Strawberry-Raspberry Soup

Strawberry-Raspberry Soup requires roughly 45 minutes from start to finish. This recipe makes 6 servings with 157 calories, 4g of protein, and 1g of fat each. For $2.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of arrowroot, orange juice, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 36 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. It works well as a soup. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 77%, this dish is good. Similar recipes include Strawberry Raspberry Smoothie, Strawberry-raspberry Cobbler, and Strawberry-Raspberry Ice.

Servings: 6

 

Ingredients:

2 tablespoons arrowroot

club soda

4 tablespoons honey

2 cup orange juice (fresh is preferred)

1/2 teaspoon orange zest, fresh

2/3 cup plain Greek yogurt, plus 2-3 tablespoons for garnish

3 cups raspberries

3 cups strawberries

2 tablespoons water

Equipment:

food processor

blender

sauce pan

sieve

whisk

bowl

ladle

Cooking instruction summary:

Puree berries in blender or food processor. Pour pureed berries through a fine mesh sieve to take out the seeds. Set aside. In a small bowl whisk together arrowroot and two tablespoons water until dissolved.In a medium non-reactive saucepan combine berry puree, honey, arrowroot mixture, zest, orange juice and water. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Reduce heat and simmer for 1 minute, stirring constantly. Remove from the heat and let cool for about 15 minutes. Pour mixture into a large bowl, cover and put in the refrigerator until cold (about 2 hours). When ready to serve, add 2/3 cup yogurt to soup mixture and mix well. Ladle soup into individual bowls and add a splash of club soda. Spoon a small dollop of yogurt on top and garnish with fresh berries.

 

Step by step:


1. Puree berries in blender or food processor.

2. Pour pureed berries through a fine mesh sieve to take out the seeds. Set aside. In a small bowl whisk together arrowroot and two tablespoons water until dissolved.In a medium non-reactive saucepan combine berry puree, honey, arrowroot mixture, zest, orange juice and water. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Reduce heat and simmer for 1 minute, stirring constantly.

3. Remove from the heat and let cool for about 15 minutes.

4. Pour mixture into a large bowl, cover and put in the refrigerator until cold (about 2 hours). When ready to serve, add 2/3 cup yogurt to soup mixture and mix well. Ladle soup into individual bowls and add a splash of club soda. Spoon a small dollop of yogurt on top and garnish with fresh berries.


Nutrition Information:

Quickview
156k Calories
4g Protein
0.86g Total Fat
36g Carbs
19% Health Score
Limit These
Calories
156k
8%

Fat
0.86g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
36g
12%

  Sugar
25g
28%

Cholesterol
1mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
4g
8%

Vitamin C
99mg
121%

Manganese
0.72mg
36%

Fiber
5g
23%

Folate
56µg
14%

Potassium
405mg
12%

Magnesium
34mg
9%

Phosphorus
79mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Calcium
62mg
6%

Vitamin K
6µg
6%

Vitamin B6
0.12mg
6%

Iron
0.96mg
5%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.77mg
5%

Selenium
2µg
4%

Vitamin A
195IU
4%

Zinc
0.54mg
4%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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