Bandeja Paisa (Paisa Platter)

You can never have too many South American recipes, so give Bandeja Paisa (Paisa Platter) a try. This recipe serves 4 and costs $11.95 per serving. This main course has 7439 calories, 149g of protein, and 730g of fat per serving. It is a good option if you're following a gluten free and dairy free diet. A mixture of pork belly, eggs, lime, and a handful of other ingredients are all it takes to make this recipe so delicious. 2988 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 100%, this dish is outstanding. If you like this recipe, you might also like recipes such as Bandeja Paisa, Sancocho Antioqueño o Paisa (Paisa Region Soup), and Tortilla Paisa (Paisan Omelette).

Servings: 4

 

Ingredients:

4 baked plantainsor Tajadas de Plátano

4 Fried eggs sunny side up

Lime and Avocado for Serving

4 Fried Pork Belly (Chicharrones)

Equipment:

ladle

bowl

Cooking instruction summary:

Prepare the beans, hogao and powdered beef one day ahead and keep in the refrigerator.When you are going to serve the bandeja paisa, heat the beans and powdered beefand hogao. Make the chicharrones.Cook the white rice and plantains.Fry the eggs and chorizos.To serve, place the rice in a tray or platter and place the rest of the ingredients as you like. I prefer the beans in a separate bowl, but you can ladle the beans next to the rice if you like.Bring the hogao in a serving dish to the table, so people can place it on top of the beans if they like. Enjoy!

 

Step by step:


1. Prepare the beans, hogao and powdered beef one day ahead and keep in the refrigerator.When you are going to serve the bandeja paisa, heat the beans and powdered beefand hogao. Make the chicharrones.Cook the white rice and plantains.Fry the eggs and chorizos.To serve, place the rice in a tray or platter and place the rest of the ingredients as you like. I prefer the beans in a separate bowl, but you can ladle the beans next to the rice if you like.Bring the hogao in a serving dish to the table, so people can place it on top of the beans if they like. Enjoy!


Nutrition Information:

Quickview
7439k Calories
148g Protein
729g Total Fat
63g Carbs
71% Health Score
Limit These
Calories
7439k
372%

Fat
729g
1123%

  Saturated Fat
266g
1663%

Carbohydrates
63g
21%

  Sugar
0.28g
0%

Cholesterol
1164mg
388%

Sodium
1785mg
78%

Get Enough Of These
Protein
148g
297%

Vitamin B1
5mg
371%

Vitamin B3
64mg
323%

Vitamin B2
3mg
212%

Vitamin B12
11µg
197%

Selenium
136µg
196%

Phosphorus
1893mg
189%

Zinc
18mg
127%

Vitamin B6
2mg
102%

Potassium
3544mg
101%

Iron
13mg
73%

Copper
1mg
71%

Fiber
17g
69%

Manganese
1mg
61%

Vitamin B5
4mg
45%

Magnesium
165mg
41%

Vitamin E
5mg
39%

Folate
146µg
37%

Calcium
259mg
26%

Vitamin C
12mg
15%

Vitamin A
377IU
8%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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