Molasses Bran Muffins

The recipe Molasses Bran Muffins can be made in about 45 minutes. This morn meal has 152 calories, 4g of protein, and 4g of fat per serving. This recipe serves 12. For 34 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook requires whole wheat flour, baking powder, wheat bran, and canolan oil. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 44%. If you like this recipe, you might also like recipes such as Molasses Bran Muffins, Sour Cream Molasses Bran Muffins, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 12

 

Ingredients:

3/4 cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 tablespoons vegetable or canola oil

2 eggs

1 cup milk

1/2 cup molasses

1 cup wheat bran

1 1/2 cups whole wheat flour

Equipment:

muffin liners

muffin tray

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a 12-cup muffin tin, or line with paper muffin cups. In a large bowl, mix together flour, bran, baking powder, and baking soda. In another bowl, mix together milk, molasses, applesauce, oil, and eggs. Add wet ingredients to dry ingredients, and stir just until combined. Drop batter into prepared muffin cups. Bake in preheated 400 degree F oven for 15 to 20 minutes. Store in an airtight container at room temperature.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a 12-cup muffin tin, or line with paper muffin cups. In a large bowl, mix together flour, bran, baking powder, and baking soda. In another bowl, mix together milk, molasses, applesauce, oil, and eggs.

2. Add wet ingredients to dry ingredients, and stir just until combined. Drop batter into prepared muffin cups.

3. Bake in preheated 400 degree F oven for 15 to 20 minutes. Store in an airtight container at room temperature.


Nutrition Information:

Quickview
152k Calories
4g Protein
4g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
152k
8%

Fat
4g
7%

  Saturated Fat
0.88g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
29mg
10%

Sodium
116mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
69%

Selenium
18µg
27%

Magnesium
87mg
22%

Phosphorus
162mg
16%

Fiber
3g
15%

Vitamin B6
0.24mg
12%

Potassium
399mg
11%

Iron
1mg
11%

Copper
0.19mg
10%

Vitamin B1
0.12mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.5mg
5%

Vitamin E
0.7mg
5%

Folate
15µg
4%

Vitamin D
0.41µg
3%

Vitamin B12
0.16µg
3%

Vitamin K
2µg
2%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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