Slow Cooker Sweet and Spicy Short Rib Tacos with Sesame Guacamole

If you have about 10 hours to spend in the kitchen, Slow Cooker Sweet and Spicy Short Rib Tacos with Sesame Guacamole might be a tremendous dairy free recipe to try. One serving contains 722 calories, 12g of protein, and 45g of fat. For $3.26 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from How Sweet Eats requires pepper, vegetable oil, flour, and honey. Several people really liked this Mexican dish. 183 people have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 94%. Slow-Cooker Short Rib Tacos, Slow Cooker Barbacoa Short Rib Tacos, and Sweet and Spicy Short Rib Tacos are very similar to this recipe.

Servings: 4

 

Ingredients:

3 avocados, chopped

10 to 12 beef short ribs

1/2 cup brown sugar

1/3 cup shredded carrots

1/4 cup chili garlic paste

1/2 cup cilantro, chopped

corn tortillas for serving

3 tablespoons flour

1/4 cup fresh cilantro, chopped

1 garlic clove, minced

4 garlic cloves, minced

1 tablespoon honey

1 lime, juiced

2 limes, juiced

1/2 napa cabbage, thinly sliced

1 tablespoon olive oil

1/4 teaspoon pepper

1 teaspoon pepper

1/4 red cabbage, thinly sliced

1/3 cup rice vinegar

1/4 teaspoon salt

1 teaspoon salt

1/2 tablespoons toasted sesame oil

1 1/2 tablespoons toasted sesame oil

1 1/2 tablespoons toasted sesame seeds

2 tablespoons toasted sesame seeds

1/3 cup soy sauce

2 tablespoons canola or vegetable oil

Equipment:

frying pan

slow cooker

whisk

bowl

Cooking instruction summary:

Sprinkle the short ribs with the salt, pepper and flour. Heat a large skillet over medium-high heat and add the oil. Add the short ribs in batches and sear until golden brown on all sides. Place the short ribs in the slow cooker and repeat with remaining ribs.In a bowl, whisk together the brown sugar, soy sauce, rice vinegar, chili garlic paste and garlic cloves. Pour mixture over the ribs. Set the slow cooker to low and cook for 8 to 12 hours.Remove the ribs from the slow cooker (keep the juices!) and place them on a plate to cool so you can handle them comfortably. Once slightly cooler, pull the beef off the bone and remove and bits of fat if desired. Place all the shredded beef back into the slow cooker and into the juices. Set the crockpot back on low or warm and toss well. The ribs are ready to eat at this point, but I like to let them soak up the juice for about 30 minutes.napa cabbage slawIn a bowl, mix together the cabbage, carrots and cilantro. Season with salt and pepper. Whisk together the lime juice, garlic, sesame oil, olive oil and honey. Pour the dressing overtop and toss well, completely coating every bit. Let sit for 20 minutes before serving. Sprinkle with sesame seeds.toasted sesame guacamoleMash all ingredients together in a bowl before serving.

 

Step by step:


1. Sprinkle the short ribs with the salt, pepper and flour.

2. Heat a large skillet over medium-high heat and add the oil.

3. Add the short ribs in batches and sear until golden brown on all sides.

4. Place the short ribs in the slow cooker and repeat with remaining ribs.In a bowl, whisk together the brown sugar, soy sauce, rice vinegar, chili garlic paste and garlic cloves.

5. Pour mixture over the ribs. Set the slow cooker to low and cook for 8 to 12 hours.

6. Remove the ribs from the slow cooker (keep the juices!) and place them on a plate to cool so you can handle them comfortably. Once slightly cooler, pull the beef off the bone and remove and bits of fat if desired.

7. Place all the shredded beef back into the slow cooker and into the juices. Set the crockpot back on low or warm and toss well. The ribs are ready to eat at this point, but I like to let them soak up the juice for about 30 minutes.napa cabbage slaw

8. In a bowl, mix together the cabbage, carrots and cilantro. Season with salt and pepper.

9. Whisk together the lime juice, garlic, sesame oil, olive oil and honey.

10. Pour the dressing overtop and toss well, completely coating every bit.

11. Let sit for 20 minutes before serving. Sprinkle with sesame seeds.toasted sesame guacamole

12. Mash all ingredients together in a bowl before serving.


Nutrition Information:

Quickview
721k Calories
11g Protein
44g Total Fat
79g Carbs
44% Health Score
Limit These
Calories
721k
36%

Fat
44g
69%

  Saturated Fat
11g
70%

Carbohydrates
79g
27%

  Sugar
38g
43%

Cholesterol
1mg
0%

Sodium
1877mg
82%

Get Enough Of These
Protein
11g
24%

Vitamin K
116µg
111%

Vitamin C
87mg
106%

Fiber
16g
65%

Vitamin A
3197IU
64%

Folate
250µg
63%

Manganese
1mg
58%

Vitamin B6
1mg
52%

Potassium
1465mg
42%

Copper
0.77mg
39%

Magnesium
130mg
33%

Phosphorus
314mg
31%

Vitamin E
4mg
30%

Vitamin B3
5mg
28%

Calcium
269mg
27%

Vitamin B5
2mg
26%

Vitamin B2
0.42mg
25%

Iron
4mg
24%

Vitamin B1
0.36mg
24%

Zinc
2mg
18%

Selenium
9µg
13%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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