Funky Monkey Frozen Hot Chocolate

Funky Monkey Frozen Hot Chocolate takes about 10 minutes from beginning to end. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 26g of fat, and a total of 468 calories. This recipe serves 2. Many people made this recipe, and 1336 would say it hit the spot. A mixture of bananas, vanilla, unsweetened cocoa, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Neighbor Food Blog. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include The Bug’s Ultimate {Healthier} Funky Monkey Chocolate Cupcakes for #OXOGoodCupcake, Funky Monkey, and Funky Monkey Parfaits.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 frozen very ripe bananas

1 Tablespoon coconut rum (optional)

1 5 oz can full fat coconut milk

1 cup ice

¾ cup milk (I used unsweetened almond)

1 Tablespoon sugar

½ cup sweetened coconut

1½ Tablespoon unsweetened cocoa

1 teaspoon vanilla

Marshmallows and whipped cream (for serving)

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached. Pour into glasses and top with marshmallows or whipped cream if desired.

 

Step by step:


1. Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.

2. Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached.

3. Pour into glasses and top with marshmallows or whipped cream if desired.


Nutrition Information:

Quickview
467k Calories
7g Protein
26g Total Fat
53g Carbs
9% Health Score
Limit These
Calories
467k
23%

Fat
26g
40%

  Saturated Fat
21g
137%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
13mg
5%

Sodium
117mg
5%

Alcohol
3g
18%

Caffeine
8mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
61%

Magnesium
105mg
26%

Fiber
6g
26%

Copper
0.5mg
25%

Vitamin B6
0.5mg
25%

Potassium
845mg
24%

Phosphorus
225mg
23%

Iron
3mg
20%

Vitamin B2
0.26mg
15%

Calcium
139mg
14%

Vitamin C
10mg
13%

Selenium
8µg
12%

Folate
40µg
10%

Zinc
1mg
9%

Vitamin B5
0.9mg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.1mg
7%

Vitamin A
264IU
5%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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