Basic Vegan French Toast

Need a dairy free side dish? Basic Vegan French Toast could be an awesome recipe to try. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 203 calories. This recipe serves 2. 2206 people were impressed by this recipe. If you have almond milk, maple syrup, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 26 minutes. It is an inexpensive recipe for fans of American food. It is brought to you by Minimalist Baker. Overall, this recipe earns a pretty good spoonacular score of 74%. Users who liked this recipe also liked Basic French Toast, vegan french toast, and Vegan French Toast.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup unsweetened almond milk (or any non-dairy milk)

1 heaping Tbsp chia seeds (whole or ground into a fine meal so they're undetectable)

1/2 tsp ground cinnamon

1/2 Tbsp agave nectar or maple syrup (or sub honey if not vegan)

1/2 tsp vanilla extract

4-5 slices bread (I went with a sturdy rustic wheat bread, but also tried it with whole wheat sandwich bread and it worked well both ways)

Equipment:

bowl

griddle

Cooking instruction summary:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.

 

Step by step:


1. Mix all ingredients except the bread in a large, shallow bowl.

2. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.

3. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.


Nutrition Information:

Quickview
203k Calories
8g Protein
5g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
203k
10%

Fat
5g
8%

  Saturated Fat
0.62g
4%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
388mg
17%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
80%

Selenium
25µg
37%

Fiber
6g
26%

Calcium
259mg
26%

Magnesium
67mg
17%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.24mg
16%

Copper
0.27mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin B6
0.12mg
6%

Potassium
178mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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