Jerk pork & pineapple skewers with black beans & rice
You can never have too many main course recipes, so give Jerk pork & pineapple skewers with black beans & rice a try. This recipe serves 4 and costs $6.04 per serving. One portion of this dish contains around 32g of protein, 8g of fat, and a total of 512 calories. Plenty of people made this recipe, and 123 would say it hit the spot. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up basmati rice, ground allspice, creole seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. Similar recipes include Jerk Chicken with Rice, Black Beans, and Pineapple, Fell In Love With a Grill: Jerk Pork and Pineapple Skewers, and Jerk-Seasoned Turkey with Black Beans and Yellow Rice.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
200g basmati rice
400g can black beans, drained and rinsed
2 tbsp jerk or Creole seasoning
1 tsp ground allspice
3 limes, zest and juice 1, other 2 cut into wedges to serve
½ small pineapple, peeled, cored and cut into 4cm chunks
400g pork fillets, cut into 4cm chunks
1 tbsp hot chilli sauce, plus extra to serve (optional)
1 tbsp vegetable oil
Equipment:
skewers
griddle
frying pan
Cooking instruction summary:
Mix together the pork, jerk seasoning,allspice, chilli sauce, if using, limezest and juice, and some seasoning.Thread the pork and pineapple ontometal skewers (or pre-soaked woodenskewers) and brush with the oil.Cook rice following pack instructions.Drain well, then put back in the saucepanwith the beans, stir and keep warm.Meanwhile, heat a griddle pan until veryhot. Cook the skewers for 3 mins on eachside until nicely charred and the pork iscooked through. Serve skewers with thebeans and rice, extra chilli sauce, if youlike, and lime wedges for squeezing over.
Step by step:
1. Mix together the pork, jerk seasoning,allspice, chilli sauce, if using, limezest and juice, and some seasoning.Thread the pork and pineapple ontometal skewers (or pre-soaked woodenskewers) and brush with the oil.Cook rice following pack instructions.
2. Drain well, then put back in the saucepanwith the beans, stir and keep warm.Meanwhile, heat a griddle pan until veryhot. Cook the skewers for 3 mins on eachside until nicely charred and the pork iscooked through.
3. Serve skewers with thebeans and rice, extra chilli sauce, if youlike, and lime wedges for squeezing over.
Nutrition Information:
