Lemon Butter Chicken

Lemon Butter Chicken might be just the Indian recipe you are searching for. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 123 calories, 2g of protein, and 10g of fat per serving. For 39 cents per serving, you get a side dish that serves 4. 6 people were glad they tried this recipe. A mixture of soy buttery spread, white whole wheat flour, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Dizzy Busy and Hungry. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 9%. Butter Lemon Chicken and Lemon Herb Chicken, Lemon Butter Chicken, and Lemon Butter Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons lemon juice (can use fresh or bottled)

1 cup low sodium chicken broth

¼ cup onion, chopped small

4 tablespoons buttery spread, divided (I used Brummel & Brown)

¼ cup white whole wheat flour

1 to 1 and ½ pounds chicken cutlets

Equipment:

frying pan

Cooking instruction summary:

Cut chicken into strips lengthwise and coat with flour.Heat 2 tablespoons of the butter in a large skillet and let it melt over medium-high heat.Add the chicken and cook, about 3 minutes on each side, until done.Remove the chicken and add the onion to the skillet. Cook until it begins to soften.Add the chicken broth and lemon and bring to a boil. Simmer until the sauce reduces and thickens, about 5 minutes.Add the remaining 2 tablespoons butter and stir until melted.Place chicken back in the skillet and continue to heat until chicken is warmed through.

 

Step by step:


1. Cut chicken into strips lengthwise and coat with flour.

2. Heat 2 tablespoons of the butter in a large skillet and let it melt over medium-high heat.

3. Add the chicken and cook, about 3 minutes on each side, until done.

4. Remove the chicken and add the onion to the skillet. Cook until it begins to soften.

5. Add the chicken broth and lemon and bring to a boil. Simmer until the sauce reduces and thickens, about 5 minutes.

6. Add the remaining 2 tablespoons butter and stir until melted.

7. Place chicken back in the skillet and continue to heat until chicken is warmed through.


Nutrition Information:

Quickview
332k Calories
37g Protein
16g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
332k
17%

Fat
16g
25%

  Saturated Fat
8g
51%

Carbohydrates
7g
3%

  Sugar
0.74g
1%

Cholesterol
138mg
46%

Sodium
512mg
22%

Get Enough Of These
Protein
37g
75%

Vitamin B3
18mg
93%

Selenium
57µg
82%

Vitamin B6
1mg
65%

Phosphorus
380mg
38%

Vitamin B5
2mg
25%

Potassium
714mg
20%

Vitamin C
11mg
14%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Vitamin A
402IU
8%

Zinc
1mg
7%

Vitamin B12
0.39µg
6%

Folate
25µg
6%

Iron
1mg
6%

Manganese
0.12mg
6%

Vitamin E
0.67mg
4%

Copper
0.08mg
4%

Vitamin D
0.38µg
3%

Calcium
19mg
2%

Fiber
0.41g
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

Lemon Butter Chicken - Cooked by Julie episode 239

 

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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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