Ranch Granola

The recipe Ranch Granola can be made in roughly 45 minutes. This recipe serves 20 and costs 52 cents per serving. One serving contains 219 calories, 6g of protein, and 7g of fat. It is brought to you by Eating Well. 16 people have made this recipe and would make it again. It works well as an inexpensive hor d'oeuvre. If you have almonds, wheat bran, orange juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 54%, this dish is pretty good. Users who liked this recipe also liked Savory Parmesan Ranch Granola, Oven Fried Ranch Cauliflower Bites with Dean’s Buffalo Ranch Dip, and Crispy Ranch Chicken Fingers with Ranch BBQ Dipping Sauce.

Servings: 20

Preparation duration: 35 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup chopped almonds

1/2 cup apple juice

1/4 cup canola oil

2 tablespoons cinnamon

1 teaspoon ground cardamom

1 teaspoon ground ginger

1/4 cup honey

1/3 cup lemon juice

1 tablespoon freshly grated lemon zest, (about 1 lemon)

1/3 cup orange juice

1 1/2 tablespoons freshly grated orange zest, (about 1 orange)

1 cup raisins or dates, (optional)

8 cups rolled oats

1 tablespoon vanilla extract

1 cup wheat bran

Equipment:

oven

bowl

sauce pan

baking sheet

Cooking instruction summary:

Preheat oven to 300F. Combine oats, bran, almonds, cinnamon, cardamom and ginger in a large bowl. Set aside.Heat apple juice, orange juice, lemon juice, oil, honey and orange and lemon zests in a small saucepan over medium heat until warm. Stir in vanilla. Pour liquid ingredients into dry ingredients and mix thoroughly.Spread mixture on two 11-by-16-inch baking sheets. Bake until golden brown, about 35 minutes, stirring every 5 minutes. Let cool and stir in raisins (or dates, if using).

 

Step by step:


1. Preheat oven to 300F.

2. Combine oats, bran, almonds, cinnamon, cardamom and ginger in a large bowl. Set aside.

3. Heat apple juice, orange juice, lemon juice, oil, honey and orange and lemon zests in a small saucepan over medium heat until warm. Stir in vanilla.

4. Pour liquid ingredients into dry ingredients and mix thoroughly.

5. Spread mixture on two 11-by-16-inch baking sheets.

6. Bake until golden brown, about 35 minutes, stirring every 5 minutes.

7. Let cool and stir in raisins (or dates, if using).


Nutrition Information:

Quickview
219k Calories
5g Protein
6g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
6g
11%

  Saturated Fat
0.74g
5%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
0.22g
1%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
91%

Fiber
6g
24%

Magnesium
76mg
19%

Phosphorus
187mg
19%

Selenium
11µg
17%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Zinc
1mg
10%

Potassium
265mg
8%

Vitamin B2
0.12mg
7%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.47mg
5%

Folate
17µg
4%

Calcium
41mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Gluten-Free Chocolate-Pecan Quickbread

Foodista

Cheesy Garlic Pizza Sticks

Add A Pinch

15-Minute Asian Rice Salad

Foodnetwork

Best. Sloppy Joe's. Ever

Perrys Plate

Texas Hash

A Family Feast