Bandeja Paisa (Paisa Platter)

You can never have too many South American recipes, so give Bandeja Paisa (Paisa Platter) a try. This recipe serves 4 and costs $11.95 per serving. This main course has 7439 calories, 149g of protein, and 730g of fat per serving. It is a good option if you're following a gluten free and dairy free diet. A mixture of pork belly, eggs, lime, and a handful of other ingredients are all it takes to make this recipe so delicious. 2988 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 100%, this dish is outstanding. If you like this recipe, you might also like recipes such as Bandeja Paisa, Sancocho Antioqueño o Paisa (Paisa Region Soup), and Tortilla Paisa (Paisan Omelette).

Servings: 4

 

Ingredients:

4 baked plantainsor Tajadas de Plátano

4 Fried eggs sunny side up

Lime and Avocado for Serving

4 Fried Pork Belly (Chicharrones)

Equipment:

ladle

bowl

Cooking instruction summary:

Prepare the beans, hogao and powdered beef one day ahead and keep in the refrigerator.When you are going to serve the bandeja paisa, heat the beans and powdered beefand hogao. Make the chicharrones.Cook the white rice and plantains.Fry the eggs and chorizos.To serve, place the rice in a tray or platter and place the rest of the ingredients as you like. I prefer the beans in a separate bowl, but you can ladle the beans next to the rice if you like.Bring the hogao in a serving dish to the table, so people can place it on top of the beans if they like. Enjoy!

 

Step by step:


1. Prepare the beans, hogao and powdered beef one day ahead and keep in the refrigerator.When you are going to serve the bandeja paisa, heat the beans and powdered beefand hogao. Make the chicharrones.Cook the white rice and plantains.Fry the eggs and chorizos.To serve, place the rice in a tray or platter and place the rest of the ingredients as you like. I prefer the beans in a separate bowl, but you can ladle the beans next to the rice if you like.Bring the hogao in a serving dish to the table, so people can place it on top of the beans if they like. Enjoy!


Nutrition Information:

Quickview
7439k Calories
148g Protein
729g Total Fat
63g Carbs
71% Health Score
Limit These
Calories
7439k
372%

Fat
729g
1123%

  Saturated Fat
266g
1663%

Carbohydrates
63g
21%

  Sugar
0.28g
0%

Cholesterol
1164mg
388%

Sodium
1785mg
78%

Get Enough Of These
Protein
148g
297%

Vitamin B1
5mg
371%

Vitamin B3
64mg
323%

Vitamin B2
3mg
212%

Vitamin B12
11µg
197%

Selenium
136µg
196%

Phosphorus
1893mg
189%

Zinc
18mg
127%

Vitamin B6
2mg
102%

Potassium
3544mg
101%

Iron
13mg
73%

Copper
1mg
71%

Fiber
17g
69%

Manganese
1mg
61%

Vitamin B5
4mg
45%

Magnesium
165mg
41%

Vitamin E
5mg
39%

Folate
146µg
37%

Calcium
259mg
26%

Vitamin C
12mg
15%

Vitamin A
377IU
8%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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