Via Peanut Butter and Peepers

Spicy Stir Fry

Spicy Stir Fry requires approximately 13 minutes from start to finish. One serving contains 93 calories, 5g of protein, and 3g of fat. For $1.5 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Peanut Butter and Peepers requires bbq sauce, garlic, bok choy, and red pepper flakes. 53 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Sweet and Spicy Pork and Napa Cabbage Stir-Fry with Spicy Noodles, Spicy Cauliflower Stir-Fry, and Spicy Cauliflower Stir-Fry.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

***Sauce***

1/2 cup (65 grams) sweet bell pepper, sliced into strips

2 cups bok choy,sliced

1 cup broccoli, cut up

1/2 tsp.brown sugar

1/3 cup (60 grams) celery, sliced diagonal

2 drops chili oil

1 clove garlic

2 Tbsp, jalapeno sliced

1/2 tsp. djon mustard

1/4 cup (25 grams) onion, sliced

1/2 cup pineapple, sliced

1/4 tsp. pepper flakes

1 tsp. sesame oil

1 cup (100 grams)snow peas,

2 tbsp. soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl whisk together all your ingredients for the sauce, set a sideIn a skillet heat sesame oil with garlic, cook for about 30 seconds, add onions. Cook for about 1 minute.Add celery and cook for about 2 minutes.Add bell pepper and jalapeno and cook for about 2 minutes.Add broccoli, pineapple, snow peas and cook for about 2 minutes more.Add bok choy and sauce. Cook until bok choy has wilted and all the ingredients are covered with the sauce.Serve over rice.

 

Step by step:


1. In a small bowl whisk together all your ingredients for the sauce, set a side

2. In a skillet heat sesame oil with garlic, cook for about 30 seconds, add onions. Cook for about 1 minute.

3. Add celery and cook for about 2 minutes.

4. Add bell pepper and jalapeno and cook for about 2 minutes.

5. Add broccoli, pineapple, snow peas and cook for about 2 minutes more.

6. Add bok choy and sauce. Cook until bok choy has wilted and all the ingredients are covered with the sauce.

7. Serve over rice.


Nutrition Information:

Quickview
92k Calories
4g Protein
2g Total Fat
14g Carbs
51% Health Score
Limit These
Calories
92k
5%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
4g
9%

Vitamin C
122mg
148%

Vitamin A
3580IU
72%

Vitamin K
70µg
67%

Manganese
0.62mg
31%

Folate
92µg
23%

Vitamin B6
0.4mg
20%

Fiber
3g
16%

Potassium
481mg
14%

Iron
1mg
11%

Calcium
99mg
10%

Magnesium
39mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Zinc
0.52mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

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