Spicy Stir Fry

Spicy Stir Fry requires approximately 13 minutes from start to finish. One serving contains 93 calories, 5g of protein, and 3g of fat. For $1.5 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Peanut Butter and Peepers requires bbq sauce, garlic, bok choy, and red pepper flakes. 53 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Sweet and Spicy Pork and Napa Cabbage Stir-Fry with Spicy Noodles, Spicy Cauliflower Stir-Fry, and Spicy Cauliflower Stir-Fry.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

***Sauce***

1/2 cup (65 grams) sweet bell pepper, sliced into strips

2 cups bok choy,sliced

1 cup broccoli, cut up

1/2 tsp.brown sugar

1/3 cup (60 grams) celery, sliced diagonal

2 drops chili oil

1 clove garlic

2 Tbsp, jalapeno sliced

1/2 tsp. djon mustard

1/4 cup (25 grams) onion, sliced

1/2 cup pineapple, sliced

1/4 tsp. pepper flakes

1 tsp. sesame oil

1 cup (100 grams)snow peas,

2 tbsp. soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl whisk together all your ingredients for the sauce, set a sideIn a skillet heat sesame oil with garlic, cook for about 30 seconds, add onions. Cook for about 1 minute.Add celery and cook for about 2 minutes.Add bell pepper and jalapeno and cook for about 2 minutes.Add broccoli, pineapple, snow peas and cook for about 2 minutes more.Add bok choy and sauce. Cook until bok choy has wilted and all the ingredients are covered with the sauce.Serve over rice.

 

Step by step:


1. In a small bowl whisk together all your ingredients for the sauce, set a side

2. In a skillet heat sesame oil with garlic, cook for about 30 seconds, add onions. Cook for about 1 minute.

3. Add celery and cook for about 2 minutes.

4. Add bell pepper and jalapeno and cook for about 2 minutes.

5. Add broccoli, pineapple, snow peas and cook for about 2 minutes more.

6. Add bok choy and sauce. Cook until bok choy has wilted and all the ingredients are covered with the sauce.

7. Serve over rice.


Nutrition Information:

Quickview
92k Calories
4g Protein
2g Total Fat
14g Carbs
51% Health Score
Limit These
Calories
92k
5%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
4g
9%

Vitamin C
122mg
148%

Vitamin A
3580IU
72%

Vitamin K
70µg
67%

Manganese
0.62mg
31%

Folate
92µg
23%

Vitamin B6
0.4mg
20%

Fiber
3g
16%

Potassium
481mg
14%

Iron
1mg
11%

Calcium
99mg
10%

Magnesium
39mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Zinc
0.52mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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