BBQ” Style Chicken Thighs

The recipe BBQ” Style Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains roughly 24g of protein, 24g of fat, and a total of 335 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brown sugar, garlic powder, black pepper, and a few other ingredients on hand, you can make it. 20 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Baked BBQ Chicken Thighs, Baked BBQ Chicken Thighs, and Saucy BBQ Chicken Thighs for similar recipes.

Servings: 6

 

Ingredients:

6 chicken thighs with bone in

¼ cup ketchup

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice or vinegar

1 tsp. brown sugar

½ tsp. garlic powder

¼ tsp. salt

¼ tsp. black pepper

Equipment:

bowl

baking pan

oven

Cooking instruction summary:

Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl. Clean and pat dry the chicken thighs. Place in a baking dish and rub the chicken thighs all over with the sauce. Place in oven and bake for 40-45 minutes.

 

Step by step:

Preheat Oven 350 degrees

1. Combine all of the ingredients for the bbq sauce in a small bowl.

2. Clean and pat dry the chicken thighs.

3. Place in a baking dish and rub the chicken thighs all over with the sauce.

4. Place in oven and bake for 40-45 minutes.


Nutrition Information:

Quickview
335k Calories
23g Protein
24g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
335k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
141mg
47%

Sodium
494mg
22%

Get Enough Of These
Protein
23g
48%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Potassium
364mg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.1mg
5%

Vitamin A
166IU
3%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Strawberries and Cream Layered Sponge

The Baking Pan

Greek Inspired Spring Omelet

foodista.com

Moroccan Couscous and Chickpea Salad

Foodista

Sour Cream Chicken Quiche

Allrecipes

GF High Protein Irish Soda Bread

Fresh, Fit 'n' Healthy