Chocolate Chip Coconut Muffins

Chocolate Chip Coconut Muffins is a morn meal that serves 12. One serving contains 274 calories, 5g of protein, and 11g of fat. For 63 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of coconut flakes, dark chocolate chips, almond milk, and a handful of other ingredients are all it takes to make this recipe so tasty. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 27%, this dish is not so amazing. Banana Chocolate Chip Coconut Muffins, Banana Coconut Chocolate Chip Muffins, and Chocolate Chip Muffins With Coconut Streusel are very similar to this recipe.

Servings: 12

 

Ingredients:

1/2 cup coconut butter

2 large eggs

1 cup almond milk (or any other vegan milk)

1 1/2 tsp pure vanilla extract

2 cups all-purpose flour(or use a healthy gluten-free flour; Unfortunately this was the only type of flour I had)

2/3 cups sucanat

1 tbsp baking powder

1/2 tsp sea salt

1 cup dark chocolate chips

1/3 cup coconut flakes

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/chocolate-chip-coconut-muffins/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/chocolate-chip-coconut-muffins/


Nutrition Information:

Quickview
274 Calories
5g Protein
10g Total Fat
38g Carbs
3% Health Score
Limit These
Calories
274
14%

Fat
10g
17%

  Saturated Fat
7g
44%

Carbohydrates
38g
13%

  Sugar
16g
19%

Cholesterol
35mg
12%

Sodium
158mg
7%

Get Enough Of These
Protein
5g
10%

Selenium
11µg
16%

Phosphorus
133mg
13%

Calcium
126mg
13%

Vitamin B1
0.18mg
12%

Manganese
0.24mg
12%

Folate
45µg
11%

Fiber
2g
11%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Potassium
248mg
7%

Vitamin B3
1mg
7%

Zinc
0.86mg
6%

Copper
0.08mg
4%

Vitamin B5
0.37mg
4%

Magnesium
13mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.36mg
2%

Vitamin B12
0.13µg
2%

Vitamin D
0.19µg
1%

Vitamin K
1µg
1%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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