Basic Vegan French Toast

Need a dairy free side dish? Basic Vegan French Toast could be an awesome recipe to try. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 203 calories. This recipe serves 2. 2206 people were impressed by this recipe. If you have almond milk, maple syrup, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 26 minutes. It is an inexpensive recipe for fans of American food. It is brought to you by Minimalist Baker. Overall, this recipe earns a pretty good spoonacular score of 74%. Users who liked this recipe also liked Basic French Toast, vegan french toast, and Vegan French Toast.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup unsweetened almond milk (or any non-dairy milk)

1 heaping Tbsp chia seeds (whole or ground into a fine meal so they're undetectable)

1/2 tsp ground cinnamon

1/2 Tbsp agave nectar or maple syrup (or sub honey if not vegan)

1/2 tsp vanilla extract

4-5 slices bread (I went with a sturdy rustic wheat bread, but also tried it with whole wheat sandwich bread and it worked well both ways)

Equipment:

bowl

griddle

Cooking instruction summary:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.

 

Step by step:


1. Mix all ingredients except the bread in a large, shallow bowl.

2. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.

3. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.


Nutrition Information:

Quickview
203k Calories
8g Protein
5g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
203k
10%

Fat
5g
8%

  Saturated Fat
0.62g
4%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
388mg
17%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
80%

Selenium
25µg
37%

Fiber
6g
26%

Calcium
259mg
26%

Magnesium
67mg
17%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.24mg
16%

Copper
0.27mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin B6
0.12mg
6%

Potassium
178mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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