Winter Fruit Salad: Cool Food for Cold Weather

Winter Fruit Salad: Cool Food for Cold Weather is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 8 servings. One portion of this dish contains about 1g of protein, 4g of fat, and a total of 84 calories. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a salad, and is done in roughly 15 minutes. This recipe from Food Fanatic requires olive oil, mint, lettuce, and red onion. 30 people have tried and liked this recipe. It will be a hit at your Winter event. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Similar recipes include Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather, Cold-Weather Venison Chili, and Chefs’ Picks: Cold-Weather Potluck.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/2 teaspoon chili powder

1/4 cup fresh cilantro, chopped

2 cups lettuce

1/4 cup fresh lime juice

1 whole mango, peeled and cubed

2 tablespoons mint

2 tablespoons olive oil

4 oranges, peeled and separated

1/2 cup red onion

1/2 teaspoon salt

Equipment:

bowl

whisk

Cooking instruction summary:

Place the shredded lettuce in a large bowl.Top the lettuce with the orange slices, mango, red onion, mint and cilantro.Whisk the lime juice, salt, chili powder and olive oil together until well-blended.Drizzle the dressing over the salad and toss all ingredients together.Serve immediately or cover all ingredients and chill.

 

Step by step:


1. Place the shredded lettuce in a large bowl.Top the lettuce with the orange slices, mango, red onion, mint and cilantro.

2. Whisk the lime juice, salt, chili powder and olive oil together until well-blended.

3. Drizzle the dressing over the salad and toss all ingredients together.

4. Serve immediately or cover all ingredients and chill.


Nutrition Information:

Quickview
87k Calories
1g Protein
3g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
87k
4%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin C
48mg
59%

Vitamin A
645IU
13%

Fiber
2g
10%

Folate
40µg
10%

Vitamin K
9µg
9%

Vitamin E
0.96mg
6%

Potassium
223mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Manganese
0.09mg
4%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.44mg
2%

Phosphorus
21mg
2%

Iron
0.32mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Carrot and Banana Snacking Cake
Peanut Butter Brownie Cups
Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )
Garden Veggie Marinara Sauce
Quinoa Muffins
Coconut Key Lime Bread
Aloo Gobi Matar Curry
Starbucks Banana Walnut Bread
Outrageous Oat Bran Cookies
Cold Noodle Salad
Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

Popular Recipes
roasted cauliflower & leek soup

Love & Lemons

Roasted cauliflower with tahini yogurt dressing

Soup Addict

Peach Creamsicles

The Cookie Rookie

Rice pudding & spiced plum bake

BBC Good Food

Starry mincemeat slices

BBC Good Food