Courgette loaf cake

Courgette loaf cake is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 8g of protein, 28g of fat, and a total of 497 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 316 fans. If you have vanillan extract, bicarbonate of soda, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. With a spoonacular score of 45%, this dish is solid. Similar recipes include Chocolate courgette cake, Frosted courgette & lemon cake, and Courgette Lemon Gluten-free Cake.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ tsp baking powder

½ tsp bicarbonate of soda

85g soft brown sugar

butter, for the tin

2 tsp cinnamon

350g courgettes, coarsely grated

2 large eggs

¼ tsp nutmeg

300g plain flour

140g sultanas

1 tsp vanilla extract

125ml vegetable oil

85g walnuts, roughly chopped

Equipment:

bowl

oven

skewers

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Butter and line a 2lb loaf tin with bakingparchment. In a large bowl, whiskthe eggs, oil and sugar, then add thecourgettes and vanilla.In another bowl, combine the remainingingredients with a pinch of salt.Stir the dry ingredients into the wetmixture, then pour into the tin.

2. Bake for1 hr, or until a skewer inserted into thecentre comes out clean. Leave to cool,then serve, or freeze for up to 1 month.


Nutrition Information:

 

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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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