Gluten-Free Baked Pumpkin Spice Donuts

Gluten-Free Baked Pumpkin Spice Donuts is a side dish that serves 6. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 113 calories. For 48 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have salt, pumpkin puree, pumpkin pie spice, and a few other ingredients on hand, you can make it. 40 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 43%, this dish is solid. If you like this recipe, take a look at these similar recipes: Baked Pumpkin Spice Donuts, Pumpkin Spice Baked Donuts, and Two Ingredient Baked Pumpkin Spice Donuts // Video.

Servings: 6

Cooking duration: 25 minutes

 

Ingredients:

¾ cup Bob's Red Mill Gluten Free All Purpose Flour (or another GF AP Flour)

¼ cup unsweetened almond milk

2 tsp baking powder

1 tablespoon melted coconut oil

1 large organic egg

1 tsp ground cinnamon

¼ cup + 1 tablespoon Pure Maple Sugar (or another unrefined granulated sugar)

1 tablespoon Pure Maple Sugar

1 ½ tsp pumpkin pie spice

¼ cup pure pumpkin puree

¼ tsp salt

¼ tsp xanthan gum

Equipment:

whisk

bowl

oven

muffin tray

cake form

pastry brush

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 325 degrees.In a large bowl combine flour, xanthan gum, salt, cup of the pure maple sugar, cinnamon and spices, and baking powder.In another bowl, whisk together pumpkin puree, almond milk, and egg.Pour the wet mixture into the dry mixture in a few batches, stirring in between to combine. The mixture should be nice and smooth and somewhat thick.Grease a donut pan with olive oil spray (alternatively you could use a muffin pan, or a cake pan)Fill donut cavities about full, and smooth the top of the mixture.Bake for 10-11 minutes or until toothpicks pull clean.Allow donuts to cool completely before removing from pan, follow with maple sugar coating.For the frosting:Melt the coconut oil in a bowl.In a shallow dish place the remaining 1- tablespoon pure maple sugar.Using a pastry brush, brush a small layer of coconut oil over the top of each donut and dip into the maple sugar to coat. Place the donuts into the fridge so the coconut oil can harden and the coating sets!Chill for 10 minutes.

 

Step by step:


1. Preheat oven to 325 degrees.In a large bowl combine flour, xanthan gum, salt, cup of the pure maple sugar, cinnamon and spices, and baking powder.In another bowl, whisk together pumpkin puree, almond milk, and egg.

2. Pour the wet mixture into the dry mixture in a few batches, stirring in between to combine. The mixture should be nice and smooth and somewhat thick.Grease a donut pan with olive oil spray (alternatively you could use a muffin pan, or a cake pan)Fill donut cavities about full, and smooth the top of the mixture.

3. Bake for 10-11 minutes or until toothpicks pull clean.Allow donuts to cool completely before removing from pan, follow with maple sugar coating.For the frosting:Melt the coconut oil in a bowl.In a shallow dish place the remaining 1- tablespoon pure maple sugar.Using a pastry brush, brush a small layer of coconut oil over the top of each donut and dip into the maple sugar to coat.

4. Place the donuts into the fridge so the coconut oil can harden and the coating sets!Chill for 10 minutes.


Nutrition Information:

Quickview
142k Calories
2g Protein
3g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
142k
7%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
25g
9%

  Sugar
10g
12%

Cholesterol
31mg
10%

Sodium
129mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.82mg
41%

Vitamin A
1636IU
33%

Phosphorus
152mg
15%

Selenium
8µg
12%

Calcium
112mg
11%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Iron
1mg
8%

Potassium
256mg
7%

Vitamin B2
0.12mg
7%

Zinc
1mg
7%

Vitamin B3
0.99mg
5%

Fiber
1g
5%

Copper
0.06mg
3%

Magnesium
10mg
3%

Vitamin B5
0.24mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

Vitamin B6
0.03mg
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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