makhane ki kheer or phool makhane ki kheer

Makhane ki kheer or phool makhane ki kheer could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 229 calories, 11g of protein, and 14g of fat per serving. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Many people made this recipe, and 101 would say it hit the spot. A mixture of saffron, milk, as required, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Veg Recipes of India. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Vrat ke chawal ki kheer – Samvat rice kheer – Fasting, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

10-12 almonds, blanched & sliced

2-3 green cardamom, husked and powdered in a mortar-pestle

10-12 cashews, sliced

500 ml organic milk

a pinch of saffron

3 to 3.5 tbsp sugar or as required

1 cup makhana/foxnuts

Equipment:

microwave

Cooking instruction summary:

heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.

 

Step by step:


1. heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.


Nutrition Information:

Quickview
229k Calories
10g Protein
14g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
229k
11%

Fat
14g
22%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
13g
15%

Cholesterol
25mg
8%

Sodium
108mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Calcium
306mg
31%

Vitamin B2
0.48mg
28%

Phosphorus
282mg
28%

Vitamin D
3µg
22%

Vitamin B12
1µg
19%

Magnesium
64mg
16%

Selenium
10µg
16%

Copper
0.28mg
14%

Potassium
437mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Vitamin A
405IU
8%

Vitamin B6
0.13mg
7%

Iron
1mg
6%

Fiber
1g
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin B3
0.49mg
2%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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