Curious George's Gluten-Free Banana Nut Bread

Curious George's Gluten-Free Banana Nut Bread takes approximately 45 minutes from beginning to end. Watching your figure? This gluten free and fodmap friendly recipe has 453 calories, 6g of protein, and 31g of fat per serving. This recipe serves 8. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a cheap morn meal. 3 people have tried and liked this recipe. A mixture of shortening, butter, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 28%, this dish is rather bad. Try Curious George Banana Hot Chocolate, Gluten-free Banana Nut Bread, and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup shortening

1/2 cup unsalted butter at room temperature

1/2 cup sugar (I used Sucanat – dried raw can juice)

1 1/2 cups very browned bananas, mushed up

1 tablespoon lemon juice

2 eggs

2 cups gluten-free flour (I used my cake blend)

1 tablespoon baking powder

1/2 teaspoon salt

1/2 cup ground walnuts (optional)

Equipment:

oven

loaf pan

bowl

baking sheet

spatula

frying pan

Cooking instruction summary:

Preheat oven to 350. Grease a loaf pan and set aside. Combine the flour, baking powder and salt in a bowl and set aside. Cream the shortening, butter and sugar together. Add the banana, lemon and eggs and beat to incorporate. Slowly add flour mixture and beat to incorporate. If using nuts, toss them loosely on a cookie sheet and toast for about 4 minutes, checking every minute, until slightly brown. Toss them into batter and stir in. Pour batter into prepared pan and press down with a spatula to flatten. Bake for 75 90 minutes or until the top is brown and the bread gives a little to the touch.

 

Step by step:


1. Preheat oven to 35

2. Grease a loaf pan and set aside.

3. Combine the flour, baking powder and salt in a bowl and set aside.

4. Cream the shortening, butter and sugar together.

5. Add the banana, lemon and eggs and beat to incorporate.

6. Slowly add flour mixture and beat to incorporate.

7. If using nuts, toss them loosely on a cookie sheet and toast for about 4 minutes, checking every minute, until slightly brown. Toss them into batter and stir in.

8. Pour batter into prepared pan and press down with a spatula to flatten.

9. Bake for 75 90 minutes or until the top is brown and the bread gives a little to the touch.


Nutrition Information:

Quickview
452 Calories
5g Protein
31g Total Fat
42g Carbs
1% Health Score
Limit These
Calories
452k
23%

Fat
31g
48%

  Saturated Fat
11g
71%

Carbohydrates
42g
14%

  Sugar
17g
19%

Cholesterol
71mg
24%

Sodium
322mg
14%

Get Enough Of These
Protein
5g
12%

Fiber
4g
17%

Manganese
0.33mg
17%

Calcium
126mg
13%

Iron
1mg
10%

Phosphorus
89mg
9%

Vitamin E
1mg
9%

Vitamin A
433IU
9%

Vitamin B6
0.16mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
7%

Selenium
4µg
6%

Magnesium
21mg
5%

Vitamin B2
0.09mg
5%

Folate
18µg
5%

Potassium
154mg
4%

Vitamin B5
0.41mg
4%

Vitamin C
3mg
4%

Vitamin D
0.43µg
3%

Zinc
0.43mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.12µg
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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