Strawberry-Raspberry Soup

Strawberry-Raspberry Soup requires roughly 45 minutes from start to finish. This recipe makes 6 servings with 157 calories, 4g of protein, and 1g of fat each. For $2.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of arrowroot, orange juice, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 36 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. It works well as a soup. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 77%, this dish is good. Similar recipes include Strawberry Raspberry Smoothie, Strawberry-raspberry Cobbler, and Strawberry-Raspberry Ice.

Servings: 6

 

Ingredients:

2 tablespoons arrowroot

club soda

4 tablespoons honey

2 cup orange juice (fresh is preferred)

1/2 teaspoon orange zest, fresh

2/3 cup plain Greek yogurt, plus 2-3 tablespoons for garnish

3 cups raspberries

3 cups strawberries

2 tablespoons water

Equipment:

food processor

blender

sauce pan

sieve

whisk

bowl

ladle

Cooking instruction summary:

Puree berries in blender or food processor. Pour pureed berries through a fine mesh sieve to take out the seeds. Set aside. In a small bowl whisk together arrowroot and two tablespoons water until dissolved.In a medium non-reactive saucepan combine berry puree, honey, arrowroot mixture, zest, orange juice and water. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Reduce heat and simmer for 1 minute, stirring constantly. Remove from the heat and let cool for about 15 minutes. Pour mixture into a large bowl, cover and put in the refrigerator until cold (about 2 hours). When ready to serve, add 2/3 cup yogurt to soup mixture and mix well. Ladle soup into individual bowls and add a splash of club soda. Spoon a small dollop of yogurt on top and garnish with fresh berries.

 

Step by step:


1. Puree berries in blender or food processor.

2. Pour pureed berries through a fine mesh sieve to take out the seeds. Set aside. In a small bowl whisk together arrowroot and two tablespoons water until dissolved.In a medium non-reactive saucepan combine berry puree, honey, arrowroot mixture, zest, orange juice and water. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Reduce heat and simmer for 1 minute, stirring constantly.

3. Remove from the heat and let cool for about 15 minutes.

4. Pour mixture into a large bowl, cover and put in the refrigerator until cold (about 2 hours). When ready to serve, add 2/3 cup yogurt to soup mixture and mix well. Ladle soup into individual bowls and add a splash of club soda. Spoon a small dollop of yogurt on top and garnish with fresh berries.


Nutrition Information:

Quickview
156k Calories
4g Protein
0.86g Total Fat
36g Carbs
19% Health Score
Limit These
Calories
156k
8%

Fat
0.86g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
36g
12%

  Sugar
25g
28%

Cholesterol
1mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
4g
8%

Vitamin C
99mg
121%

Manganese
0.72mg
36%

Fiber
5g
23%

Folate
56µg
14%

Potassium
405mg
12%

Magnesium
34mg
9%

Phosphorus
79mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Calcium
62mg
6%

Vitamin K
6µg
6%

Vitamin B6
0.12mg
6%

Iron
0.96mg
5%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.77mg
5%

Selenium
2µg
4%

Vitamin A
195IU
4%

Zinc
0.54mg
4%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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