BBQ” Style Chicken Thighs

The recipe BBQ” Style Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains roughly 24g of protein, 24g of fat, and a total of 335 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brown sugar, garlic powder, black pepper, and a few other ingredients on hand, you can make it. 20 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Baked BBQ Chicken Thighs, Baked BBQ Chicken Thighs, and Saucy BBQ Chicken Thighs for similar recipes.

Servings: 6

 

Ingredients:

6 chicken thighs with bone in

¼ cup ketchup

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice or vinegar

1 tsp. brown sugar

½ tsp. garlic powder

¼ tsp. salt

¼ tsp. black pepper

Equipment:

bowl

baking pan

oven

Cooking instruction summary:

Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl. Clean and pat dry the chicken thighs. Place in a baking dish and rub the chicken thighs all over with the sauce. Place in oven and bake for 40-45 minutes.

 

Step by step:

Preheat Oven 350 degrees

1. Combine all of the ingredients for the bbq sauce in a small bowl.

2. Clean and pat dry the chicken thighs.

3. Place in a baking dish and rub the chicken thighs all over with the sauce.

4. Place in oven and bake for 40-45 minutes.


Nutrition Information:

Quickview
335k Calories
23g Protein
24g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
335k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
141mg
47%

Sodium
494mg
22%

Get Enough Of These
Protein
23g
48%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Potassium
364mg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.1mg
5%

Vitamin A
166IU
3%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Portobello Mushroom Pasta

Allrecipes

Almond-Crusted Pork with Honey-Mustard Dipping Sauce

Eating Well

Tomato Pesto Tart with Cauliflower Crust

Tori Avey

Massaged Kale Salad with Mango

Just One Cookbook

Cake batter mug cake

Running to the Kitchen