Fresh Fig Lettuce Salad with Poppy Seed Dressing

Fresh Fig Lettuce Salad with Poppy Seed Dressing takes about 15 minutes from beginning to end. This recipe makes 4 servings with 408 calories, 4g of protein, and 30g of fat each. For $2.7 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 8 people were glad they tried this recipe. It works well as a budget friendly salad. It is brought to you by Roti 'n' Rice. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of shallots, sugar, pecan pieces, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Fresh Fruit Salad With Poppy Seed Dressing, Fresh Fruit Salad with Poppy Seed Dressing, and Garden-Fresh Turkey Salad with Dijon-Poppy Seed Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup (80ml) extra virgin olive oil

¼ cup (30g) feta

10 to 12 fresh figs, cut into quarters lengthwise

½ tsp ground mustard

5 oz (141g) gourmet lettuce blend, triple wash and drained

¼ cup (25g) pecan pieces

1 tbsp poppyseeds

½ tsp salt

2 small shallots

2 tbsp sugar

1 tbsp veganaise or mayonnaise

¼ cup (60ml) white wine vinegar

Equipment:

frying pan

bowl

microplane

whisk

Cooking instruction summary:

Toast pecans in a small fry pan over low heat for 4 to 5 minutes. Remove and allow pecans to cool.Place lettuce, figs, feta, and toasted pecans in a salad bowl. Combine white wine vinegar, sugar, ground mustard, salt, poppyseeds, vegenaise (or mayonnaise) in a cup or bowl. Grate shallots with a microplane into the cup or bowl. Mix all ingredients with a wire whisk.Pour in extra virgin olive oil. Continue to whisk until combined. Drizzle creamy basil avocado dressing over the top. Toss salad to coat.Serve immediately.

 

Step by step:


1. Toast pecans in a small fry pan over low heat for 4 to 5 minutes.

2. Remove and allow pecans to cool.

3. Place lettuce, figs, feta, and toasted pecans in a salad bowl.

4. Combine white wine vinegar, sugar, ground mustard, salt, poppyseeds, vegenaise (or mayonnaise) in a cup or bowl. Grate shallots with a microplane into the cup or bowl.

5. Mix all ingredients with a wire whisk.

6. Pour in extra virgin olive oil. Continue to whisk until combined.

7. Drizzle creamy basil avocado dressing over the top. Toss salad to coat.

8. Serve immediately.


Nutrition Information:

Quickview
407k Calories
3g Protein
29g Total Fat
35g Carbs
9% Health Score
Limit These
Calories
407k
20%

Fat
29g
46%

  Saturated Fat
4g
29%

Carbohydrates
35g
12%

  Sugar
28g
32%

Cholesterol
6mg
2%

Sodium
402mg
18%

Get Enough Of These
Protein
3g
7%

Manganese
0.69mg
34%

Vitamin K
26µg
26%

Fiber
5g
22%

Vitamin E
3mg
22%

Calcium
129mg
13%

Vitamin B6
0.25mg
13%

Potassium
435mg
12%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Magnesium
44mg
11%

Phosphorus
97mg
10%

Vitamin B2
0.15mg
9%

Vitamin A
390IU
8%

Iron
1mg
8%

Folate
27µg
7%

Zinc
0.98mg
7%

Vitamin B5
0.58mg
6%

Vitamin C
4mg
6%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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