Creamy Cauliflower Chowder

Creamy Cauliflower Chowder is a main course that serves 8. One serving contains 301 calories, 17g of protein, and 19g of fat. For $1.12 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 104 people have tried and liked this recipe. A mixture of garlic, ground mustard, cooked bacon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Pink When. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a pretty good spoonacular score of 57%. Creamy Cauliflower Chowder, Creamy Roasted Cauliflower Chowder, and Cauliflower Chowder are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tbsp butter

4 cup chopped cauliflower about 1 large head

1 cup cheddar cheese

2 cubes chicken bouillon

8 slices cooked bacon

Croutons

¼ cup flour

2 tsp garlic

2 tsp ground mustard

5 cups milk

½ cup onion

1 tsp paprika

1 cup parmesan cheese

1 tsp salt

Equipment:

pot

blender

bowl

Cooking instruction summary:

Add butter, garlic, onion and cauliflower to a large pot and saute for 5 minutes until cauliflower starts to brown.Add flour, chicken bouillon, ground mustard, paprika, salt and mix well, then add 2 cups milk and stir. Reduce heat and boil for 10 minutes, cauliflower should be soft.Add to a blender and blend until smooth. Transfer back to the pot and add the rest of the milk. Add parmesan cheese, cheddar cheese and stir until melted.When cheese is melted and its heated through, serve in bowls and top with bacon, croutons and extra cheese.

 

Step by step:


1. Add butter, garlic, onion and cauliflower to a large pot and saute for 5 minutes until cauliflower starts to brown.

2. Add flour, chicken bouillon, ground mustard, paprika, salt and mix well, then add 2 cups milk and stir. Reduce heat and boil for 10 minutes, cauliflower should be soft.

3. Add to a blender and blend until smooth.

4. Transfer back to the pot and add the rest of the milk.

5. Add parmesan cheese, cheddar cheese and stir until melted.When cheese is melted and its heated through, serve in bowls and top with bacon, croutons and extra cheese.


Nutrition Information:

Quickview
301k Calories
17g Protein
19g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
301k
15%

Fat
19g
29%

  Saturated Fat
10g
67%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
54mg
18%

Sodium
830mg
36%

Get Enough Of These
Protein
17g
35%

Calcium
442mg
44%

Phosphorus
353mg
35%

Vitamin C
25mg
30%

Vitamin B2
0.43mg
25%

Selenium
17µg
25%

Vitamin B12
1µg
18%

Vitamin D
2µg
15%

Vitamin A
719IU
14%

Vitamin B1
0.2mg
13%

Potassium
450mg
13%

Folate
50µg
13%

Zinc
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Magnesium
39mg
10%

Vitamin K
9µg
9%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Iron
0.9mg
5%

Copper
0.09mg
5%

Vitamin E
0.44mg
3%

covered percent of daily need
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