Chipotle Slow Cooker Pulled Pork Sandwiches With Avocado Ranch Sauce {Whole Wheat}

Chipotle Slow Cooker Pulled Pork Sandwiches With Avocado Ranch Sauce {Whole Wheat} takes around 8 hours and 15 minutes from beginning to end. This main course has 412 calories, 29g of protein, and 21g of fat per serving. For $1.56 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. It is a good option if you're following a dairy free diet. This recipe from Food Faith Fitness has 1517 fans. A mixture of garlic, whole wheat hamburger buns, Salt & Pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 91%. Slow-Cooker Chipotle Pulled-Pork Sandwiches, Slow-Cooker Fajita Pulled Pork Sandwiches with Avocado-Onion Slaw, and Slow Cooker Beer Pulled Pork & BBQ Pulled Pork Sandwiches are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ Tbsp Adobo sauce (from a can of chipotle peppers in adobo sauce)

1 Tbsp + 1 tsp Adobo sauce

1 Small avocado, mashed (about ½ cup)

1 Tbsp Brown sugar

1 tsp Chili powder

½ tsp Cumin powder

2 Tbsps Fresh garlic, minced

2 tsps Onion powder

3½ - 4 Lbs Pork shoulder, excess fat removed.

½ Cup + 2 Tbsp Low-fat or fat-free Ranch dressing

1 Tbsp Salt

Salt/pepper to taste

¼ tsp Smoked paprika

1 cup Water

Whole wheat hamburger buns

1 Medium yellow onion, sliced

Equipment:

slow cooker

bowl

cutting board

food processor

Cooking instruction summary:

For the pork:Slice the onion and mince the garlic and place it in the bottom of your crock pot. Pour in 1 cup of water.Combine all the spices for the spice rub in a small bowl and set aside.Cut any huge, visible chunks of fat off your pork shoulder and then rub it all over with the spice rub, until it is evenly coated.Place the pork on top of the onions, garlic and water and cook until it is tender and moist, 6-8 hours on high or 8-10 hours on low.Once the pork is cooked, strain the liquid out of the crock pot and place the solids (which is made up of the onions and garlic) back into the crock pot.Transfer the pork onto a cutting board and shred with 2 forks.Transfer the shredded pork back into the crock pot and mix with the onions and garlic. Cover and keep warm until ready to serve.Combine all the sauce ingredients in a food processor and blend until completely smooth and creamy. Season with salt and pepper to taste.Serve the pulled pork on a whole wheat bun, topped with coleslaw mix and lots and lots of chipotle sauce.Devour!

 

Step by step:


1. For the pork:Slice the onion and mince the garlic and place it in the bottom of your crock pot.

2. Pour in 1 cup of water.

3. Combine all the spices for the spice rub in a small bowl and set aside.

4. Cut any huge, visible chunks of fat off your pork shoulder and then rub it all over with the spice rub, until it is evenly coated.

5. Place the pork on top of the onions, garlic and water and cook until it is tender and moist, 6-8 hours on high or 8-10 hours on low.Once the pork is cooked, strain the liquid out of the crock pot and place the solids (which is made up of the onions and garlic) back into the crock pot.

6. Transfer the pork onto a cutting board and shred with 2 forks.

7. Transfer the shredded pork back into the crock pot and mix with the onions and garlic. Cover and keep warm until ready to serve.

8. Combine all the sauce ingredients in a food processor and blend until completely smooth and creamy. Season with salt and pepper to taste.

9. Serve the pulled pork on a whole wheat bun, topped with coleslaw mix and lots and lots of chipotle sauce.Devour!


Nutrition Information:

Quickview
411k Calories
28g Protein
21g Total Fat
26g Carbs
26% Health Score
Limit These
Calories
411k
21%

Fat
21g
33%

  Saturated Fat
5g
32%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
86mg
29%

Sodium
2116mg
92%

Get Enough Of These
Protein
28g
58%

Vitamin B1
1mg
88%

Selenium
51µg
73%

Vitamin B3
7mg
37%

Phosphorus
340mg
34%

Vitamin B2
0.55mg
32%

Vitamin B6
0.63mg
31%

Zinc
4mg
30%

Manganese
0.56mg
28%

Vitamin K
22µg
22%

Iron
3mg
21%

Vitamin B12
1µg
18%

Folate
67µg
17%

Potassium
591mg
17%

Vitamin B5
1mg
15%

Magnesium
53mg
13%

Copper
0.27mg
13%

Fiber
2g
12%

Calcium
83mg
8%

Vitamin E
1mg
7%

Vitamin C
4mg
5%

Vitamin A
166IU
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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