Molasses Bran Muffins

The recipe Molasses Bran Muffins can be made in about 45 minutes. This morn meal has 152 calories, 4g of protein, and 4g of fat per serving. This recipe serves 12. For 34 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook requires whole wheat flour, baking powder, wheat bran, and canolan oil. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 44%. If you like this recipe, you might also like recipes such as Molasses Bran Muffins, Sour Cream Molasses Bran Muffins, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 12

 

Ingredients:

3/4 cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 tablespoons vegetable or canola oil

2 eggs

1 cup milk

1/2 cup molasses

1 cup wheat bran

1 1/2 cups whole wheat flour

Equipment:

muffin liners

muffin tray

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a 12-cup muffin tin, or line with paper muffin cups. In a large bowl, mix together flour, bran, baking powder, and baking soda. In another bowl, mix together milk, molasses, applesauce, oil, and eggs. Add wet ingredients to dry ingredients, and stir just until combined. Drop batter into prepared muffin cups. Bake in preheated 400 degree F oven for 15 to 20 minutes. Store in an airtight container at room temperature.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a 12-cup muffin tin, or line with paper muffin cups. In a large bowl, mix together flour, bran, baking powder, and baking soda. In another bowl, mix together milk, molasses, applesauce, oil, and eggs.

2. Add wet ingredients to dry ingredients, and stir just until combined. Drop batter into prepared muffin cups.

3. Bake in preheated 400 degree F oven for 15 to 20 minutes. Store in an airtight container at room temperature.


Nutrition Information:

Quickview
152k Calories
4g Protein
4g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
152k
8%

Fat
4g
7%

  Saturated Fat
0.88g
6%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
29mg
10%

Sodium
116mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
69%

Selenium
18µg
27%

Magnesium
87mg
22%

Phosphorus
162mg
16%

Fiber
3g
15%

Vitamin B6
0.24mg
12%

Potassium
399mg
11%

Iron
1mg
11%

Copper
0.19mg
10%

Vitamin B1
0.12mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.5mg
5%

Vitamin E
0.7mg
5%

Folate
15µg
4%

Vitamin D
0.41µg
3%

Vitamin B12
0.16µg
3%

Vitamin K
2µg
2%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Once in a medieval times, there was a King who was getting sort of bored after dinner one night. He decided to hold a contest of who at the court had the mightiest "weapon". The first knight stood up and proclaimed that he had the mightiest weapon...he pulled down his pants and tied a 5 pound weight around it. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners...and the band played appropriate music. Another knight stood up and yelled that he had the mightiest weapon. He dropped his pants and tied a 10 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played appropriate music. After several more knights tried to prove their superiority...the King finally spoke out. "I have the mightiest weapon of them all!" He dropped his pants and tied, not a 10 pound, not a 20 pound, not ever a thirty pound, but a 40 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played "God Save the Queen."

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