BBQ” Style Chicken Thighs

The recipe BBQ” Style Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains roughly 24g of protein, 24g of fat, and a total of 335 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brown sugar, garlic powder, black pepper, and a few other ingredients on hand, you can make it. 20 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Baked BBQ Chicken Thighs, Baked BBQ Chicken Thighs, and Saucy BBQ Chicken Thighs for similar recipes.

Servings: 6

 

Ingredients:

6 chicken thighs with bone in

¼ cup ketchup

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice or vinegar

1 tsp. brown sugar

½ tsp. garlic powder

¼ tsp. salt

¼ tsp. black pepper

Equipment:

bowl

baking pan

oven

Cooking instruction summary:

Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl. Clean and pat dry the chicken thighs. Place in a baking dish and rub the chicken thighs all over with the sauce. Place in oven and bake for 40-45 minutes.

 

Step by step:

Preheat Oven 350 degrees

1. Combine all of the ingredients for the bbq sauce in a small bowl.

2. Clean and pat dry the chicken thighs.

3. Place in a baking dish and rub the chicken thighs all over with the sauce.

4. Place in oven and bake for 40-45 minutes.


Nutrition Information:

Quickview
335k Calories
23g Protein
24g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
335k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
141mg
47%

Sodium
494mg
22%

Get Enough Of These
Protein
23g
48%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Potassium
364mg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.1mg
5%

Vitamin A
166IU
3%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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