BBQ” Style Chicken Thighs

The recipe BBQ” Style Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains roughly 24g of protein, 24g of fat, and a total of 335 calories. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have brown sugar, garlic powder, black pepper, and a few other ingredients on hand, you can make it. 20 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Baked BBQ Chicken Thighs, Baked BBQ Chicken Thighs, and Saucy BBQ Chicken Thighs for similar recipes.

Servings: 6

 

Ingredients:

6 chicken thighs with bone in

¼ cup ketchup

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice or vinegar

1 tsp. brown sugar

½ tsp. garlic powder

¼ tsp. salt

¼ tsp. black pepper

Equipment:

bowl

baking pan

oven

Cooking instruction summary:

Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl. Clean and pat dry the chicken thighs. Place in a baking dish and rub the chicken thighs all over with the sauce. Place in oven and bake for 40-45 minutes.

 

Step by step:

Preheat Oven 350 degrees

1. Combine all of the ingredients for the bbq sauce in a small bowl.

2. Clean and pat dry the chicken thighs.

3. Place in a baking dish and rub the chicken thighs all over with the sauce.

4. Place in oven and bake for 40-45 minutes.


Nutrition Information:

Quickview
335k Calories
23g Protein
24g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
335k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
141mg
47%

Sodium
494mg
22%

Get Enough Of These
Protein
23g
48%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Potassium
364mg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.1mg
5%

Vitamin A
166IU
3%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Once in a medieval times, there was a King who was getting sort of bored after dinner one night. He decided to hold a contest of who at the court had the mightiest "weapon". The first knight stood up and proclaimed that he had the mightiest weapon...he pulled down his pants and tied a 5 pound weight around it. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners...and the band played appropriate music. Another knight stood up and yelled that he had the mightiest weapon. He dropped his pants and tied a 10 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played appropriate music. After several more knights tried to prove their superiority...the King finally spoke out. "I have the mightiest weapon of them all!" He dropped his pants and tied, not a 10 pound, not a 20 pound, not ever a thirty pound, but a 40 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played "God Save the Queen."

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