Jerk pork & pineapple skewers with black beans & rice

You can never have too many main course recipes, so give Jerk pork & pineapple skewers with black beans & rice a try. This recipe serves 4 and costs $6.04 per serving. One portion of this dish contains around 32g of protein, 8g of fat, and a total of 512 calories. Plenty of people made this recipe, and 123 would say it hit the spot. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up basmati rice, ground allspice, creole seasoning, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. Similar recipes include Jerk Chicken with Rice, Black Beans, and Pineapple, Fell In Love With a Grill: Jerk Pork and Pineapple Skewers, and Jerk-Seasoned Turkey with Black Beans and Yellow Rice.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

200g basmati rice

400g can black beans, drained and rinsed

2 tbsp jerk or Creole seasoning

1 tsp ground allspice

3 limes, zest and juice 1, other 2 cut into wedges to serve

½ small pineapple, peeled, cored and cut into 4cm chunks

400g pork fillets, cut into 4cm chunks

1 tbsp hot chilli sauce, plus extra to serve (optional)

1 tbsp vegetable oil

Equipment:

skewers

griddle

frying pan

Cooking instruction summary:

Mix together the pork, jerk seasoning,allspice, chilli sauce, if using, limezest and juice, and some seasoning.Thread the pork and pineapple ontometal skewers (or pre-soaked woodenskewers) and brush with the oil.Cook rice following pack instructions.Drain well, then put back in the saucepanwith the beans, stir and keep warm.Meanwhile, heat a griddle pan until veryhot. Cook the skewers for 3 mins on eachside until nicely charred and the pork iscooked through. Serve skewers with thebeans and rice, extra chilli sauce, if youlike, and lime wedges for squeezing over.

 

Step by step:


1. Mix together the pork, jerk seasoning,allspice, chilli sauce, if using, limezest and juice, and some seasoning.Thread the pork and pineapple ontometal skewers (or pre-soaked woodenskewers) and brush with the oil.Cook rice following pack instructions.

2. Drain well, then put back in the saucepanwith the beans, stir and keep warm.Meanwhile, heat a griddle pan until veryhot. Cook the skewers for 3 mins on eachside until nicely charred and the pork iscooked through.

3. Serve skewers with thebeans and rice, extra chilli sauce, if youlike, and lime wedges for squeezing over.


Nutrition Information:

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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