Funky Monkey Frozen Hot Chocolate

Funky Monkey Frozen Hot Chocolate takes about 10 minutes from beginning to end. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 26g of fat, and a total of 468 calories. This recipe serves 2. Many people made this recipe, and 1336 would say it hit the spot. A mixture of bananas, vanilla, unsweetened cocoa, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Neighbor Food Blog. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include The Bug’s Ultimate {Healthier} Funky Monkey Chocolate Cupcakes for #OXOGoodCupcake, Funky Monkey, and Funky Monkey Parfaits.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 frozen very ripe bananas

1 Tablespoon coconut rum (optional)

1 5 oz can full fat coconut milk

1 cup ice

¾ cup milk (I used unsweetened almond)

1 Tablespoon sugar

½ cup sweetened coconut

1½ Tablespoon unsweetened cocoa

1 teaspoon vanilla

Marshmallows and whipped cream (for serving)

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached. Pour into glasses and top with marshmallows or whipped cream if desired.

 

Step by step:


1. Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.

2. Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached.

3. Pour into glasses and top with marshmallows or whipped cream if desired.


Nutrition Information:

Quickview
467k Calories
7g Protein
26g Total Fat
53g Carbs
9% Health Score
Limit These
Calories
467k
23%

Fat
26g
40%

  Saturated Fat
21g
137%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
13mg
5%

Sodium
117mg
5%

Alcohol
3g
18%

Caffeine
8mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
61%

Magnesium
105mg
26%

Fiber
6g
26%

Copper
0.5mg
25%

Vitamin B6
0.5mg
25%

Potassium
845mg
24%

Phosphorus
225mg
23%

Iron
3mg
20%

Vitamin B2
0.26mg
15%

Calcium
139mg
14%

Vitamin C
10mg
13%

Selenium
8µg
12%

Folate
40µg
10%

Zinc
1mg
9%

Vitamin B5
0.9mg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.1mg
7%

Vitamin A
264IU
5%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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