makhane ki kheer or phool makhane ki kheer

Makhane ki kheer or phool makhane ki kheer could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 229 calories, 11g of protein, and 14g of fat per serving. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Many people made this recipe, and 101 would say it hit the spot. A mixture of saffron, milk, as required, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Veg Recipes of India. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Vrat ke chawal ki kheer – Samvat rice kheer – Fasting, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

10-12 almonds, blanched & sliced

2-3 green cardamom, husked and powdered in a mortar-pestle

10-12 cashews, sliced

500 ml organic milk

a pinch of saffron

3 to 3.5 tbsp sugar or as required

1 cup makhana/foxnuts

Equipment:

microwave

Cooking instruction summary:

heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.

 

Step by step:


1. heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.


Nutrition Information:

Quickview
229k Calories
10g Protein
14g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
229k
11%

Fat
14g
22%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
13g
15%

Cholesterol
25mg
8%

Sodium
108mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Calcium
306mg
31%

Vitamin B2
0.48mg
28%

Phosphorus
282mg
28%

Vitamin D
3µg
22%

Vitamin B12
1µg
19%

Magnesium
64mg
16%

Selenium
10µg
16%

Copper
0.28mg
14%

Potassium
437mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Vitamin A
405IU
8%

Vitamin B6
0.13mg
7%

Iron
1mg
6%

Fiber
1g
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin B3
0.49mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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