Authentic Greek Salad

The recipe Authentic Greek Salad could satisfy your Mediterranean craving in roughly 10 minutes. For $2.17 per serving, you get a salad that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 291 calories, 8g of protein, and 24g of fat per serving. It is brought to you by Gimme Some Oven. This recipe is liked by 333 foodies and cooks. Head to the store and pick up red wine vinegar, feta cheese, tomatoes, and a few other things to make it today. With a spoonacular score of 87%, this dish is outstanding. Users who liked this recipe also liked Authentic Greek Moussaka, Authentic Greek Tzatziki, and Authentic German Potato Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 English cucumber (or two small Persian cucumbers), sliced into half moons

5 ounces feta cheese, thickly-sliced if possible

1 large green bell pepper, cored and thinly sliced

1 cup kalamata olives

3-4 tablespoons olive oil

1 teaspoon dried oregano, plus extra for serving

1 small red onion, peeled and thinly sliced

2 tablespoons red wine vinegar

sea salt

4 medium tomatoes, cut into wedges

Equipment:

mixing bowl

Cooking instruction summary:

Combine the tomatoes, cucumber, bell pepper, red onion and olives in a large mixing bowl. Drizzle evenly with olive oil and red wine vinegar, and sprinkle with the oregano and a pinch of salt. Toss briefly. Then top with feta cheese. And finish the salad by drizzling a little extra olive oil and adding another pinch of oregano on top. Serve and enjoy! Or refrigerate in a sealed container for up to 3 days.

 

Step by step:


1. Combine the tomatoes, cucumber, bell pepper, red onion and olives in a large mixing bowl.

2. Drizzle evenly with olive oil and red wine vinegar, and sprinkle with the oregano and a pinch of salt.

3. Toss briefly. Then top with feta cheese. And finish the salad by drizzling a little extra olive oil and adding another pinch of oregano on top.

4. Serve and enjoy! Or refrigerate in a sealed container for up to 3 days.


Nutrition Information:

Quickview
290k Calories
7g Protein
23g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
290k
15%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
31mg
11%

Sodium
1125mg
49%

Get Enough Of These
Protein
7g
15%

Vitamin C
54mg
65%

Vitamin K
35µg
34%

Vitamin A
1546IU
31%

Vitamin E
3mg
25%

Calcium
235mg
24%

Vitamin B2
0.37mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
185mg
19%

Fiber
4g
17%

Manganese
0.32mg
16%

Potassium
559mg
16%

Folate
46µg
12%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Zinc
1mg
10%

Vitamin B12
0.6µg
10%

Copper
0.2mg
10%

Selenium
6µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.73mg
7%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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