Turkey Stew with Peppers and Mushrooms

Turkey Stew with Peppers and Mushrooms takes around 45 minutes from beginning to end. This recipe serves 4 and costs $2.21 per serving. One serving contains 508 calories, 38g of protein, and 31g of fat. 466 people have made this recipe and would make it again. If you have plain yogurt, garlic, cornstarch, and a few other ingredients on hand, you can make it. It works well as an affordable main course for Autumn. It is brought to you by Simply Recipes. It is a good option if you're following a gluten free diet. With a spoonacular score of 99%, this dish is amazing. Try Turkey Meatballs with Peppers and Mushrooms, Chilli With Mushrooms and Peppers, and Orange Chicken with Mushrooms and Peppers for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 tablespoons extra virgin olive oil

1 large onion, sliced, abut 2 cups

2-4 bell peppers of various colors, sliced thinly

2 large cloves garlic, minced

A few dashes cayenne pepper

1 tablespoon paprika

1 1/2 to 2 pounds skinless, boneless turkey thigh or breast, cut into large chunks

4 ounces mushrooms, sliced

1 14-ounce can of plum tomatoes with juice

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice

1 teaspoon fresh rosemary, minced

Freshly ground black pepper to taste

Salt

2 teaspoons cornstarch

3/4 cup plain (full fat is best, anything less will likely curdle*) yogurt

Equipment:

frying pan

Cooking instruction summary:

the onions, peppers, garlic with paprika: Heat 2 tablespoons of the olive oil on high heat in a large sauté pan. Add the onions and peppers and sauté them until they begin to soften and lightly brown. Add the paprika, and the garlic and cook for 30 seconds more, until the garlic is fragrant. Remove the peppers, onions, and garlic from the pan and set aside. Sauté mushrooms and turkey, return peppers and onions to pan: Heat the remaining 2 tablespoons of oil over high heat. Add the mushrooms and the turkey to the pan. Sear the mushrooms and turkey over high heat, stirring often, for 3-4 minutes, until the turkey and mushrooms begin to brown. Reduce the heat to medium, return the peppers-and-onion mixture to the pan and mix well. Add tomatoes, Worcestershire, lemon juice, rosemary, black pepper: Squeeze the tomatoes to break them up, and add them with their juices to the pan, along with the Worcestershire sauce, lemon juice, rosemary and black pepper. Mix well, reduce the heat to medium-low, cover the pan and simmer for 15-20 minutes. Add yogurt with cornstarch: Stir the cornstarch into the yogurt and add to stew. Cook over low heat (do not let simmer or boil), stirring occasionally, until sauce thickens a little. Serve with rice, polenta, or mashed potatoes.

 

Step by step:

the onions, peppers, garlic with paprika

1. Heat 2 tablespoons of the olive oil on high heat in a large sauté pan.

2. Add the onions and peppers and sauté them until they begin to soften and lightly brown.

3. Add the paprika, and the garlic and cook for 30 seconds more, until the garlic is fragrant.

4. Remove the peppers, onions, and garlic from the pan and set aside.


Sauté mushrooms and turkey, return peppers and onions to pan

1. Heat the remaining 2 tablespoons of oil over high heat.

2. Add the mushrooms and the turkey to the pan. Sear the mushrooms and turkey over high heat, stirring often, for 3-4 minutes, until the turkey and mushrooms begin to brown.

3. Reduce the heat to medium, return the peppers-and-onion mixture to the pan and mix well.

4. Add tomatoes, Worcestershire, lemon juice, rosemary, black pepper: Squeeze the tomatoes to break them up, and add them with their juices to the pan, along with the Worcestershire sauce, lemon juice, rosemary and black pepper.

5. Mix well, reduce the heat to medium-low, cover the pan and simmer for 15-20 minutes.

6. Add yogurt with cornstarch: Stir the cornstarch into the yogurt and add to stew. Cook over low heat (do not let simmer or boil), stirring occasionally, until sauce thickens a little.

7. Serve with rice, polenta, or mashed potatoes.


Nutrition Information:

Quickview
507k Calories
37g Protein
30g Total Fat
21g Carbs
76% Health Score
Limit These
Calories
507k
25%

Fat
30g
48%

  Saturated Fat
7g
48%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
111mg
37%

Sodium
992mg
43%

Get Enough Of These
Protein
37g
75%

Vitamin B12
6µg
116%

Vitamin C
91mg
111%

Selenium
72µg
104%

Vitamin A
3301IU
66%

Zinc
8mg
53%

Vitamin B2
0.84mg
49%

Phosphorus
430mg
43%

Vitamin B6
0.83mg
41%

Vitamin B3
7mg
36%

Vitamin E
4mg
33%

Potassium
1141mg
33%

Iron
5mg
28%

Vitamin B5
2mg
25%

Copper
0.5mg
25%

Vitamin B1
0.35mg
23%

Fiber
4g
20%

Manganese
0.38mg
19%

Magnesium
73mg
18%

Vitamin K
18µg
18%

Folate
59µg
15%

Calcium
129mg
13%

covered percent of daily need
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