Funky Monkey Frozen Hot Chocolate

Funky Monkey Frozen Hot Chocolate takes about 10 minutes from beginning to end. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 26g of fat, and a total of 468 calories. This recipe serves 2. Many people made this recipe, and 1336 would say it hit the spot. A mixture of bananas, vanilla, unsweetened cocoa, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Neighbor Food Blog. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include The Bug’s Ultimate {Healthier} Funky Monkey Chocolate Cupcakes for #OXOGoodCupcake, Funky Monkey, and Funky Monkey Parfaits.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 frozen very ripe bananas

1 Tablespoon coconut rum (optional)

1 5 oz can full fat coconut milk

1 cup ice

¾ cup milk (I used unsweetened almond)

1 Tablespoon sugar

½ cup sweetened coconut

1½ Tablespoon unsweetened cocoa

1 teaspoon vanilla

Marshmallows and whipped cream (for serving)

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached. Pour into glasses and top with marshmallows or whipped cream if desired.

 

Step by step:


1. Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.

2. Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached.

3. Pour into glasses and top with marshmallows or whipped cream if desired.


Nutrition Information:

Quickview
467k Calories
7g Protein
26g Total Fat
53g Carbs
9% Health Score
Limit These
Calories
467k
23%

Fat
26g
40%

  Saturated Fat
21g
137%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
13mg
5%

Sodium
117mg
5%

Alcohol
3g
18%

Caffeine
8mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
61%

Magnesium
105mg
26%

Fiber
6g
26%

Copper
0.5mg
25%

Vitamin B6
0.5mg
25%

Potassium
845mg
24%

Phosphorus
225mg
23%

Iron
3mg
20%

Vitamin B2
0.26mg
15%

Calcium
139mg
14%

Vitamin C
10mg
13%

Selenium
8µg
12%

Folate
40µg
10%

Zinc
1mg
9%

Vitamin B5
0.9mg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.1mg
7%

Vitamin A
264IU
5%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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