20-Minute Black Bean Burgers
20-Minute Black Bean Burgers requires around 20 minutes from start to finish. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains approximately 10g of protein, 5g of fat, and a total of 191 calories. It is brought to you by Gimme Some Oven. If you have panko breadcrumbs, white button mushrooms, garlic, and a few other ingredients on hand, you can make it. 221 person found this recipe to be flavorful and satisfying. It is a good option if you're following a dairy free diet. This recipe is typical of American cuisine. With a spoonacular score of 94%, this dish is amazing. Users who liked this recipe also liked {15 Minute} Spicy Black Bean Burgers with Blue Cheese Coleslaw, 15-Minute Black Bean Patties, and 30-Minute Black Bean Soup.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 (15-ounce) can black beans, rinsed and drained
1 egg white
2 cloves garlic, minced
1 tablespoon + 2 teaspoons olive oil, divided
quarter of a small red onion, peeled and finely chopped (about 1/2 cup total)
2/3 cup Panko breadcrumbs*
2 teaspoons steak seasoning
4 ounces baby bella or white button mushrooms, finely chopped
Equipment:
frying pan
potato masher
mixing bowl
stove
Cooking instruction summary:
Heat 2 teaspoonsoil in a largesaute pan over medium-high heat. Add mushrooms and onion and saute, stirring occasionally, for 4-5 minutes or until the onion is soft and translucent. Stir in garlic, and saute for 1-2 more minutes, stirring occasionally, until the garlic is fragrant. Remove mixture from heat, drain off any extra juices or oil, and set aside.Meanwhile, as the mushroom mixture is cooking, addthe black beans toa large mixing bowl and roughly mash them with a potato masher (or the back of a spoon). Add in the cooked mushroom mixture, breadcrumbs, egg white, steak seasoning, and stir well until the mixture is evenly mixed. (If the mixture seems too wet, add in a few extra spoonfuls of breadcrumbs to help bind it together.)Divide the mixture into four equal portions (each will be about 1/2 cup), and use your hands to form each portion into a large patty. Set aside.Rinse out the saute pan, then return it to the stove and heat the remaining 1 tablespoon oil over medium-high heat. Carefully transfer the black bean burgersto the pan and cook on each side for 5-6 minutes, flipping once. If your pan is not big enough to fit all four burgers, you may need to do this in batches.Remove from heat and serve the burgers on buns immediately, topped with Arla Muenster sliced cheese, fresh arugula, and/or any other toppings that sound good to you.
Step by step:
1. Heat 2 teaspoonsoil in a largesaute pan over medium-high heat.
2. Add mushrooms and onion and saute, stirring occasionally, for 4-5 minutes or until the onion is soft and translucent. Stir in garlic, and saute for 1-2 more minutes, stirring occasionally, until the garlic is fragrant.
3. Remove mixture from heat, drain off any extra juices or oil, and set aside.Meanwhile, as the mushroom mixture is cooking, addthe black beans toa large mixing bowl and roughly mash them with a potato masher (or the back of a spoon).
4. Add in the cooked mushroom mixture, breadcrumbs, egg white, steak seasoning, and stir well until the mixture is evenly mixed. (If the mixture seems too wet, add in a few extra spoonfuls of breadcrumbs to help bind it together.)Divide the mixture into four equal portions (each will be about 1/2 cup), and use your hands to form each portion into a large patty. Set aside.Rinse out the saute pan, then return it to the stove and heat the remaining 1 tablespoon oil over medium-high heat. Carefully transfer the black bean burgersto the pan and cook on each side for 5-6 minutes, flipping once. If your pan is not big enough to fit all four burgers, you may need to do this in batches.
5. Remove from heat and serve the burgers on buns immediately, topped with Arla Muenster sliced cheese, fresh arugula, and/or any other toppings that sound good to you.
Nutrition Information:
covered percent of daily need
