigerated, remove the tinfoil and cans. Over a medium skillet with 1/2 tbsp olive oil, flip over one of the ramekins and tap the bottom of the ramekin until the bun falls into the skillet.Cook for about 3 minutes or until the bottom sets and then flip over and cook for another 3 minutes. Press down with a spatula to compress the bun and keep cooking until the bun is fully cooked through and firm, another 3 minutes. Repeat for the other bun and enjoy.


Nutrition Information:

Quickview
306k Calories
9g Protein
13g Total Fat
38g Carbs
65% Health Score
Limit These
Calories
306k
15%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
38g
13%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
9g
18%

Vitamin C
33mg
40%

Vitamin E
3mg
26%

Manganese
0.52mg
26%

Vitamin B6
0.5mg
25%

Potassium
841mg
24%

Fiber
4g
20%

Magnesium
75mg
19%

Vitamin B2
0.3mg
18%

Phosphorus
161mg
16%

Copper
0.31mg
15%

Vitamin B3
2mg
11%

Iron
1mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Vitamin K
7µg
7%

Calcium
65mg
7%

Zinc
0.89mg
6%

Vitamin B5
0.59mg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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