Greek Pasta Salad

Greek Pasta Salad requires around 20 minutes from start to finish. One portion of this dish contains around 10g of protein, 18g of fat, and a total of 350 calories. For $1.36 per serving, you get a side dish that serves 6. 13307 people have tried and liked this recipe. This recipe from Cinnamon Spice and Everything Nice requires baby spinach, cherry tomatoes, fresh dill, and feta. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is tremendous. Similar recipes include Greek Pasta Salad, Greek Pasta Salad, and Greek Pasta Salad.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup baby spinach, make stacks of the leaves and thinly slice (chiffonade)

1 heaping cup grape or cherry tomatoes, sliced lengthwise in half

coarse salt and fresh black pepper

3/4 cup corn

1 cucumber, cut into half moons

1 cup crumbled feta

2 tablespoons fresh chopped dill

1 clove garlic

2 tablespoons fresh-squeezed lemon juice

1/3 cup extra-virgin olive oil

8 ounces gemelli or a medium-sized pasta

1/2 cup red onion, thinly sliced

1 teaspoon red wine vinegar

Equipment:

whisk

mixing bowl

Cooking instruction summary:

Cook the pasta in plenty of salted water according to package directions. Meanwhile make the dressing by whisking all the ingredients together with a couple dashes each of salt and pepper. Taste and add more lemon if needed or more oil if too lemony.Drain the pasta and mix with a tablespoon or two of the dressing to prevent sticking and allow to cool.Add all the salad ingredients to a large mixing bowl including the cooled pasta. Toss gently with the dressing and season to taste with salt and pepper. Serve chilled or at room temperature.

 

Step by step:


1. Cook the pasta in plenty of salted water according to package directions. Meanwhile make the dressing by whisking all the ingredients together with a couple dashes each of salt and pepper. Taste and add more lemon if needed or more oil if too lemony.

2. Drain the pasta and mix with a tablespoon or two of the dressing to prevent sticking and allow to cool.

3. Add all the salad ingredients to a large mixing bowl including the cooled pasta. Toss gently with the dressing and season to taste with salt and pepper.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
349k Calories
10g Protein
18g Total Fat
37g Carbs
17% Health Score
Limit These
Calories
349k
17%

Fat
18g
28%

  Saturated Fat
5g
35%

Carbohydrates
37g
12%

  Sugar
4g
5%

Cholesterol
22mg
7%

Sodium
483mg
21%

Get Enough Of These
Protein
10g
20%

Selenium
28µg
40%

Vitamin K
36µg
35%

Manganese
0.52mg
26%

Phosphorus
195mg
20%

Vitamin B2
0.28mg
16%

Vitamin A
793IU
16%

Vitamin C
12mg
16%

Calcium
151mg
15%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
43mg
11%

Folate
42µg
11%

Zinc
1mg
10%

Fiber
2g
10%

Copper
0.2mg
10%

Potassium
319mg
9%

Vitamin B1
0.13mg
8%

Vitamin B5
0.74mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Vitamin B12
0.42µg
7%

covered percent of daily need
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Related Videos:

Greek Pasta Salad - Lynn's Recipes

 

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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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