Basic Vegan French Toast

Need a dairy free side dish? Basic Vegan French Toast could be an awesome recipe to try. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 203 calories. This recipe serves 2. 2206 people were impressed by this recipe. If you have almond milk, maple syrup, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 26 minutes. It is an inexpensive recipe for fans of American food. It is brought to you by Minimalist Baker. Overall, this recipe earns a pretty good spoonacular score of 74%. Users who liked this recipe also liked Basic French Toast, vegan french toast, and Vegan French Toast.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup unsweetened almond milk (or any non-dairy milk)

1 heaping Tbsp chia seeds (whole or ground into a fine meal so they're undetectable)

1/2 tsp ground cinnamon

1/2 Tbsp agave nectar or maple syrup (or sub honey if not vegan)

1/2 tsp vanilla extract

4-5 slices bread (I went with a sturdy rustic wheat bread, but also tried it with whole wheat sandwich bread and it worked well both ways)

Equipment:

bowl

griddle

Cooking instruction summary:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.

 

Step by step:


1. Mix all ingredients except the bread in a large, shallow bowl.

2. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.

3. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.


Nutrition Information:

Quickview
203k Calories
8g Protein
5g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
203k
10%

Fat
5g
8%

  Saturated Fat
0.62g
4%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
388mg
17%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
80%

Selenium
25µg
37%

Fiber
6g
26%

Calcium
259mg
26%

Magnesium
67mg
17%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.24mg
16%

Copper
0.27mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin B6
0.12mg
6%

Potassium
178mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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