Red, White & Blue Crepes: Happy July 4th! @driscollsberry

Red, White & Blue Crepes: Happy July 4th! @driscollsberry is a side dish that serves 1. One serving contains 254 calories, 6g of protein, and 7g of fat. For $3.07 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. This recipe from fullbellysisters.blogspot.com requires blueberries, crepes, feta cheese, and strawberry fruit spread. 34 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, you might also like recipes such as July 4th Red, White and Blue Patriotic Cake, Lightened Up Creamy Red White and Blue Potato Salad Perfect for July 4th, and Fourth of July Cookout, Kid Friendly : Red, White and Blue Popsicles.

Servings: 1

 

Ingredients:

blueberries

your favorite crêpes (here's my

crumbled feta cheese

raspberries

raspberry fruit spread or jam

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
253 Calories
6g Protein
7g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
253
13%

Fat
7g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
27mg
9%

Sodium
348mg
15%

Get Enough Of These
Protein
6g
12%

Manganese
0.92mg
46%

Vitamin C
31mg
39%

Vitamin K
33µg
32%

Fiber
7g
31%

Vitamin B2
0.35mg
21%

Calcium
176mg
18%

Phosphorus
140mg
14%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.51µg
8%

Copper
0.17mg
8%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
7%

Magnesium
28mg
7%

Potassium
238mg
7%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin A
226IU
5%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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