Red, White & Blue Crepes: Happy July 4th! @driscollsberry

Red, White & Blue Crepes: Happy July 4th! @driscollsberry is a side dish that serves 1. One serving contains 254 calories, 6g of protein, and 7g of fat. For $3.07 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. This recipe from fullbellysisters.blogspot.com requires blueberries, crepes, feta cheese, and strawberry fruit spread. 34 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, you might also like recipes such as July 4th Red, White and Blue Patriotic Cake, Lightened Up Creamy Red White and Blue Potato Salad Perfect for July 4th, and Fourth of July Cookout, Kid Friendly : Red, White and Blue Popsicles.

Servings: 1

 

Ingredients:

blueberries

your favorite crêpes (here's my

crumbled feta cheese

raspberries

raspberry fruit spread or jam

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
253 Calories
6g Protein
7g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
253
13%

Fat
7g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
27mg
9%

Sodium
348mg
15%

Get Enough Of These
Protein
6g
12%

Manganese
0.92mg
46%

Vitamin C
31mg
39%

Vitamin K
33µg
32%

Fiber
7g
31%

Vitamin B2
0.35mg
21%

Calcium
176mg
18%

Phosphorus
140mg
14%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.51µg
8%

Copper
0.17mg
8%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
7%

Magnesium
28mg
7%

Potassium
238mg
7%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin A
226IU
5%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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