Pear Clafoutis

If you have approximately 45 minutes to spend in the kitchen, Pear Clafoutis might be an awesome gluten free and lacto ovo vegetarian recipe to try. For 83 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 282 calories, 4g of protein, and 20g of fat each. Several people really liked this side dish. 475 people were impressed by this recipe. It is brought to you by Elana's Pantry. Head to the store and pick up vanillan extract, sea-salt, ground cinnamon, and a few other things to make it today. With a spoonacular score of 22%, this dish is rather bad. If you like this recipe, you might also like recipes such as Pear Clafoutis, Cranberry-Pear Clafoutis, and Pear Cardamom Clafoutis.

Servings: 8

 

Ingredients:

¼ cup agave nectar

4 large eggs

½ teaspoon ground cinnamon

½ cup heavy cream

4 large pears, peeled, cored, and sliced

½ cup salted butter, melted

¼ teaspoon celtic sea salt

1 teaspoon vanilla extract

Equipment:

tart form

whisk

bowl

Cooking instruction summary:

Butter a 9-inch ceramic tart pan, generouslyIn a medium bowl, whisk together eggs, agave, cream, butter and vanillaIn a small bowl, stir together almond flour, cinnamon and saltWhisk dry ingredients into wet until smoothArrange the pears in a circular shape on the bottom of the tart pan, then pour mixture over pearsBake at 325° for 45-55 minutes, until clafoutis is set in the center and top is goldenCool and serve

 

Step by step:


1. Butter a 9-inch ceramic tart pan, generously

2. In a medium bowl, whisk together eggs, agave, cream, butter and vanilla

3. In a small bowl, stir together almond flour, cinnamon and salt

4. Whisk dry ingredients into wet until smooth

5. Arrange the pears in a circular shape on the bottom of the tart pan, then pour mixture over pears

6. Bake at 325° for 45-55 minutes, until clafoutis is set in the center and top is golden

7. Cool and serve


Nutrition Information:

Quickview
277k Calories
3g Protein
19g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
277k
14%

Fat
19g
30%

  Saturated Fat
11g
72%

Carbohydrates
23g
8%

  Sugar
16g
18%

Cholesterol
143mg
48%

Sodium
216mg
9%

Get Enough Of These
Protein
3g
8%

Vitamin A
737IU
15%

Fiber
3g
15%

Selenium
8µg
11%

Vitamin B2
0.17mg
10%

Phosphorus
76mg
8%

Vitamin K
6µg
6%

Vitamin C
5mg
6%

Vitamin E
0.89mg
6%

Copper
0.11mg
6%

Vitamin D
0.82µg
5%

Potassium
184mg
5%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin B12
0.27µg
5%

Manganese
0.09mg
4%

Vitamin B6
0.08mg
4%

Calcium
38mg
4%

Iron
0.67mg
4%

Zinc
0.49mg
3%

Magnesium
12mg
3%

Vitamin B1
0.03mg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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