Green Tea Fruit Medley Smoothie

Green Tea Fruit Medley Smoothie might be just the breakfast you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 77 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. This recipe from spoonacular user gymmio requires water, vanilla yogurt, ice cubes, and pineapple juice. From preparation to the plate, this recipe takes around 45 minutes. Similar recipes include Green Tea Fruit Medley Smoothie, Green Tea Fruit Medley Smoothie, and Green Tea Fruit Medley Smoothie.

Servings: 4

 

Ingredients:

1 cup water

3 Bigelow® Green Tea Bags*

1 cup fresh berries, choose from raspberries, blueberries,or strawberries

¼ cup pineapple juice

½ cup vanilla yogurt

½ cup ice cubes

Equipment:

blender

Cooking instruction summary:

Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth.

 

Step by step:


1. Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.

2. Combine tea and remaining ingredients in blender and blend until smooth.


Nutrition Information:

Quickview
53k Calories
1g Protein
0.65g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
53k
3%

Fat
0.65g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Calcium
60mg
6%

Phosphorus
46mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Vitamin C
2mg
3%

Potassium
107mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Folate
8µg
2%

Copper
0.04mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.26mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

An avid line dancing couple go to the doctor for a check up because they are having trouble remembering anything but, all the latest line dances. The doctor finds them in excellent health , but suggests that writing things down may help their memories off the dance floor. That night the husband gets up to go the kitchen and the wife asks for a dish of ice cream, suggesting that maybe he write it down. He says "I don't need to write it down" She says "Well I want Strawberries on it, so maybe you better write it down" "I don"t need to write it down" He says and walks off in a huff. Twenty minutes later he comes back with a plate of bacon and eggs. "I told you to write it down" she says, "You forgot my toast".

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