Spicy Stir Fry

Spicy Stir Fry requires approximately 13 minutes from start to finish. One serving contains 93 calories, 5g of protein, and 3g of fat. For $1.5 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Peanut Butter and Peepers requires bbq sauce, garlic, bok choy, and red pepper flakes. 53 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Sweet and Spicy Pork and Napa Cabbage Stir-Fry with Spicy Noodles, Spicy Cauliflower Stir-Fry, and Spicy Cauliflower Stir-Fry.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

***Sauce***

1/2 cup (65 grams) sweet bell pepper, sliced into strips

2 cups bok choy,sliced

1 cup broccoli, cut up

1/2 tsp.brown sugar

1/3 cup (60 grams) celery, sliced diagonal

2 drops chili oil

1 clove garlic

2 Tbsp, jalapeno sliced

1/2 tsp. djon mustard

1/4 cup (25 grams) onion, sliced

1/2 cup pineapple, sliced

1/4 tsp. pepper flakes

1 tsp. sesame oil

1 cup (100 grams)snow peas,

2 tbsp. soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl whisk together all your ingredients for the sauce, set a sideIn a skillet heat sesame oil with garlic, cook for about 30 seconds, add onions. Cook for about 1 minute.Add celery and cook for about 2 minutes.Add bell pepper and jalapeno and cook for about 2 minutes.Add broccoli, pineapple, snow peas and cook for about 2 minutes more.Add bok choy and sauce. Cook until bok choy has wilted and all the ingredients are covered with the sauce.Serve over rice.

 

Step by step:


1. In a small bowl whisk together all your ingredients for the sauce, set a side

2. In a skillet heat sesame oil with garlic, cook for about 30 seconds, add onions. Cook for about 1 minute.

3. Add celery and cook for about 2 minutes.

4. Add bell pepper and jalapeno and cook for about 2 minutes.

5. Add broccoli, pineapple, snow peas and cook for about 2 minutes more.

6. Add bok choy and sauce. Cook until bok choy has wilted and all the ingredients are covered with the sauce.

7. Serve over rice.


Nutrition Information:

Quickview
92k Calories
4g Protein
2g Total Fat
14g Carbs
51% Health Score
Limit These
Calories
92k
5%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
4g
9%

Vitamin C
122mg
148%

Vitamin A
3580IU
72%

Vitamin K
70µg
67%

Manganese
0.62mg
31%

Folate
92µg
23%

Vitamin B6
0.4mg
20%

Fiber
3g
16%

Potassium
481mg
14%

Iron
1mg
11%

Calcium
99mg
10%

Magnesium
39mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Zinc
0.52mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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