Ranch Granola

The recipe Ranch Granola can be made in roughly 45 minutes. This recipe serves 20 and costs 52 cents per serving. One serving contains 219 calories, 6g of protein, and 7g of fat. It is brought to you by Eating Well. 16 people have made this recipe and would make it again. It works well as an inexpensive hor d'oeuvre. If you have almonds, wheat bran, orange juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 54%, this dish is pretty good. Users who liked this recipe also liked Savory Parmesan Ranch Granola, Oven Fried Ranch Cauliflower Bites with Dean’s Buffalo Ranch Dip, and Crispy Ranch Chicken Fingers with Ranch BBQ Dipping Sauce.

Servings: 20

Preparation duration: 35 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup chopped almonds

1/2 cup apple juice

1/4 cup canola oil

2 tablespoons cinnamon

1 teaspoon ground cardamom

1 teaspoon ground ginger

1/4 cup honey

1/3 cup lemon juice

1 tablespoon freshly grated lemon zest, (about 1 lemon)

1/3 cup orange juice

1 1/2 tablespoons freshly grated orange zest, (about 1 orange)

1 cup raisins or dates, (optional)

8 cups rolled oats

1 tablespoon vanilla extract

1 cup wheat bran

Equipment:

oven

bowl

sauce pan

baking sheet

Cooking instruction summary:

Preheat oven to 300F. Combine oats, bran, almonds, cinnamon, cardamom and ginger in a large bowl. Set aside.Heat apple juice, orange juice, lemon juice, oil, honey and orange and lemon zests in a small saucepan over medium heat until warm. Stir in vanilla. Pour liquid ingredients into dry ingredients and mix thoroughly.Spread mixture on two 11-by-16-inch baking sheets. Bake until golden brown, about 35 minutes, stirring every 5 minutes. Let cool and stir in raisins (or dates, if using).

 

Step by step:


1. Preheat oven to 300F.

2. Combine oats, bran, almonds, cinnamon, cardamom and ginger in a large bowl. Set aside.

3. Heat apple juice, orange juice, lemon juice, oil, honey and orange and lemon zests in a small saucepan over medium heat until warm. Stir in vanilla.

4. Pour liquid ingredients into dry ingredients and mix thoroughly.

5. Spread mixture on two 11-by-16-inch baking sheets.

6. Bake until golden brown, about 35 minutes, stirring every 5 minutes.

7. Let cool and stir in raisins (or dates, if using).


Nutrition Information:

Quickview
219k Calories
5g Protein
6g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
6g
11%

  Saturated Fat
0.74g
5%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
0.22g
1%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
91%

Fiber
6g
24%

Magnesium
76mg
19%

Phosphorus
187mg
19%

Selenium
11µg
17%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Zinc
1mg
10%

Potassium
265mg
8%

Vitamin B2
0.12mg
7%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.47mg
5%

Folate
17µg
4%

Calcium
41mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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