Basic Vegan French Toast

Need a dairy free side dish? Basic Vegan French Toast could be an awesome recipe to try. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 203 calories. This recipe serves 2. 2206 people were impressed by this recipe. If you have almond milk, maple syrup, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 26 minutes. It is an inexpensive recipe for fans of American food. It is brought to you by Minimalist Baker. Overall, this recipe earns a pretty good spoonacular score of 74%. Users who liked this recipe also liked Basic French Toast, vegan french toast, and Vegan French Toast.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup unsweetened almond milk (or any non-dairy milk)

1 heaping Tbsp chia seeds (whole or ground into a fine meal so they're undetectable)

1/2 tsp ground cinnamon

1/2 Tbsp agave nectar or maple syrup (or sub honey if not vegan)

1/2 tsp vanilla extract

4-5 slices bread (I went with a sturdy rustic wheat bread, but also tried it with whole wheat sandwich bread and it worked well both ways)

Equipment:

bowl

griddle

Cooking instruction summary:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.

 

Step by step:


1. Mix all ingredients except the bread in a large, shallow bowl.

2. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.

3. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.


Nutrition Information:

Quickview
203k Calories
8g Protein
5g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
203k
10%

Fat
5g
8%

  Saturated Fat
0.62g
4%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
388mg
17%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
80%

Selenium
25µg
37%

Fiber
6g
26%

Calcium
259mg
26%

Magnesium
67mg
17%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.24mg
16%

Copper
0.27mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin B6
0.12mg
6%

Potassium
178mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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