Green Tea Fruit Medley Smoothie

Green Tea Fruit Medley Smoothie might be just the breakfast you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 77 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. This recipe from spoonacular user gymmio requires water, vanilla yogurt, ice cubes, and pineapple juice. From preparation to the plate, this recipe takes around 45 minutes. Similar recipes include Green Tea Fruit Medley Smoothie, Green Tea Fruit Medley Smoothie, and Green Tea Fruit Medley Smoothie.

Servings: 4

 

Ingredients:

1 cup water

3 Bigelow® Green Tea Bags*

1 cup fresh berries, choose from raspberries, blueberries,or strawberries

¼ cup pineapple juice

½ cup vanilla yogurt

½ cup ice cubes

Equipment:

blender

Cooking instruction summary:

Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth.

 

Step by step:


1. Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.

2. Combine tea and remaining ingredients in blender and blend until smooth.


Nutrition Information:

Quickview
53k Calories
1g Protein
0.65g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
53k
3%

Fat
0.65g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Calcium
60mg
6%

Phosphorus
46mg
5%

Vitamin B2
0.08mg
5%

Fiber
1g
4%

Vitamin C
2mg
3%

Potassium
107mg
3%

Vitamin B12
0.16µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Folate
8µg
2%

Copper
0.04mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.26mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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