Corn Bread…The Sweet Kind

You can never have too many Southern recipes, so give Corn Bread…The Sweet Kind a try. This recipe makes 12 servings with 220 calories, 4g of protein, and 9g of fat each. For 20 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 17 people were impressed by this recipe. A few people really liked this bread. Head to the store and pick up cornmeal, butter, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Restless Chipotle. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Similar recipes are A Different Kind of French Bread Pizza, Bread Baking: Sweet Corn Yeast Bread, and Sweet Corn Bread.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbs bacon drippings

3 tsp baking powder

1/2 tsp baking soda

1/3 cup melted butter

1 c buttermilk

1 c cornmeal

1 egg

1 c flour

1 tsp salt

Sugar for sprinkling

Equipment:

oven

frying pan

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees FGrease a 9 inch square pan with melted butterPlace pan in oven to heat for about 5 minutesIn a large bowl, combine flour, cornmeal, sugar, salt, baking soda and baking powderStir in egg, buttermilk, butter and bacon drippingsCombine wellSpoon into hot panSprinkle the top with sugar if desiredBake for 20 to 25 minutes, or until a toothpick inserted into the center out clea. Do NOT overbake or it will be dry.Serve warm with butter and honey or syrup.

 

Step by step:


1. Preheat oven to 400 degrees FGrease a 9 inch square pan with melted butter

2. Place pan in oven to heat for about 5 minutes

3. In a large bowl, combine flour, cornmeal, sugar, salt, baking soda and baking powder

4. Stir in egg, buttermilk, butter and bacon drippings

5. Combine well

6. Spoon into hot pan

7. Sprinkle the top with sugar if desired

8. Bake for 20 to 25 minutes, or until a toothpick inserted into the center out clea. Do NOT overbake or it will be dry.

9. Serve warm with butter and honey or syrup.


Nutrition Information:

Quickview
220k Calories
3g Protein
9g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
4g
30%

Carbohydrates
31g
10%

  Sugar
13g
15%

Cholesterol
31mg
11%

Sodium
322mg
14%

Get Enough Of These
Protein
3g
7%

Phosphorus
152mg
15%

Selenium
6µg
9%

Vitamin B1
0.13mg
9%

Calcium
83mg
8%

Manganese
0.16mg
8%

Vitamin B2
0.12mg
7%

Folate
26µg
7%

Fiber
1g
6%

Potassium
213mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin B3
0.97mg
5%

Vitamin B6
0.1mg
5%

Vitamin A
210IU
4%

Zinc
0.63mg
4%

Vitamin D
0.49µg
3%

Copper
0.06mg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.14µg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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